It s tiring to study, how can you keep exercising 10

It's impossible to be motivated without an opponent, or you have a reason to do it (but it seems like you're not in that environment, hehe, joke). People are inert, do you have more self-motivated classmates or neighbors, if so, associate with him (them) more, close to Zhu is red. I have a classmate like this, the first and second years of junior high school are inconspicuous, and the grades only come up in the third year of junior high school, and he looks at the obscurity in the first two years, and in the third year, he begins to talk to the top few in the class.

Of course, if it is an eye-catching opposite sex (if the temperament is perfect, it will be even better, and there may be a good campus memory!) (Hehe, just kidding).

I'm very busy right now, but every night at 9pm I insist on going to the playground for half an hour of running!! It's like eating and putting it away, and the more you exercise, the more energetic you are!

Time is squeezed out, and I also exercise every day, and it's good to stick to it for a while.

Find a friend to push yourself to be the best, the kind of friend who is the opponent.

Comparison can motivate people's fighting spirit.

1.Go outside to feel the freshness and relaxation.

After studying for a long time and sitting for a long time, it is easy to stiffen and get tired, so you might as well stand up and walk outside the house or balcony every hour, breathe in the fresh air outside, and stretch your body, and the whole body will become much more comfortable. Look at the greenery outside, looking at greenery often is good for the eyes.

2.Listen to ** and relax.

If you have headphones and mobile phones, you can listen to some of your favorite ** when you are distracted or resting, after a long time of learning and thinking, the phenomenon of distraction indicates that the brain is very tired, and it is warning the body to rest. At this time, you might as well relax your brain, close your eyes and enjoy it**.

3.Relax with some snacks in moderation.

Of course, when you feel tired, you can also eat some snacks to relax, especially when you feel hungry, which means that your body needs to replenish energy. You can eat some nuts, jerky, bread, biscuits and other snacks, which are more anti-hunger, and you can also eat some chocolate. Of course, sometimes you will feel hungry during the study process, so you might as well eat some delicious jerky, such as beef jerky.

For dried sea fish, you can try shredded kotani bear squid.

4.Take a nap to relax.

If you still feel sleepy after eating snacks, then you might as well take a nap and don't brace hard, then the learning efficiency will be greatly reduced, and a lot of willpower will be consumed.

This is not necessary. When you sleep enough, you will naturally be much more energetic, and you will have better energy to study.