Should children turn on the night light when they go to bed at night?

Some babies are afraid of the dark at night, and they shout for their mother to turn on the light at night, and if they turn off the light when they go to bed at night, they will cry endlessly. With a night light, your baby will be more emotionally stable. However, the doctor reminds parents that sleeping with the night light on at night is actually not good for the baby's health.

It is better for children to sleep at night or not to turn on the lights, from an early age to develop such a habit, I feel that turning off the lights will make the child sleep more steadily, if the child is a little scared before going to bed, parents can accompany the child to fall asleep before leaving.

It is necessary to turn on the night light, because when the child sleeps at night, turn on the night light to observe the child's sleep status.

When children go to bed at night, they actually have to turn on the night light, because it may make the child feel more secure.

Do not turn on the night light when your child is sleeping at night, as it may interfere with their sleep.

Some children are afraid of the dark when they sleep, so parents want to turn on a night light for their children, so that it is more convenient for children to get up and go to the toilet at night. However, there are also some parents who think that this is not good for their children and should not sleep with the lights on, so it can be said that there are two completely different attitudes towards whether the night light can be turned on. So what are the facts, and can children sleep with the night light on?

The following is a detailed introduction to the problem of whether it is good for children to sleep with the night light on.

Children don't sleep well with the night light on for these reasons:

1. Sleeping with the night light on may cause the child to be myopia, the night light belongs to light pollution, which will make the nerves and muscles of the child's eyes be in a state of tension, and the pupils of the eyes can not be relaxed to achieve deep sleep, which will affect the development of the child's vision in the long run, which will also increase the probability of myopia.

2. Sleeping with the night light on may affect the child's growth and height, because the child will secrete growth hormone during the process of sleeping at night, and if there is a light, it will affect the secretion of growth hormone, thereby affecting the child's development. It can also lead to problems such as decreased immunity and resistance in children.

3. Turning on the night light to sleep may cause precocious puberty in children, there is a secretory organ in the human brain is the pineal gland, once it enters sleep, the pineal gland will secrete a lot of melatonin, which can inhibit the release of glandular gonadotropin in the pituitary gland, so as to avoid precocious puberty. If the night light is on, the amount of melatonin secreted will be reduced, and the child is prone to this problem.

Can you turn on the night light when you sleep alone, it doesn't matter if you turn on a small spotlight, just don't hang it too much.