Which way is better to defecate, sitting on the toilet or squatting on the toilet? Why?

Squatting. Because squatting helps the stomach and intestines to move and is not easy to constipate.

The squatting posture reduces the pressure of squatting, increases the pressure of the abdomen, promotes gastrointestinal peristalsis, and smooths bowel movements. However, the squatting posture for a long time increases the force on the legs and knees, which can easily lead to poor blood circulation in the lower limbs, resulting in dizziness, leg numbness, etc., and the risk of knee injury, slipping and even fracture, and increasing the burden on the cardiovascular system. Therefore, squatting on the toilet also pays attention to the standard posture:

Feet are fully on the ground, hips sink naturally close to ankles, legs apart.

In contrast, the toilet bears most of the weight of the body, and the legs and knees are less stressed, making it more comfortable to sit on the toilet.

Toilet sitting is safer, greatly reducing the occurrence of accidents such as dizziness, leg numbness, joint wear, and sudden increase in blood pressure. Toilets are also more suitable for special groups such as pregnant women, the elderly and frail, those with limited mobility and cardiovascular and cerebrovascular diseases. However, going to the toilet prolongs the defecation time, affects the excretion of feces in the body, and has the risk of inducing hemorrhoids.

In fact, squatting on the toilet is more conducive to defecation, and squatting your body will be in a relaxed state, which will be better.

Hello! How to use the toilet correctly:

1. Open the toilet lid to go to the toilet normally. At the end of use, you need to press the button on the top or side of the toilet tank to flush it. Remember not to allow urine and urine to remain in the toilet bowl to avoid stains and bacterial growth in the toilet.

2. Boys should pay special attention when urinating, and get the cushion on the toilet bowl before urinating, and then urinate to avoid urinating on the cushion.

3. Try to use paper towels that are easy to be dissolved by water, and you can throw the paper into the toilet bowl to flush it off with water after defecation, and you don't need to put a trash can next to the toilet to avoid the growth of bacteria, which is very unhygienic.

4. The toilet should be cleaned every once in a while, at least 1-3 times a week, and a detergent for cleaning the toilet bowl should be used to keep the toilet hygienic.

5. Close the toilet lid before cleaning the toilet, if you open the toilet lid to clean, the whirlwind in the toilet will bring out the bacteria, just close the lid.

6. The surrounding area of the toilet must be kept dry, and the area around the toilet must be wiped clean after using the toilet or cleaning, so that bacteria are not easy to grow.

This still depends on how long you have used it, and it is definitely uncomfortable and unaccustomed to using a squatting toilet and then using a toilet. As the saying goes, practice makes perfect, how to use the toilet correctly. 1.

After convenience, you must flush the toilet, and the boy must get the pad out when he urinates, otherwise he will urinate on it or spill it all. 2.Do not put trash cans around the toilet, it is easy to breed bacteria, close the toilet lid when flushing, otherwise bacteria will grow in the toilet bowl after flushing.

3.Clean the toilet bowl on time.

Train one foot to squat and put a piece of paper on the place where you step on it, so that you won't break the toilet because it's too heavy, and you won't waste paper, so you can get the best of both worlds. Now that's how squatting I'm writing this answer.

Hello! For people who are used to squatting toilets, how to use the toilet correctly?I think for people who are used to squatting toilets, if they use toilets, they are sure at first, and they are not very used to it, but they must follow the correct way to use them, and they will gradually get used to it.

Whether it's a toilet or a squatting toilet, it's actually the same truth. Everything is a habit, and it's good to get used to it. I feel that I can do whatever I feel comfortable doing.

Open the lid, squat up and pull it up, close the lid, press the button on the top to flush the water.

Because the toilet uses Newton's gravitational pull, it makes people feel comfortable.

I can't bear it, I don't need to endure it anymore.

Hello, I think for people who are used to squatting toilets, if you use a toilet, you will definitely not get used to it at first, but you must follow the correct way to use it, and you will get used to it slowly.

