What can I do to relieve pain during a vaginal birth?

It is often said that it is most difficult for a woman to get pregnant and give birth. The pregnancy was carried forward in October, and in the production process, it was even closed in the ghost gate. To protect their babies, most pregnant women choose to have a natural delivery. The process of natural delivery is extremely painful. So, what are some ways to reduce pain during normal birth?

If you want to reduce pain, you must first relax psychologically. Don't have too much psychological burden, and don't be too afraid. Regulate your mood with your family before giving birth, and most importantly, take it easy.

After that, it is time to start some preparation for the production process. As soon as you have mild prenatal pain, you should go to the hospital and follow the doctor's instructions.

First of all, choose a hospital delivery room that is not noisy and comfortable. A good environment can relax the mother's mood and not be too nervous psychologically. Secondly, it is to replenish the energy of the mother.

Because the process of natural birth can be long, or it may not take too long to give birth to the baby. But after all, it takes a lot of effort, and it is best to supplement some high-calorie foods.

After arriving at the delivery room, you can adjust the best posture to prepare for delivery according to the doctor's requirements. You can also move your body appropriately to relax your body, which will also help you in the production process later. These are some tips for reducing pain during a normal birth.

In addition to skills, adjusting emotions is the most important.

Breathe. Be sure to learn to breathe. This will help you feel less pain.

Introduction: For every family, pregnancy is a very important event, for women pregnancy is also an important milestone in life, but many women during pregnancy will always be very worried that they will suffer great pain during childbirth, in fact, this situation is very common, many people are afraid of the pain of childbirth, so is there any way to relieve the pain during normal delivery? I'm going to share it with you.

I believe that many women give birth to children, doctors and family members will always encourage themselves to cheer for themselves, and will also remind themselves to keep taking deep breaths, it is very important to keep taking deep breaths during natural delivery to allow your body to absorb more adequate oxygen, and also to make the body full of strength to resist pain, so you must pay attention to your breathing rhythm during normal delivery, and don't forget to breathe because of pain, which will be dangerous. So if you want to relieve the pain during a normal birth, you must keep taking deep breaths.

Many women will be very nervous and anxious before pregnancy, because after all, childbirth is a very painful process, not only will bear huge pain, but also experience very serious torture, so many women will feel very nervous before giving birth, and even nervous to tremble, if this is very bad, so if you want to relieve the pain during childbirth, you must think more about happy things, forget the current troubles and anxiety, and only keep a peaceful mind to be able to better face the pain.

Some women always feel great fear before giving birth, after all, giving birth is a very risky thing, and will also suffer great pain, so some women have been scared to sweat several times before entering the delivery room, in fact, don't be too nervous before giving birth, you must pay attention to relaxing your body, don't let your body be in a tense state.

At the time of normal delivery, you can go to the ** injection, or you can divert your attention during the delivery, the recommended is to take the ** injection, there will be no pain.

Take ** injections, sit on yoga balls, learn magical breathing techniques, seek help from professional doctors, and learn correct straining techniques; I recommend learning the breathing method before a normal birth, as it can reduce pain during labor and can help you have a faster birth.

The way to relieve pain is to take ** injections, you can also take some ** medicines, you can also take some ginger slices in your mouth, and you can also inject anesthetics.

It is recommended that you can choose to bite a towel in your mouth when you give birth, or you can divert your attention, or you can go to the ** injection.

You can divert your attention, or choose to give birth, so that you can relieve the pain, it will not be particularly cold during childbirth, and it can reduce the pain a lot.

During a normal delivery, expectant mothers must divert their attention, think of some happy things, and eat some high-calorie foods in advance to replenish their physical strength.

At the time of production, you should divert your attention, or you can put a towel in your mouth, or you can go to get an injection.

The pain is very intense during normal delivery, and every woman has to go through the pain of the ten fingers of the palace to usher in a new life. If you want to have a smooth delivery, you should pay more attention to exercise.

The pain experienced in a spontaneous birth is something that all mothers experience in a spontaneous birth. Mothers who have experienced a natural birth seem to have experienced a baptism, and feel the joy and hardship of the birth of life with their hearts. How painful is a vaginal birth? Is it generally affordable? Let's find out together.

Can a woman endure the pain of a natural birth? Make three preparations in advance so that you can reduce pain.

How painful is a vaginal birth?

1.The opening of the palace is very long.

In the case of incidental illness, the early stage is mainly the time to open the uterine opening, and the average time is about 12 hours to open the uterine opening, which is very painful during this period. When the uterine opening is opened, the contraction is once every 10 minutes, and after the contraction opens the three fingers, it is about 5 minutes, that is, it is tortured every 5 minutes, and the pain is about 12 hours, and the pain in this is unimaginable to others. Every time, I finally managed to endure the pain once, and after a few minutes of rest, another wave came, which was very painful.

2. The pain level continues to increase.

Pain is divided by a grade of 10, and the pain of a natural birth is a grade of 10 pain. However, the level of pain during the production process is constantly increasing, and it is tolerable at first, but as the labor process develops, the pain becomes more and more unbearable, and it can even tolerate the 10th grade pain that reaches the peak. Moreover, since the mother's attention is focused on contractions during labor, the sensation of pain can be infinitely amplified.

In addition, the time between the archers became shorter and shorter, and the waves of pain came in waves, which made the mother collapse once.

What can I do to prepare for a less painful birth?

1. Be physically prepared.

The labor process is very long, sometimes it can be more than ten hours at a time, so it is difficult for pregnant women to persevere if they do not have enough physical strength, not to mention the ten-level labor pains experienced during childbirth. Therefore, before the 3rd month of pregnancy, you can start preparing for exercise. To do this, you can take a walk for an hour every day.

At all times, you should adjust to your actual situation. Please note that if you feel that you are okay after exercising, you can increase the exercise time appropriately, and if you are not feeling well, you can reduce it next time.

2. Be mentally prepared.

It is normal for many mothers who are giving birth for the first time to be nervous. Because there are many pains to go through in a normal birth, first of all, don't be afraid, challenge yourself for the child, and only by experiencing pain can you enjoy the joy of life. Therefore, as long as pregnant women learn more about the process of natural delivery and understand the process, they will know in their hearts and will not be too afraid.

3. Understand childbirth.

Although there is now a **delivery, but **childbirth can reduce the pain of the archer, it is impossible not to feel a little pain during a normal birth. Pregnant women can correctly understand **childbirth when they are pregnant, and then choose not to **give birth according to their actual situation and tolerance. The process of giving birth to life is great.

Especially for natural mothers, it is unthinkable to suffer people. Pregnant women still need to do a good job of psychological construction. It's horrible to not be able to stick to the whole fertility process.

Injection, now the state supports pregnant women to give birth to injections.

You can listen to the doctor's advice, generally open three fingers can hit **, and there is to adjust the breathing, relax the mood, breathing too fast or nervous mood is not conducive to relieving pain.

Point 1: Don't think about pain, otherwise sensitive nerves will be more painful. The second point is that some chocolate can be consumed appropriately before production.

Through deep breathing, massage, etc. Be sure to pay attention to exhalation and massage under the advice of a doctor.

This is that you can divert your attention, and you can get ** injections.

In addition to playing **, we can also do doula, both of which can help us alleviate some of the pain in the production process.