How to deal with secondhand smoke and how to stay away from secondhand smoke

Spider plant: It is understood that there is a kind of spider plant also called "folding crane", which is not only beautiful, but also has a particularly good effect of adsorbing toxic gases. A pot of spider plants in a room of 8 10 square meters is equivalent to an air purifier, even in an unrenovated room, raising a pot of spider plants is also very beneficial to people's health.

Aloe vera: Aloe vera has a certain odor absorption effect, and also has the effect of room beautification, and the effect is long.

Cactus: Most plants absorb carbon dioxide and release oxygen during the day, but the opposite is true at night. Cactus, tiger orchid, sedum, aloe vera and spider plant all absorb carbon dioxide and release oxygen. These plants are very easy to survive.

Peace Tree: At present, large plants such as peace trees and camphor trees, which are more popular on the market, can release a fresh gas on their own, which makes people feel happy. The peace tree is also called "cinnamon".

When buying this plant, you must pay attention to the potting soil, the combination of roots and soil is compact, it is potted, and vice versa. When buying, you should choose potted plants, because the potted plants are localized and easy to survive.

If you want to get rid of the pungent smell of your new home as soon as possible, you can use a light to illuminate the plants. Once the plant is irradiated with light, its vitality is particularly vigorous, and its photosynthesis is strengthened, and the oxygen released is several times more than that under the condition of no light irradiation.

Get your feet wet.

Wear a mask (including your nose) to filter the air.

Dodge, this is the only way to avoid smelling second-hand smoke 100%, the downside is a bit troublesome.

Inhaling second-hand smoke every day is very toxic to the body and can cause respiratory diseases, such as coughing, sore throat, dizziness and other symptoms, so try to avoid it and take some measures. Ventilation indoors is frequent, smoking places should be avoided as much as possible, masks can be worn, and some flowers and plants should be raised indoors, such as chlorophyll, aloe vera, bamboo, etc. In the diet, we should pay attention to eating more fresh fruits, vegetables and soy products, drink some fresh milk and eat some fish and lean meat to increase the body's resistance.

When making friends, it is best to make friends with people with cheerful personalities and good living habits. If you're around friends who smoke regularly, you're exposed to secondhand smoke. Over time, it can also damage their health, which is a very bad thing.

If you are addicted to smoking with very good friends, it is best to dissuade them in time and not to be carried by people who are addicted to smoking in Chuntong. When you are at home, if you want to keep the air fresh at home, the most important wheel is to open more windows for ventilation, especially in summer, the ultraviolet rays are relatively high, and the sunlight is very good.

Frequent opening of windows for ventilation is most important to reduce the harmful effects of second-hand smoke on the human body. Smoking is harmful to health. I'm sure there are a lot of people around us who smoke in normal times.

At this time, we should discourage smoking in time. If the situation is more serious in a public place, you can also appropriately remind the people around you not to smoke. If you have children at home, it is best to discourage your family from smoking less or quitting, which is not only good for the family environment, but also good for the health of the smoker.

First, people who smoke have far more lung cancer gene disorders than non-smokers. Although both of them have lung cancer, they look similar, but if you look at the surface under the microscope, you may not see any difference. But in fact, the number of genetic mutations in lung cancer in smokers is twice that of non-smokers.

Secondly, the types of lung cancer gene mutations that smokers and non-smokers get are also different. Studies have found that there are three gene mutations related to lung cancer, KRAS, EGFR and ALK, the main KRAS mutation in lung cancer in smokers, EGFR and ALK in non-smokers, the current targeted drugs are mainly for EGFR and ALK, and KRAS mutations to the current no specific drug, which is an important reason for the poor efficacy of oral targeted drugs in smokers.

Protect yourself from secondhand smoke:

1. Paste slogans.

Some people smoke regardless of the occasion and place, and rarely take into account the feelings of others. For example, if someone smokes in the office, you can put a sign in a conspicuous place in the office that says "No smoking indoors", and at the same time discourage the smoker and inform them of the dangers of secondhand smoke.

2. Open more windows for ventilation.

Indoor has always been a relatively closed place, at this time if someone smokes indoors, then other people in the room are easily affected by second-hand smoke, especially in winter, in addition to being more closed indoors will be warmer, all kinds of gases mixed together in the house will not only make people a little nauseated, but also not good for the body. At this time, more windows should be opened for ventilation, so that the indoor air becomes more fluid, and fresh air can also come in, so that the inhalation of second-hand smoke can also be effectively avoided.

1. Prone to lung cancer. People who often inhale second-hand smoke, the chance of developing lung cancer is greater than that of people who are not often exposed to second-hand smoke, according to the survey, the nicotine content in second-hand smoke is higher than the nicotine content in mobile smoke, and the harm to people is greater, and you also contain more than a dozen strong carcinogens in the smoke of second-hand smoke, which is very harmful to people's bodies.

If a person is exposed to secondhand smoke for an hour, that is, inhales secondhand smoke for more than an hour, it is equivalent to smoking a cigarette. Passive smoking is very harmful to people's bodies, so if there are people around you who smoke, you should strongly discourage these people or stay away from them.

2. Affect intellectual development. If children are regularly exposed to secondhand smoke, their mental development may be slower, because the nicotine in smoke can harm children's intelligence, and children who are regularly exposed to secondhand smoke may have poor memory.

