Ways to relieve the pain of the aunt period, how to relieve the pain of the aunt

Stomach pain during menstruation is common, and some symptoms are mild and can be improved with rest. Some symptoms are more severe and interfere with normal daily life, so pain relief is needed. There are several ways to relieve pain during menstruation:

Clause. First, pain can be relieved by physical methods, and physical therapy can also be done. During menstruation, you can use a hot water bottle or warm your baby on your lower abdomen, the warm temperature can relieve the pain in the uterus, but be careful to avoid burns, especially when using a hot water bottle.

Clause. Second, you can drink brown sugar water, which can replenish energy, and at the same time has a certain effect on relieving the symptoms of stomach pain.

Clause. 3. Painkillers can be used, patients with severe dysmenorrhea can use ibuprofen or painkiller tablets to relieve dysmenorrhea, and if there is no need to have children, women can also choose contraceptives to ** dysmenorrhea.

Of course, menstrual pain needs to be figured out the cause, and if there are pathological factors such as endometriosis, etc., it is necessary to specialize**, not just pain relief.

1. Massage the lower abdomen, some friends have very serious dysmenorrhea, so you may wish to massage the lower abdomen during this time period, directly massage the lower abdomen with both hands, the strength should be smaller, and about ten times per minute, until there is heat on the lower abdomen, and for five minutes in a row, so that the blood in the internal organs can run quickly, promote blood circulation, and have a certain effect on relieving dysmenorrhea.

2. Hot compress, for friends with dysmenorrhea, if you want to relieve this situation, you may wish to choose a hot compress, take a hot water bottle directly, and then put it on the stomach, which can have a relieving effect. The premise is that this method can only be applied to female friends with cold constitution, otherwise it will have the opposite effect.

3. Soak your feet in hot water, generally female friends are cold, if you have menstruation, you may wish to choose to soak your feet in hot water, of course, if you soak your feet in the sun, you will feel more comfortable, and the water temperature should be kept hot at any time.

4. Exercise, many female friends feel that menstruation is not suitable for exercise, in fact, as long as the amount of blood is not too much, proper exercise is quite good, which can improve the blood circulation in the pelvis, and is also conducive to the elimination of congestion during menstruation, and can properly relieve dysmenorrhea. For female friends with weak physique, it is recommended to try yoga and walking, which will have a good effect.

5. Maintain a happy mood, during menstruation, the quality of the mood directly affects the pain of dysmenorrhea, so it is necessary to maintain a happy mood during this period, so as not to make the dysmenorrhea more serious, and it can also effectively ** menstrual irregularities.

6. Brown sugar water with red dates, I believe that many female friends will choose to drink a cup of brown sugar water when they have menstrual cramps, which can effectively alleviate the phenomenon of menstrual cramps, but you can add some red dates when drinking brown sugar water, so that the effect will be more obvious, not only can it quickly relieve pain, but also make the blood in the body quickly replenish, so that the face is always rosy, so when women have menstrual cramps, you may wish to choose this method, the effect is quite significant.

It depends on the individual.

Mild dysmenorrhea may only need a little rest and a cup of hot water, while women with severe dysmenorrhea may even need bed rest, and in severe cases, there will even be a risk of syncope.

1) Hot compress.

Warm compresses on the lower abdomen can help relieve uterine spasms, promote blood circulation in the abdomen, and can relieve menstrual cramps. If you use a warm compress of cloth and herb herbs, the effect of invigorating blood circulation and relieving pain will be better. In addition, female friends can also drink some hot water when they have menstrual cramps, or make a cup of brown sugar water to drink, which are good ways to relieve menstrual cramps.

2) Massage.

When menstrual cramps hit, female friends can rub the palms of both hands against each other until they are hot, and massage the lower abdomen under the umbilicus in a clockwise direction about 200 times. Or rub the feet of Sanli and Sanyin Jiaojiao for 1 minute each. After massage, the lower abdomen will heat up slightly, and the problem of menstrual cramps will gradually be relieved.

3) Take painkillers.

When menstrual pain starts, women can take painkillers with milk or food. Painkillers take effect after about 20-30 minutes and last up to 12 hours, but the method of taking painkillers may become dependent, so long-term use is not recommended.

4) Replenish minerals.

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who don't. Magnesium is also important because it helps the body absorb calcium efficiently. It is advisable to increase calcium and magnesium intake before and during menstruation.

Hope, thank you

For women to menstrual cycles, there will be stomach pain. This means that this is also a menstrual irregularity. If a woman has stomach aches during menstruation.

You can drink some hot brown sugar water for relief. And regulate your menstruation. In this way, it can be relieved, or the pain during the ** aunt.

Pain during menstruation is caused by spasms of the main uterine smooth muscles. You can help relieve symptoms by using local massages, warm compresses, etc., or you can drink plenty of hot water to help promote blood circulation in the body. If the pain is severe, pain medication** may be used.

Painkillers such as ibuprofen, neproxen, etc., can be taken appropriately, which are very effective in reducing pain.

Bed rest is available during menstrual cramps. Apply warm compresses to the lower abdomen and avoid contact with cold environments.

