Can you take a 1 hour nap for every 4 hours of wakefulness?

This varies from person to person.

That's what some people do.

It is advisable if you do not feel unwell and can improve your work and study efficiency.

Otherwise, don't try.

It seems that ordinary people are not very easy to do.

It's not good, it is said that people have a biological clock, and the biological clock records the laws of life, and it will not be normal if it does not follow the biological clock. Just like me, I went to bed at 4 o'clock in the middle of the night and slept until 12 noon, although I slept for 8 hours, I was still groggy, I developed a habit, I lost my hair, and my body was still very tired, so I stopped doing this. I'm not the only one who stays up late and sleeps lazy, which means that this is not a strange rule, or it doesn't work, and it means that your strange method is not good, so it's still normal.

Be obedient and sleep well, your body will be healthy, and I wish you a long and healthy life.

Sub-health is also related to irregular life, you have to take good care of your body.

Analysis:

First of all, you need to recuperate yourself, and here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

The eyelids, face, and shoulders are always thinking of the toes, and gradually relaxing; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

Insomnia is manifested in the form of difficulty falling asleep, easy to wake up, and more awakening, and will be accompanied by a variety of uncomfortable symptoms, which can cause many reasons for insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia.

The recuperation method is as follows:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

The eyelids, face, and shoulders are always thinking of the toes, and gradually relaxing; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of your left hand into the palm of your right foot.

If there is still no improvement after a period of recuperation, you can only go to the hospital.

This means you have a problem! Hurry up and go to the hospital to check and see where the problem is! Detect it, hurry up**.

Sleep 6 times a day, 24 hours a day, for 40 minutes each time, ask: How long is the interval between each sleep.

If you don't do anything else but count the time you go to bed, then the interval between each sleep is 3 hours and 20 minutes.

Problem analysis: Hello, according to your symptoms, it may be insomnia, and there are more insomnia at present, which is related to factors such as psychology, pressure, emotion, and cardiovascular and cerebrovascular diseases.

Advice: If there are no triggers and no other symptoms, it is recommended to take medication to help you sleep to improve your symptoms. It is recommended to take Chong Dan Nao with zopiclone**, which is conducive to relieving symptoms. At the same time, the biological clock must be corrected as soon as possible to avoid overwork.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind you not to stress yourself when you have insomnia, because stress will make you sleep harder.

Problem analysis: Hello, from the description, it is mostly caused by personal fatigue, high life pressure, and irregular life for a long time. In addition, it is also necessary to consider that the inconsistency of daily life and diet leads to spleen deficiency.

Suggestions: Usually pay attention to the daily life of the sensitive diet, lighter, eat more fresh vegetables, fruits, you can properly supplement ginseng spleen pills conditioning see, Qiaoshan life is more regular, stay up late, exercise properly, avoid sleeping for a long time.