What to do? Can I recover if I keep exercising

This depends on how old you are, in addition, you must insist on exercising, pay attention to sleeping on time, eat more protein-rich foods, in short, pay attention to the above points to recover quickly, three months to half a year can be.

You should not be very old, according to the situation you described, there is no problem, as long as you stick to it, it will not affect your sexual function in the future, occasionally take some Liuwei Dihuang pills to regulate kidney yin deficiency will not be easy to have sexual impulse, transfer more experience to exercise and busy life, and adjust it.

I believe that the first batch of "Yang Guo" friends are now "Yang Kang", considering starting to resume regular exercise to recover the body, and today I will talk to you about how to recover exercise reasonably.

The Novel Coronavirus Guidebook explains in detail how we should be physically active and exercised during different periods of the new crown.

The core idea is: step by step, don't rush!

Stage 1: Light Exercise] **After half a month, do some light exercise to prepare for the return to exercise. For example, there are gentle and gentle exercises such as controlled breathing, stretching, and balance exercises.

Stage 2: Low-intensity exercise] Do low-intensity activities, such as walking, housework, etc. But be careful to adjust the timing and frequency of exercise according to your body's adaptation, at least seven days.

Stage 3: Moderate-intensity exercise] You can do moderate-intensity activities such as brisk walking, going up and down stairs, jogging, or targeted local exercises, such as strengthening arms and legs. Try to control it within 15-20 minutes every day, don't be too violent at once, the gains outweigh the losses.

Stage 4: Moderate-to-High Intensity Exercise] You can do some moderate-intensity exercises with coordination and effective skills, such as daily running, swimming, and dance classes.

Stage 5: Voluntary Exercise] can restore the rhythm of the previous exercise.

Note: We should maintain at least five to seven days of exercise in each phase, and make sure that there is no discomfort and that it is successfully completed, and then transition to the next phase of training, so don't rush! If you feel that you have difficulty exercising during this process, or if you are extremely tired, you have to go back to the previous stage for acclimatization. As soon as any red flags such as low-grade fever or dizziness appear, you should stop your activities immediately.

I hope everyone can return to their daily exercise in time and as soon as possible.

1-2 hours a day, 1 week is about enough.

This 20 to 70 push-ups is not very large in terms of your current base, and it is very easy to practice.

In winter, the weather is cold, exercise is relatively restricted, eating more than usual, plus less exercise, sugars can not be broken down into protein in time, more fat, muscle cells grow and replace every 60 days, so 8 muscles become two, but fortunately, I have become a muscle now, hehe, avoid overeating, exercise should be grouped, need to be strengthened, according to your personal exercise ability, it is estimated that you can recover in a month...

You can choose to wear headphones to use a treadmill at home or in a place with good outdoor air, and do some cushioning exercises such as leg presses, jumping, gymnastics, etc. after jogging.

More than 2,000 years ago, the words were carved on the rocks of ancient Greece: "If you want to be strong, run!" If you want to get fit, go for a run!

If you want to be smart, go for a run! There is also a saying among the people of our country: "People grow old from their legs, and people decline from their legs."

It is widely believed that running is the best way to get fit. Running can promote the health of the most fundamental organs of the body, enhance the heart, lungs, blood circulation system and its endurance, and the health of the cardiovascular system is the most important sign of good health.

Running is a whole-body exercise, especially the periodic running movements that rely on the lower limbs that are far away from the centrifugal lungs to push the human body forward, which has a greater impact on the human body. Running is a practical skill, and using it to exercise the body is an effective means for growing teenagers to develop speed, endurance, dexterity, coordination and other sports qualities, promote the development of motor organs and internal organs, and enhance physical fitness. For middle-aged and elderly people, it is indeed a good way to maintain energy and physical strength, prolong life, and strengthen the body.

The main fitness effects of running are: Enhance cardiopulmonary function Promote metabolism Enhance the function of the nervous system.

Remember, no matter what kind of physical activity you engage in, consistency is key, and three days of fishing and two days of drying nets will definitely not achieve anything.

Friends who have had fitness experience may have discovered that if you don't exercise for a period of time, the muscles on your body will appear smaller, does this mean that the muscles that have been trained with great difficulty have fallen? Today's ** gives you answers and teaches you how to avoid a quick recovery method after retraining.

Try to train your physique slowly and let yourself practice until you feel suffocated.

At that time, the body is slowly recovering, Exercise is often exercised from soreness, Since you used to have a good physical fitness, there should be a good way to exercise, **oil.

Keep running every day, and you can recover after running for a week.