Timely cleaning: Whether it is stool or urine, it must be cleaned in time after use, if there is a residue, it is easy to produce stains and breed bacteria. The cushion is raised, and men need to lift the cushion on the toilet when urinating, otherwise the urine will get on the cushion and it will be difficult to clean.

Keep it dry and clean: Wash the toilet 1-3 times a week and keep it dry all around.

If you are used to squatting and change to a toilet seat, you can also try to squat on the toilet for a while, and after a period of time, you can sit on the toilet, lean forward with your upper body, simulate the posture of squatting, and slowly get used to it after a while.

When you sit on the toilet, you can put a small stool under your feet, so that it will be very comfortable to sit on it.

1. Develop the habit of closing the toilet lid when flushing. If the lid is opened when flushing, the air flow in the bucket will carry germs or microorganisms to a height of 6 meters, and suspend them in the gas for several hours, thus falling on the walls and objects, and in most homes today, they often wash in the bathroom, toothbrushes, mouthwash cups, towels, etc. are shared with the toilet, which is naturally easy to be contaminated by bacteria.

2. Clean the dirt in the toilet bowl in time. Because this product is a common appliance to solve the physiology, it is easy to be contaminated with urine stains, feces, etc., if there are still residues after flushing, you must remove it with a toilet brush in time, otherwise it is easy to form macular stains, and mold and bacteria will also breed.

3. Try not to set up a waste paper basket next to the toilet. For most users, often set up a paper basket next to the bucket to facilitate the use of toilet paper, in fact, this way is very easy to cause bacteria to spread in the air, should be thrown into the toilet bowl to flush away, as long as it is not too thick, too tough, toilet paper can generally be quickly softened in the water, so don't worry about blockage.

I'm the same as you before, I'm not used to it, so I'll give you a suggestion, you can put a stool under your feet when you go to the toilet, and when you get used to it, you can get used to it.

In many cases, it is also a kind of psychological suggestion, and you don't need to prompt yourself to squat habits, and you can quickly adapt to it.

Just write down the operation method next to the toilet, and everyone will learn it slowly.

Everyone's needs are different, and if you like it slowly, it's okay.

When you first start using the toilet, put a waiting stool under your feet.

Different people have different toilet habits, some people like to use squatting toilets, while some people prefer to use toilets. But personal preference aside, there is a certain difference between squatting on the toilet and sitting on the toilet. Under the condition of choice, it is best to choose a healthier way to go to the toilet.

Which is healthier, squatting or sitting? What kind of toilet should I use when I go out? Let's take a look.

1. Look at the difficulty of defecation

The choice of squatting toilet or sitting on the toilet actually depends on the difficulty of defecation, and it is relatively simpler to squat on the toilet. Because when squatting, the feet will be separated, which will reduce the pressure of squatting, and the pressure on the abdomen will also increase moderately, so that it will be very easy to defecate. In this sitting position, the pressure on the abdomen does not increase, and it is not particularly easy to have a bowel movement, let alone constipation.

2. Look at the degree of hygiene

In terms of hygiene, if you are at home, it doesn't matter whether you squat or sit on the toilet, it is relatively clean and hygienic. But if you are in public, squatting on the toilet will be more hygienic than sitting on the toilet. Because if we sit on the toilet to defecate, our skin will have an intimate contact with the toilet, and in the process, we will be susceptible to bacteria.

The hygiene of public toilets is worrying and cannot be cleaned thoroughly, so it is better to choose a squatting toilet.

3. For women

For women, squatting toilets should be chosen, because squatting toilets are very helpful for women's health. The first is that it can make it easier to defecate when squatting on the toilet, and the menstrual blood will be clearer during menstruation, so as to avoid bacterial infection. Because women urinate or defecate in squatting, if they use the toilet, it is inevitable that they will be contaminated with viruses or bacteria, so it is better for women to use squatting toilets in terms of health.

4. The seated position is suitable for the elderly

Older people are weaker and less mobile, so they are more suitable for using bidet toilets. If you use a squat toilet, it is easy to get up dizzy, dizzy, numb hands and feet, and an accident occurs when you get up.

