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Anonymous users2024-02-12Exit the smoking area.
Avoid areas of secondhand smoke.
Persuade everyone around you to quit smoking.
Stay away as much as possible, or wear a mask.
Eat more fresh vegetables and fruits, because vitamins have antioxidant properties and can fight cancer.
Drink plenty of water and urinate more. Exercising more and perspiring more can accelerate the elimination of nicotine from the body.
It is advisable to keep a pot of flowers and plants in your home or office, which can effectively prevent smoke pollution (plants can absorb floating particles in the air.
Nothing else.
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Anonymous users2024-02-11Away from smoking, of course! If someone is around smoking, you can ask him not to smoke!
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Anonymous users2024-02-10Signs prohibiting smoking can be posted in public places.
Smoking rooms can also be set up.
The main thing is to advise others not to smoke, telling him that it is harmful to health.
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Anonymous users2024-02-09I'm suffering from second-hand smoke right now! There is a person in the office who smokes a lot in the office, and it is really unbearable, and sometimes it makes me choke and breathless! I've thought of such a trick:
Hehe,But I'm afraid that after saying this, the smoker will hold a grudge, and then hurt you secretly, or give you a blank look everywhere.。。
Hey, what a distress!
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Anonymous users2024-02-08Have the smoker carry a hood-like device and pipe it directly to the outside! I have to register the patent immediately, otherwise it will be preemptively registered :)
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Anonymous users2024-02-07Put an end to first-hand cigarettes.
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Anonymous users2024-02-06As we all know, there are many people around us who love to smoke, especially some people who smoke all year round and have a smoking addiction. Smoking not only endangers your health, but also keeps yourself and others exposed to second-hand smoke by staying in some smoking environments, and also affects the health of those around you. Quiet source.
So how do we stay away from secondhand smoke?
1. Stay away from smokers.
When making friends, it is best to make friends with people with a more cheerful personality and good living habits. If you always hang out with friends who are addicted to smoking, you will always be exposed to second-hand smoke. Over time, it will also damage your health, which is a very bad thing.
If you are suffering from a smoking addiction with a particularly good friend, it is best to discourage it in time, and do not let the person who has a smoking addiction take you to smoke yourself.
2. Open more windows for ventilation.
When at home, if you want to keep the air fresh at home, the most important point is to open more windows for ventilation, especially in summer, the ultraviolet rays are relatively high, and the sunshine is very abundant.
3. Discourage in time.
Smoking is a harmful thing to health, I believe that there are many smokers around you in normal times, and you should discourage them in time at this time. If the situation is more serious in public, you can also properly remind people around you not to smoke. If there are children in the family, it is best to discourage the family members from smoking less or quitting, which will not only benefit the environment of the family, but also benefit the health of the smoker.
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Anonymous users2024-02-05Categories: Life.
Problem description: Because of my own work, I have to spend a period of time in the environment of second-hand smoke every day. So how can you avoid inhalation as much as possible. Also, can diet reduce the harm of inhalation? What are the other measures? Thank you!
Second, the solution.
Because the harm of smoke is mainly Lingqiao, the products of its combustion produce a huge amount of free radicals in the body. Experiments have confirmed that first-hand cigarettes have 10 billion free radicals when they are inhaled into the lungs, and the amount of free radicals in exhaled secondhand smoke doubles. Therefore, the antioxidants in the body of smokers and passive smokers will be depleted in a short period of time.
So what we need to do is:
a) Ventilation.
b) Adequate antioxidant supplementation, including naturally occurring vitamin C, natural vitamin E, natural carotenoids, etc. Note that all references here must be natural substances. Experiments have also proved that synthetic carotenoids and other substances will produce carcinogens when destroyed by smoke.
In addition, a combination of multiple natural antioxidants has the best effect, which is very different from the early effect of a single supplement. These nutrients can be obtained in large quantities from fruits and vegetables. If the economic conditions are good, you can choose high-quality natural nutritional supplements as an adjunct.
Knowledge is the right to choose.
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Smoking 2 hand cigarettes has the same effect as direct smoking, and it is best to stay away from the person who smokes. Wish.
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