Diet is important during a child s development, but what foods should not be eaten?

Children are at an important stage of growth and development, so many parents like to supplement their children with a variety of foods to promote their children's development. However, some foods are not suitable for children to eat, because these foods may bring harm to the child's body, and if the corresponding eating habits are developed, it may induce some serious diseases.

1. Leftovers

Generally, our country pays attention to the virtue of thrift and thrift, so some meals that cannot be eaten will choose to continue to eat on the second meal, but leftovers should be avoided for children. Because there are high levels of nitrate in leftovers, and bacteria secrete toxins during storage, which may turn nitrate into nitrite, which is a common toxic substance, leftovers can have a significant impact on children.

2. Repeatedly thawed meat

Repeated thawing of meat is also easy to affect children, because the temperature of the meat gradually rises during the thawing process, and the bacteria remaining in the local area will gradually adapt to the temperature and multiply rapidly, so each thaw will increase the number of bacteria, so you need to pay more attention when cooking. In addition, some meats may pass the frozen expiration date after repeated freezing, which is not suitable for children at this time.

3. Pickled food

Pickled foods are relatively common in life, such as bacon and salted fish or pickles. These pickled foods will produce nitrite, and there will be bacteria breeding in the pickling process, although the nitrite content of these pickled foods has decreased significantly after the completion of the production, but there are still certain harmful substances, and children's resistance is poor, so it is necessary to avoid eating too much pickled food.

4. Half-cooked food

At present, due to changes in dietary habits, some people like to eat soft-boiled eggs, such as soft-boiled eggs or sashimi, although these foods will not directly bring harm to the body, but children have a certain probability of infection when eating these foods.

Pickled foods are not very healthy, and children should not eat too much salt;

Half-cooked food is unhygienic and prone to bacteria, which affects the child's stomach and intestines;

Deep-fried milk tea is also easy to cause malnutrition and is also an unhealthy food.

leftovers, because leftovers are high in nitrate, which is then converted to nitrite; In the case of thawed meat, each thaw increases the number of bacteria; preserved foods; Half-cooked food, if let the child eat these foods, will definitely bring some harm to the child's body.

During the period of children's development, they should not eat fried food, convenient fast food, carbonated drinks, milk tea, sweets, and cold food, because these foods cause malnutrition in children, increase the burden on the spleen and stomach, and cause children to lose appetite and are prone to abdominal pain and diarrhea.

There are "4 don't eat" during the child's development period, so let's take a look at the following.

1. Cold food: popsicles, ice cream, iced drinks 2, sweets: chocolate, cream, candy 3, fried: fried chicken, hamburgers, fritters 4, drinks: milk tea, carbonated drinks, fruit juice.

In fact, there is one thing that is easy to be overlooked, that is, spicy noodles, children can easily be late for spicy noodles, but spicy noodles have a huge impact on children's development and growth.

For example, sweets, puffed foods, carbonated drinks, fried foods, pickled foods, etc., are not conducive to the healthy growth of children.

01 Eggs, I believe that many parents like to give their children eggs, thinking that eggs are a very high nutritional value of food, it is true that the nutritional content of eggs is relatively high, but children can not eat too much, because the relative cholesterol content of eggs is also relatively high, if children consume too much, it will lead to excessive nutritional intake of children and obesity.

Strong tea, children in the process of growing up, try to drink less of this strong tea, because it contains a special ingredient will affect the absorption of iron in our body, and serious insufficient absorption of iron will cause anemia, which is very unfavorable for the healthy growth of the baby, and even affects the development of children's intelligence.

Jelly, there are a lot of jelly on the market now, it feels sweet and sweet like a piece of glue, in fact, these jelly is not made of ordinary fruits, but uses a variety of flavors, additives and the like, these substances have certain harm to our human body, so children should try to eat less in the process of growth and development.

Salted fish, especially in some coastal areas, may be many parents like to eat this kind of salted fish, so they will also give their children to eat, but this salted fish contains very strong carcinogenic ingredients, if children often eat this salted fish, its carcinogenic risk is higher than that of ordinary adults.

Bubble gum, it is estimated that many people have eaten bubble gum when they were young, it tastes sweet and can blow bubbles, but in fact, this bubble gum contains a certain plasticizer, which is a toxic substance, so children must not eat too much bubble gum, and this bubble gum is actually not very hygienic, children have a weak stomach, and may cause some gastrointestinal diseases.

Saccharin, especially on the market, there are some sweet foods and the like, often add this ingredient to it, but excessive intake of this saccharin will cause our heart, lungs, stomach and kidneys and other organs to increase the burden, so now the state has actually stipulated that children are not allowed to eat this saccharin.

Beans, although beans are rich in nutritional value, children should also try to eat as little as possible, because beans also contain ingredients that are not good for children's health, if children eat too much, it will affect growth and development.

Ginseng, ginseng can be said to be a kind of tonic herbs, many parents in order to make the baby more nutritious, often like to give their children to eat this kind of thing, in fact, ginseng is not suitable for children to eat, because children take too much life, but will cause children to grow too fast, cause precocious puberty, and even seriously affect the normal development of children.

The normal intestinal flora of the baby within one year has not been fully established, and it is easy to cause infection after eating honey, and symptoms such as nausea, vomiting, and diarrhea appear. After the baby is one year old, the normal flora in the intestine is established, so it is okay to eat honey.

Popcorn - high lead content, fatty meat - too much consumption affects the absorption of calcium, canned food - hurts the liver, cola drinks - contains caffeine that is potentially harmful to the central nervous system, toffee - toffee is generally added with organic acids, so that teeth are loose and cause caries, do not tea within 3 years of age. Tea contains a large amount of tannic acid, which can interfere with the body's absorption of proteins and minerals in food, affecting its normal growth and development.

