What to do about shakyphobia? How are phobias treated?

Phobia is a kind of mental illness, it is not invincible, we can overcome phobia through four methods such as relaxing entry training, reading biographies of great people, positive autosuggestion, and systematic desensitization training, the most important thing to overcome phobia is to take action, to actively change yourself, this change can not be done at one time, to slowly overcome phobia step by step, to believe that you can.

Phobia is a common psychological disease, which belongs to the fear of disease, which will cause very serious psychological disorders to patients, and in severe cases, it will affect the work, life, physical and mental health of patients, so it is necessary for us to understand phobias and its best methods, let's learn how to overcome phobias.

1. Relax entry training: find a comfortable and quiet place where no one disturbs you and sit down, close your eyes and think that you have come to a very quiet and beautiful place, which makes people's mood soften, and then controls your body through your heart, so that your body and mind begin to relax, from the head, shoulders to arms, thighs, and calves, imagine that every part of the body becomes soft, and long-term training like this can help us control our body and overcome some of the tension reactions.

2. Read the biographies of great men: read the biographies of some great men, their growth stories, successful deeds, encourage yourself to establish the determination to fight, and you can take these great men as your idols, so that we will subconsciously imitate their way of thinking and behavior, which will help overcome the fear of stability in our hearts.

3. Positive autosuggestion: Every day before going to bed and waking up in the morning, you can say to yourself 20 times: I believe in myself, I love myself. This kind of positive psychological cue can change our denial of ourselves, allow us to accept ourselves, and build up the confidence to be willing to change.

4. Systematic desensitization training: self-change can not be achieved at one time, it is a step-by-step process, to slowly overcome their fear step by step, you can set many goals for yourself, from simple to complex arrangement, each achievement of some encouragement for yourself, so that you can complete each item, feel at ease, you can quickly enter the next stage of training.

Overcoming phobias is actually quite simple, we have to take action, have the courage to change ourselves, positive action will make us feel less afraid, when you take active action, actively change yourself will find that what you are afraid of is actually not very scary, instead of being scared and afraid of failure, it is better to act bravely!

Consider it a manifestation of a state of mind based on the symptoms you describe. It is recommended to touch similar items more often, and gradually adapt to the current situation by sitting up from the simple and small similar objects, which may improve the current situation. You can also see a psychologist to help with conditioning.

Fear of shaking is a mental health problem, and bad behaviors and habits in daily life have a serious impact on body balance. It is recommended to get rid of bad habits and be strict with your own behavior habits. Dare to face your own flaws and change your attitude towards life.

The way to overcome fear is to face it, to get rid of one fear in your heart, because you have to keep thinking that this is safe, and then work with others to overcome this difficulty, so that you have an empathy.

Generally for oxidophobia, it means that you have a good feeling of freezing things, you will feel afraid, this is a kind of um, stress in your heart, in fact, you can let yourself exercise more, exercise more, enhance your physical fitness, and then well, do more swinging and rotating exercises, so that you can effectively change.

This is basically just your own fear, and if you get in touch with more of these things, you will basically get used to it.

It is recommended to go directly to the hospital, slow down the development of the disease through regular drugs**, and then give psychological counseling in the later stage, the most important thing is to rely on your own mentality adjustment.

Out of sight, out of mind, out of mind, not thinking that things will not come to the door. One is to stay away from not wanting to. Another is to push your limits. It's good to get used to this shaking, but it's risky.

If you have this disease, you should also strengthen your awareness and don't keep shaking the other person, so that he will easily get sick and have an impact on his health.

Slowly get used to it, and after shaking for a long time, you will get dizzy more or less.

In fact, it may be okay to rise to the challenge.

How about disco? If you haven't tried it、、、 you'll be cured of your shakingphobia. What a big 、、、

Maybe you have to be brave enough to try.

Me too, distraction, it's good to forget, but sometimes I don't care, and sometimes I think about it deliberately, and the more I think about it, the more panicked I become, it may be related to emotions, and the way I sometimes control it is, you shake yours, you turn your.

Seeing so many people like me, I thought I was the only one like me.

I'm exactly like you, and I'm flustered and distressed when I dry my clothes.

I'm like this too, since I was a child, I remember when I was a child, I didn't let my parents shake the chair, I would be scared of the sound I made, panicked, it's all twenty, I'm still afraid of the door shaking, I don't know what's going on, sometimes I have a seizure, sometimes I don't.

It's not easy to do, you should hear a rhythmic sound, right?

Like you, I thought it was a heart attack!