Therefore, when you go out, you should still choose the way of squatting on the toilet, which is hygienic and good for your health. However, there are still many precautions when defecation, such as not to exert too much force when defecation, so as to avoid cardiovascular and cerebrovascular accidents. And try to look at the mobile phone as little as possible to play with the mobile phone, because this will lead to an unconscious increase in people's bowel time, which will easily lead to hemorrhoids or constipation.

Compared with the above aspects, squatting toilets are more suitable for squatting toilets, which is also good for people's health. Especially when you go out, you should choose a squatting toilet.

When going to the toilet, you must use a comfortable posture to be able to enjoy yourself better. There is a certain distinction between the two postures of squatting and sitting, and it will also make you feel comfortable. Some people buy a toilet at home, but not everyone is very suitable.

After squatting for a long time, your feet will be numb, and you may not be much better. If you squat on the toilet for a long time, you may develop hemorrhoids and bleeding in your stool. When you go to the toilet, you must plan a reasonable amount of time, and you can't let yourself stay in the toilet often.

There is an essential difference between sitting and squatting, and sitting on the toilet is also very comfortable. There are many young people who like to play with their mobile phones in the toilet very much, and they will make themselves very comfortable after sitting on the toilet. Sitting on the toilet is a pleasure, but you can't sit too long.

Everyone's physical condition is different, and if you have hemorrhoids, it will be very painful. It is necessary to use a scientific and reasonable form, so that your body will become better and better. <>

When squatting in the pit, it is best not to choose to bring your mobile phone into it, always like this, the body will slowly collapse. Young people should live a healthy lifestyle and not be irresponsible. Your own physical problems still need to be cared for, so you must not let such a situation happen.

Don't feel like you're sitting, but you're actually in the air, which has an impact on your body. <>

In general, no matter what, you have to protect your body a lot. It is best to control the time to go to the toilet for about 10 minutes, not too long. Different postures to go to the toilet have different feelings, and you can also choose to move on a small bench.

After your feet are numb, it means that your body has reached its limit, and you should let yourself get up quickly. You can make specific corrections to the situation in your body and see how you should go to the toilet.

Squatting. In terms of physiological structure, squatting defecation is more in line with human physiology, and when people are squatting, the pressure on the abdomen is greater than when sitting, which can reduce the abdominal force and help with defecation. Personally, I also find it easier to squat.

According to scientific research, squatting is a position that makes it easier to defecate, which is why the toilet was invented. Because it's more in line with the anatomy of the human body. But toilet bowls in public have a lot of germs.

In terms of human body structure, squatting should be more suitable for defecation, because when the human body squats, the pressure in the abdomen will be greater than that of Xiamen, so it will be easier to defecate.

1. Advantages and disadvantages of squatting.

Squatting is a traditional bathroom appliance that is practical for all occasions, at home and in public. It is easy to install, cheap, easy to maintain, and easy to operate. However, the disadvantage is that it does not save water and needs to be cleaned frequently.

Squatting is mostly used in public places and most homes, and its performance in maintaining hygiene is excellent, and it is the most acceptable toilet appliance in people's hearts. However, it is not suitable for the elderly, and the elderly can easily cause dizziness, tinnitus and transient shock for the elderly if they can't squat for a long time. Although squatting is now the most acceptable bathroom appliance for people, with the formation of people's living habits and serious laziness, squatting will slowly be replaced by new products.

Second, the advantages and disadvantages of the toilet.

The toilet is a product of modern science and technology, with good comfort, good water-saving performance and strong flushing ability, which is a good bathroom tool for modern family bathrooms. However, because of its high quality, installation and maintenance troubles, many families do not choose it!

The toilet is suitable for small households, such as those with only 3 people in the family. Of course, it is also suitable for use in the second back. If there are elderly people at home, try to equip the elderly with toilets, and try to use them in places with fewer people, so as to ensure hygienic performance.

If there are too many people, health will not be guaranteed. Therefore, toilets are not suitable for public places and public places such as hospitals, hotels, offices, etc.

The toilet has a good human comfort performance and can relax our legs, but it has the disadvantage that it is easy for men to cause surface contamination when urinating.