I ve been exercising, but my knees always hurt, what s going on?

The first point is that you exercise too much, which will cause special pain in the knee, the second point is likely to be that you have a problem with your metabolism, in this case the knee pain will be formed, and the third point is likely to be that you often exercise vigorously, which will cause this pain in the knee at this time.

It is likely that the cartilage of the knee is damaged, and in the process of exercising, the cartilage of the knee is damaged due to excessive exercise, so it will feel pain, but it is not excluded that there are other diseases.

It is possible that the exercise posture is not right, if the squat or running posture is not right, the damage to the knee is great, it is recommended to go to the hospital for a check-up before continuing to exercise.

First of all, it is recommended that the best thing to do is to check the system.

Adolescents (including young adults) may have tibial tuberosity osteochondritis, located at the upper tibial tubercle below the knee, resulting from collision injuries and frequent stretching of the tubercles by strenuous exercise of the muscular ligaments... Athletic teenagers are prone to this phenomenon... Manifestations include exertional pain (getting up, jumping, climbing stairs), squatting pain, pressing pain, tuberoscopic bulge, etc.

The method is also simple and the only way, is to keep two or three months to half a year do not exercise vigorously, generally can heal itself, if you are now if there is no bulge, it means that it has just appeared, you must pay attention to rest for two or three months do not exercise, do not play ball games, especially football and basketball, do not jump or bruise again. If you continue to exercise, you may have to wait until the end of puberty to heal the epiphysis will not be painful, and even in adulthood, it will still hurt if you exercise too much, the key is that the bulge will not disappear, which may affect the image and convenience of life. In short, the problem is very common and not big.,It's just that exercise will hurt.,If it doesn't hurt badly, it doesn't affect life very much.。。

By the way, the anterior tibial tuberosity is the attachment point of the quadriceps tendon, and the force is very large and this point is very small, and the child's epiphysis is not healed, so it is easy to hurt.

I think you may have a sports injury, if it is mild, it may be that the activity is not done well, or it may be that the cushioning of the landing after the jump is not very good, causing hard soft tissue injury, if there is redness and swelling, it should now be bursitis1

Excessive exercise can lead to muscle soreness, and the most common part of the pain is the knee joint, usually the pain is aggravated after activity, there are obvious joint sprains, bumps, the pain will be aggravated, rest can relieve or reduce part of the pain, so exercise should be gradual, not excessive strenuous activity.

1. Eliminate diseases; Excessive exercise; The exercise intensity exceeds the range of the body to bear; Sports injuries can cause knee pain; Appearance.

2. Normal people can exercise for 30 minutes to 60 minutes a day with moderate intensity exercise to achieve the purpose of fitness; For example, walking, jogging, housework, climbing stairs normally, etc., there is no need to increase the amount of exercise;

3. For overweight and obese people, anaerobic, weight-bearing, and endurance exercises should also be done within their means, and should not be forced; Adjust your diet and lifestyle habits, plus exercise to achieve the desired results.

The main cause of BAI is due to atrophy of the vastus medialis muscle.

DU or dysplasia, laxity, rupture or tearing of the medial supporting ligaments, tension and elevation of the lateral supporting ligaments.

Accommodating the patella. Pay attention to dietary adjustment, avoid staying up late, and eat foods rich in vitamins and minerals such as vegetables and fruits. It is recommended to check the axial image of the patella, and make a clear diagnosis.

Patients with hyperostosis should cooperate with massage physiotherapy in addition to drugs and medicinal diets. During sleep, the cervical gyrus.

Illness does not need a pillow, lumbar spondylosis should sleep on a hard bed for proper physical exercise, avoid long-term strenuous exercise, not do not need exercise, on the contrary, appropriate physical exercise is the best way to prevent bone hyperplasia. , in the grass to (Looking for the solitary wind ointment)., oral fenbide** try it. Good luck with a speedy recovery.

The onset of primary proliferative arthritis is often affected by age, genetics, constitution and metabolic DU age.

There are two effects on the disease: one is the accumulation of cartilage wear during daily joint activities, and the other is the decrease in the content of cartilage matrix in the elderly, the increase of fiber composition, the reduction of cartilage toughness, and the susceptibility to mechanical damage leading to degenerative changes.

Pay attention to keep warm, avoid cold and moisture, avoid over-movement of the knee joint, or hug according to the guidanceLook for blast ointment, sales paste, good holdings.

It is recommended that you go to the hospital as soon as possible, if the problem is serious, it may hurt the ligaments, and serious consequences may occur (that is, it may be disabled).

There was also a "possibly dark wound" more than 1 month ago.

Exercise must warm up the body and make the blood flow.

This kind of problem is the best solution when going to the hospital.

If it is fatigue, take a short rest, appropriate hot compress, massage, can get better, if it does not improve, need further examination before post-treatment, I was treated in Yunnan Pain Hospital, you can go there to see. 66 30 999 9 in a row.

Several conditions that are more likely to cause injury:

1. The direction of force when riding is inconsistent with the foot and pedal. Many people often ride with their knees inward or outward, so that the direction of the foot is inconsistent with the direction of the force, which is easy to cause strain for a long time, and the smaller the angle between the thigh and the calf, the more likely it is to cause problems, and the sudden acceleration in this state is also more likely to cause trauma. Because most of the people in the convoy are not locked, the posture cannot be forcibly corrected, but can only be consciously corrected.

3. Long-term low-frequency riding. Many people think that low-frequency riding makes strength better, but the chance of knee injury is much higher than that of high-frequency riding.

4. Excessive climbing exercises and sprint exercises.

5. The height of the cushion is too high or too low.

6. Excessive weight-bearing squat exercises. Strength exercises should be done gradually, as too much weight can hurt your knees.

7. The knee injury was not timely**.

8. Incorrect warm-up exercises. Do some warm-up exercises related to the knee for a long time, such as knee flexion and rotation. This action wears down the meniscus and is not recommended.