1. During menstruation, we should pay attention to maintaining a comfortable mood, avoid emotional stress, strenuous activities and cold, and eat less raw and cold, blood-invigorating and cold food. 2. Eat a balanced diet during menstruation, eat more blood-nourishing foods such as animal liver, lean meat, spinach, fungus, red dates, etc., eat less or no fruits, and avoid honey, lemon, chocolate, coffee, wine, etc.

To relieve the pain of the aunt, you can usually use warm water to soak your feet before going to bed at night to relieve the fatigue of the day, and can also promote blood circulation around the body.

Menstrual pain can be relieved by applying local hot compresses, acupuncture and massage of acupuncture points, or taking painkillers. If it is mild dysmenorrhea, it is recommended to drink brown sugar water, ginger soup, and you can also use hot water bottles and uterine warming patches to warm the abdomen.

How can I relieve my aunt's pain? You can drink some hot brown sugar water. Also put a warm water bag on the lower abdomen. This relieves the pain.

**It is not well established that non-pelvic organic disease is a functional disease that may be related to increased endometrial prostaglandin content during menstruation, and may also be related to factors such as central nervous system sensitization. If not**, menstrual cramps may occur.

During dysmenorrhea, you can stay on bed rest or warm compress your lower abdomen, pay attention to menstrual hygiene, ensure adequate rest and sleep, and avoid strenuous exercise. Non-steroidal anti-inflammatory drugs such as ibuprofen and diclofenac sodium can be taken orally according to the doctor's instructions to relieve uterine contractions, spasms, and pain.

It can also be used to take oral contraceptives, such as compound norethindrone tablets, compound megestrol tablets, etc., to reduce menstrual flow, inhibit uterine contractions, and improve dysmenorrhea. Nifedipine, nicardipine calcium channel blockers, can relieve uterine spasmodic contractions, **dysmenorrhea.

Chronic pelvic inflammatory disease: hemolytic streptococcus, Chlamydia trachomatis and other pathogens infection, resulting in pelvic inflammatory disease, if not timely, it can develop into chronic pelvic inflammatory disease, inflammation and reaction, manifested as lower abdominal distention, pain, aggravation before and after menstruation, and may cause dysmenorrhea.

In patients with dysmenorrhea, oral analgesics such as ibuprofen may be used to relieve pain. Drugs such as clindamycin and gentamicin, or ofloxacin and metronidazole are used in combination to fight infection**, reduce inflammation, and help relieve menstrual cramps. If necessary, physical ** can be carried out to improve symptoms, commonly used hot compresses, infrared irradiation and other methods, can promote the absorption of inflammation, help relieve dysmenorrhea.

Endometriosis: The pathogenesis of endometriosis is not well understood, but it may be related to the retrograde flow of the endometrium into the pelvis with menstrual blood and the occurrence of implantation. Menstrual abdominal pain, known as dysmenorrhea, is usually seen and tends to worsen over time.

Menstrual cramps may occur.

Indomethacin, naproxen and other drugs are commonly used to relieve pain and anti-inflammatory drugs and improve pain symptoms. You can also take oral oxygeestrel estradiol tablets, ethinylestradiol cyproterone tablets and other drugs according to the doctor's instructions to inhibit ovulation, simulate amenorrhea caused by similar pregnancy, and relieve dysmenorrhea.

As a regular emo person, I would like to give the following advice:

1. Exercise moderately. Exercise helps to promote menstrual blood flow and reduce abdominal pain. However, you want to choose less intense exercises, such as light yoga, walking, etc. Avoid exercising too heavily to avoid triggering menstrual irregularities and stopping menstruation.

2. Increase magnesium intake. One benefit of magnesium during menstruation is that it relaxes the muscles, which relieves stomach cramps. In addition, this mineral that plays a role in healthy egg development may also prevent migraines and headaches and reduce water retention and bloating.

3. Monitor the menstrual cycle. You need to monitor and record it because it is one of the important criteria for assessing the overall health of your body, especially when it comes to fertility. You can also keep track of what you experience during your menstrual period every day, such as the start time, blood flow, etc., including some activities such as diet, exercise, etc.

4. Keep your body warm and don't catch a cold, which will reduce cramps during the menstrual cycle. You can use a warm compress that contains warm water or some kind of heat to keep you warm.

5. Drink raspberry leaf tea. An alternative drink that should be consumed during menstruation is warm raspberry leaf tea. The vitamins and minerals in raspberries have been known for centuries in maintaining women's health. It helps to strengthen the uterus and reduce discomfort and cramps during menstruation.

6. Keep a diary. Mood swings during menstruation are natural. Try to be calmer by self-reflection through journaling activities. Write down how you feel, what you want to do, what you're thinking, etc.

7. Avoiding dairy milk, cheese, cream, and other dairy products can increase prostaglandins, which can make stomach cramps more painful and bloating. Try to reduce the amount of these foods you drink during menstruation.

8.It's still the old way to drink more hot water, you can bring some hand warmers, etc.

9.Healthy work and rest, menstrual resistance is easy to decrease, maintaining a healthy work and rest can help you reduce menstrual pain.

10. From a psychological point of view, watch some comedy and maintain a good mood. You can also find someone to accompany you, or talk to your lower abdomen, which will help relieve emo emotions and will also play a role in psychological suggestion.

You can use a hot water bottle to warm it up, and if the pain is unbearable, take painkillers (take less, otherwise there will be ***).