Men, what to use to soak your feet to replenish your kidney qi, and what to put in a man s foot soak

Soaking your feet with forsythia, honeysuckle, banyan root, and chrysanthemum can replenish kidney qi.

The following methods are more effective in tonifying the kidneys:

1. Pay attention to the heat and don't be greedy.

In summer, when the weather is hot and the air pressure is low, people's resistance will also decrease, which can easily lead to colds, and if the cold is a streptococcal infection, it may lead to acute nephritis. Therefore, you must not be greedy for cold, and you need to pay attention to controlling the temperature when using air conditioners, which should generally be around 26.

2. Soaking feet has a good effect on protecting the kidneys.

Soak your feet not only in winter, but also in summer. Soaking your feet in warm water before going to bed is good for promoting blood circulation in the body. At the same time, the nerves that have been tense for a day during the day, as well as the kidneys that have been tired for a day, can be completely relaxed and fully soothed by soaking their feet, and people will feel comfortable because of this.

After soaking your feet, it is recommended not to do other activities and fall asleep every few minutes to have a better effect on the kidney. You can also put some forsythia, honeysuckle, indigo root, chrysanthemum to soak your feet, which can play a role in reducing fire and clearing heat.

3. Balance the mentality and exercise reasonably.

As the temperature rises, some people also have a temper, and too much stress can lead to an increase in blood pressure, which can lead to kidney damage.

Maintaining an optimistic mood and an open-minded mindset can improve immune function. Active and consistent aerobic exercise can not only improve cardiovascular function, but also help remove free radicals from the body and protect the kidneys.

4. Drink less beer and more water.

Drinking plenty of water can dilute the urine and allow it to pass out quickly, thus protecting the kidneys. Most men don't have a proper understanding of this and don't think it's important to drink water.

Some people think that drinking water is not as good as drinking beer, but they don't know that drinking a lot of beer will cause uric acid deposition to lead to renal tubular blockage, resulting in kidney damage, especially in patients with kidney disease. Drinking water should generally be kept at about 1500 ml per day, and should be increased as appropriate when sweating a lot in summer.

5. Be cautious in using Chinese and Western medicines that hurt the kidneys.

In summer, it is easy to have gastrointestinal infections and other diseases, and it should be noted that Western drugs such as sulfonamides, kanamycin, gentamicin, and streptomycin have certain renal toxicity, so try to avoid these drugs. Aristolochia, Tianxian vine, Guan Mu Tong, Aoki incense, Guangfangji, etc. in traditional Chinese medicine also have certain kidney toxicity, and the "culprit" is the aristolochic acid contained, which should also be paid special attention to.

When soaking your feet, adding some ginger or vinegar can play a good role in tonifying the kidney. If you want to nourish the kidney, in addition to adding these ingredients, you should also pay attention to the time of foot soaking, you can soak your feet at 7-9 o'clock in the evening to nourish the kidney.

Since running is the most familiar and easiest sport, <>

Of course, this exercise is also a more common way for men to tonify their kidneys.

The kidneys are located on both sides of the lower back, and poor kidneys can lead to unexplained low back pain. <>

If there is a sudden increase or decrease in urine output or frequency, you should be alert. In addition, patients with kidney disease can also have transient edema, especially the ankles and both lower limbs.

Aerobic exercises such as running, playing ball, and tai chi are some beneficial exercises that are especially suitable for 30-year-old men. <>

A 30-year-old man must insist on ensuring enough exercise to effectively replenish and protect the kidneys.

Rubbing your face when you are tired will not only make your face comfortable, but also brighten your eyes and <>

Feel refreshed. The benefits of face rubbing are not only to stretch the facial nerves and expression muscles, but more importantly, to prevent facial neuritis, vision loss, and colds.

Foot soaking is a health regimen suitable for all ages, men should also insist on foot soaking, if you add some ingredients to the foot soaking water, the effect of health will be doubled, so what is good for men to soak their feet? What are some things that are suitable for men to soak their feet? Today, I will teach you that men should soak their feet like this to maintain their health, let's take a look.

1. It is good for men to soak their feet and put "salt".

Men have a greater amount of daily activity than women, and their feet are more likely to sweat, which makes it easy for athlete's foot to develop. However, if you add a little salt to your foot soak, you can prevent athlete's foot problems. As we all know, table salt has a bactericidal effect, and if you soak your feet with it, it can effectively kill the bacteria on your feet, and it is also good for removing heavy keratin from your feet and preventing foot cracks.

2. It is good for men to soak their feet and put "ginger".

The weather is cold in autumn and winter, if a man has a heavy cold in the body, his feet are still very cold, if you want to improve the problem of heavy cold in the body, you can add some ginger to the foot soaking water, ginger has a good cold effect.

The operation of soaking your feet with ginger is also very simple, boil the ginger in a pot for a while to boil it into ginger water, and then pour it out and add an appropriate amount of water to soak your feet.

3. It is good for men to soak their feet and put "tea and salt".

It's really embarrassing for men to sweat and smell their feet, but there is no way, even if you change your socks every day, your feet are still easy to sweat. In fact, it is easy to get rid of foot odor, and the deodorization effect is simply amazing when you soak your feet in tea brine water. Tea deodorization, salt water sterilization, the combination is perfect, people with smelly feet may wish to try this combination.

4. It is good for men to soak their feet and put "mugwort leaves".

The man was damp and couldn't get enough energy, his appetite was not good, and he was listless. To improve the problem of heavy moisture, you can add mugwort leaves to the foot soaking water, which has a good effect on dampness, and there is no ***, it is worth a try.

5. It is good for men to soak their feet and put "white vinegar".

After a tired day, adding some white vinegar to soak your feet can soothe and relieve fatigue, speed up the blood circulation of the human body, improve the state of fatigue and hypoxia in all parts of the body, strengthen metabolism, and make the body more relaxed.

What is good for a man to soak his feet? The above five types of things recommended are suitable for men's foot soaking and health, which is very beneficial!

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