Studies have shown that children who are often exposed to second-hand smoke develop much more intellectually than children who are not regularly exposed to second-hand smoke, so if some parents like to smoke, they can no longer continue to smoke for the sake of their children.

3. Risk of asthma. Children who often inhale second-hand smoke may suffer from asthma and other respiratory diseases, because children who often inhale second-hand smoke have relatively low immunity, and children do not know how to protect themselves, nor do they deliberately avoid the environment with second-hand smoke.

If a pregnant woman is exposed to second-hand smoke for a long time, it may have a greater impact on the fetus, and in severe cases, it may also affect the intelligence of the fetus.

Secondhand smoke can produce a large number of harmful gases, such as nicotine, carbon monoxide, coal tar, nitric oxide, etc. These harmful gases will cause certain damage to the mucosa of the respiratory tract, thereby increasing the occurrence of various respiratory diseases such as bronchitis, bronchial asthma, pneumonia, and lung cancer.

2.Cardiovascular system: Smog can lead to hardening of the arteries, cerebrovascular diseases, and adversely affect cerebral insufficiency, cerebral infarction and other diseases. It increases the chance of developing coronary heart disease.

3.Pregnant women: Secondhand smoke can have serious adverse effects on pregnant women, including abnormal embryonic development, miscarriage, premature birth, ectopic pregnancy, etc.

4.Children: Secondhand smoke is also a major factor in causing asthma in children, which can easily cause asthma, bronchitis, pneumonia, ear diseases, etc.

Summary: Exposure to secondhand smoke can cause a variety of harms, so stay away from secondhand smoke. Some flowers and plants can be properly raised indoors, such as cacti and aloe vera, which can release fresh air, which is conducive to purifying the air and making people feel happy.

It is not very difficult to persuade them to quit smoking, as long as they master the skills, they can easily persuade others.

1: Let the smoker know that you care about his health. The data showed that five years after quitting smoking, the risk of myocardial infarction dropped by about half. The risk of cancer decreases every year.

2: Tell the smoker that you can help him as much as possible. We all know that quitting smoking is difficult, and we need to understand what withdrawal symptoms are, which may include uncomfortable feelings such as anxiety, irritability, and anger. Withdrawal symptoms can last from a few days to a few weeks.

3: It should be pointed out that if you don't smoke, you will have more friends or relatives who don't smoke before the boy, and everyone doesn't like the smoke around them. As a result of quitting smoking, people have also found that they have more time to use their hands and can enjoy activities with others.

All told, smoking takes up a lot of time.

The content of harmful substances in second-hand smoke is much higher than that of first-hand smoke, so frequent passive secondhand smoke is very harmful. It may cause lung cancer, coronary heart disease, respiratory diseases, etc.; Pregnant women are exposed to secondhand smoke, which can cause fetal malformations.

Some people don't smoke well, but they smoke a lot at home or at work, and they passively inhale secondhand smoke every day. The content of harmful substances in second-hand smoke is much higher than that of first-hand smoke, so how harmful is it to smoke secondhand smoke regularly?

1. Cause lung cancer.

Studies have found that women whose husbands smoke regularly are more likely to develop lung cancer than others. In general, the longer the husband smokes, the greater the addiction to smoking, the deeper the degree of victimization of the wife, and the higher the risk of lung cancer.

2. Induce coronary heart disease.

Frequent passive inhalation of secondhand smoke often affects blood lipids, which may lead to thickening of blood lipids, slowing down blood circulation, affecting the blood supply and oxygen supply to the myocardium, and the risk of coronary heart disease is often significantly increased.

3. Suffering from respiratory diseases.

Prolonged exposure to secondhand smoke can also lead to respiratory diseases, especially in children. The harmful substances in the smoke affect the respiratory system and often induce bronchitis, pneumonia, asthma, etc.

4. Cause fetal malformations.

Pregnant women should stay away from second-hand smoke, if pregnant women have been passive for a long time to stare at second-hand smoke, the harmful substances in the smoke are inhaled into the body, often through the placenta to hurt the baby, resulting in fetal hypoxia, developmental malformations, etc.

Reducing or not smoking is the most important way to prevent and control second-hand smoke, but restricted by many objective factors, special occasions can not be satisfied, keep indoor air clean, choose to buy indoor air purification products, become another main way to prevent and control second-hand smoke, but in the choice of indoor air purification products to consider several factors: high safety, fast smoke removal time, wide use area, long effect, authoritative certification, etc., in short, it is very important to choose the air purification products that are suitable for you.

If we want to reduce the harm of second-hand smoke to us, we should pay attention to timely ventilation and purify the indoor air, which can improve air quality and avoid inhaling too much second-hand smoke.

Eating carrots, pears, black fungus, and white radishes regularly is something that can be eaten regularly by those who often passively inhale secondhand smoke, which is conducive to reducing the harm caused by secondhand smoke to a certain extent.

Eat more fresh fruits and vegetables (especially those rich in carotene and vitamin C) because vitamins have antioxidant properties and can fight cancer. Some foods rich in vitamin E can reduce the risk of lung cancer by 20%, such as nuts, legumes and cereals.