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First of all, we can adopt the distant gaze method, that is, we need to look for a target in the distance, and then use our eyes to stare at the target carefully, without squinting, and at the same time to eliminate distracting thoughts, repeated exercise a few times will relieve our symptoms.
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Eye exercises are what many children in our lives do, but when we do eye exercises, it will really have a good repair effect on our body and our eyes, so we can practice more eye exercises in our lives.
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In the blink of an eye, our eyes will be like a relaxing outfit and a notice can also relieve our eye fatigue. We can show the eyeball turning in a clockwise direction, while turning in a counterclockwise direction and in a retrograde direction.
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There is also a home remedy, that is, we can use a towel soaked in hot water and wring out the water early.
Then apply a warm compress to our eyes and temples to make our eyes feel extremely comfortable. At the same time, it is also beneficial for the repair of our eyes.
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For those of us who have to face the computer for a long time every day, it is very refreshing to give our eyes a break after a busy day, and we can keep a chrysanthemum on our table. Because chrysanthemums have a good relieving effect on the dryness and fatigue of our eyes.
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Goji berries are well-known health things in our lives, so we can soak some goji berries in our water cups when we drink water daily, which also has a good protective effect on our eyes.
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Eyes can be said to be very important in our lives, in order for us to be able to live a normal life, we should protect our eyes in life, so as to avoid timely troubles to us, thus affecting life.
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Children can have blurred eyes and cannot see clearly, which is a symptom of visual fatigue, parents can supplement their children with lutein, because lutein can remove free radicals and protect optic cells, thereby protecting vision function. Like I have been giving my daughter Jianshijia bilberry lutein, this softgel contains lutein esters, anthocyanins, natural carotene three kinds of relieving visual fatigue substances, children not only need to eat good nutrients to protect their eyes, but also need to change their eye habits in daily life, so that their eyes are away from fatigue and healthier!
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I think that if the child's eyes are blurry and he can't see clearly, it is best to go to the eye hospital and not take medicine at home
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If it is indeed caused by myopia, it is important to pay attention to wearing glasses to your child. Let your child increase outdoor exercise at regular times, which can prevent the further development of myopia.
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1. Pay attention to the time you spend with your eyes.
Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.
2. Pay attention to the light of your eyes.
Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.
Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.
3. Pay attention to eye exercise.
Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.
4. Pay attention to eye nutrition.
In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.
5. Pay attention to regular inspections.
Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.
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1. Eye fatigue is the most common cause of blurred vision, frequent use of computers, TVs, etc., will cause great damage to the eyes, especially in the case of poor lighting and poor sitting posture, it is more likely to have visual fatigue, which is the cause of blurred eyes for most people.
Treatment: Transient blurred vision due to excessive fatigue is usually relieved by rest.
2. The eyes have a certain demand for many nutrients, especially the lack of vitamin A, and the synthesis of rhodopsin on the retina is inhibited, resulting in blurred eyes, dry eye disease, night blindness, etc.
Processing: Eat more yellow foods such as carrots, mangoes, and oranges to promote the synthesis of vitamin A.
3. Myopia is a symptom in which the eyes cannot see distant objects clearly, but can see near objects clearly. Under the premise of refractive rest, distant objects cannot converge in the retina, and form a focal point in front of the retina, thus causing visual distortion and blurring of distant objects.
Management: Glasses or surgery to correct myopia.
4 Diabetic patients may experience blurred eyes, edema, hyperemia and even retinal detachment. Retinopathy is the most serious complication of diabetes in the eye.
Treatment: Diabetic patients should control blood sugar intake, and should do regular fundus examination to control blood pressure and lipids.
That means that the degree is not suitable. In general, whether it is myopia or farsightedness, the glasses that have just been fitted will feel very clear, and with the continuous extension of the wearing date, the eyes will slowly become more and more blurry, and you need to re-match the glasses.
The most important thing is to look at your own personal ability, if you feel that you have learned enough skills to flourish in your undergraduate years, the graduate school entrance examination is redundant. If you think about it, in the three years of graduate school, you may lose a lot of opportunities for development, and sometimes, a small opportunity can change a person's life. Just be yourself, if the herd mentality is too serious, it may be a harm to yourself.
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