Do not honey under 1 year old. The normal intestinal flora of children within the age of one year has not yet been fully established, and they are prone to nausea, diarrhea and other symptoms after eating honey. After the first year of life, the normal flora in the intestine is established, and honey can be eaten at this time.

Lead is the number one killer of brain cells, and high levels of lead in food can damage the brain and cause mental retardation. Foods that contain lead include: popcorn, preserved eggs, potato chips, etc.

Foods containing peroxylipids include: fried foods with an oil temperature of more than 200 and foods exposed to the sun for a long time, such as smoked fish, roast duck, dried fish, cured meat, etc. I didn't even eat, my parents didn't let me eat, and I secretly went to the commissary after school to buy some spicy noodles, small bags of crispy noodles, ice cream and drinks, etc.

When I got home, I ran out of food, and because of the junk food, I couldn't eat it when I had dinner. Eat less foods that are too sweet and too saltyEating foods that are too salty will affect blood vessels and easily cause brain tissue and blood**. Excess saccharin can cause necrosis of brain cells.

It can have a bad effect on both the child and the pregnant woman. Eating salty food often affects the blood circulation of brain tissue, damages arteries and blood vessels, makes brain cells in a state of hypoxia and ischemia, affects brain development, and the baby's taste buds and other organs are not yet mature, so it is better to eat lightly.

Smoked, fried food. Meat food will become very delicious after frying and other processes, both parents and children are particularly fond of eating, so parents should play an example role model and take the lead in refusing to eat smoked and fried food. Because smoked and fried foods are processed, they are prone to produce oxidized lipids, which are not conducive to growth and development, and will have adverse effects on the baby's brain.

Preserved egg. Bean curd. Milk.

Preserved egg. Fritters. Like tofu, the protein in it is very high, but if it is eaten for a long time, it will cause some mental development of the baby.

There is too much pickled lead in the preserved eggs, and if you eat too much, it will also affect the decrease in resistance. Children should never be forced on him when eating, nor should they be too urged and abused during meals, do not give him hairy crabs and durians, do not give him tea, and do not eat MSG.

Pay attention to a reasonable diet, try not to eat cold food and food that is not easy to digest, eat more ingredients to strengthen the spleen and stomach, such as yams, glutinous rice, mushrooms, etc., and can also cooperate with the conditioning of pediatric massage, which will also have a good effect on the improvement of the baby's symptoms.

For example, some puffed food, fried food, cold drinks, carbonated drinks, jelly, bacon, pickled food, etc., these foods for the baby to eat will affect development, and do not eat too greasy at ordinary times, we must pay attention to the balanced combination of diet.

Puffed food, fried food, jelly functional drinks, carbonated soda will affect the development of the baby, children should not drink tea, children must not eat too much when eating, otherwise it is easy to cause food accumulation.

Eating these foods in spring is helpful for children's development: if you want to promote children's growth through diet in spring, children should add more foods rich in protein, carbohydrates, vitamins, minerals and other substances in their diet, mainly including eggs, milk, fish, shrimp, lean meat, dust, oats, potatoes, bananas, animal offal, etc., children also need to participate in outdoor activities.

It is definitely necessary to eat more protein, and it is also necessary to eat more calcium in Shengxin, and when we regret talking about our usual, we should also give our children more yogurt cheese sticks, soy food, and bixiao is fish, shrimp, sesame, and kelp.

Eggs, milk, lettuce, carrots, cucumbers, fish, beef, soybeans, black beans, red beans.

Liver, apples, spinach, cabbage, shrimp, fish, kelp, milk, eggs, these are all very good options.

Protein-rich foods. Protein is one of the most basic materials for children's growth and development, and the growth and physiological activities of children's bones, internal organs, muscle systems, and rotten brain tissues are inseparable from protein, so if you want your child to grow taller, you should give your child some protein-rich foods every day, such as soy products, milk, meat, eggs, etc. A child's height is a continuous process of growth from birth to the end of puberty, but this process is not uniform, and there are two key periods of rapid growth.

The first critical period is infancy (birth - 1 year old), and the second is adolescence (girls are generally 10-18 years old, boys are generally 12-20 years old).

Calcium is the basis for bone growth. If the amount of calcium required by physiology is not regularly taken in the diet, and the amount of calcium in the blood and soft tissues is insufficient, the calcium in the bones will be depleted, which can easily lead to osteoporosis, vertebrae deformation, and spinal curvature. Bones do not get enough nutrients, which is not conducive to the growth of children.

In addition to daily meals, it is very important to have a reasonable combination of meat, eggs, milk, various fruits and vegetables. At the same time, it is necessary to pay attention to the child's emotions and maintain a healthy and happy mood. It is also necessary to pay attention to the exercise of physical fitness and ensure sufficient rest and sleep time.

Milk. Milk is rich in calcium, a nutrient that makes bones, and is easily absorbed by growing children. Although drinking milk does not guarantee that you will grow taller, the lack of calcium in the body will definitely not grow taller.

So it doesn't hurt to drink more milk. Drinking 3 glasses of milk a day can help you get the calcium you need for growth.

But the height of the child is decided very early, and it may be determined by the moment when the mother falls in love with the father, or the father falls in love with the mother. Because the height of the child is destined for seven points, and three points depend on hard work, 60% to 85% of the child's height is determined by genetics. When the parents meet each other because of love together, they find that both of them are not too high, then you must make good use of this part of the three points that can be worked hard.

Protein is an essential substance for growth, and meat, eggs, and milk are all good foods that provide protein. In addition, tofu is the best protein food besides meat, so it is recommended to supplement it with tofu. Because the child is in the growth period and the demand is large, iodine-containing foods can be supplemented in moderation, such as kelp, loose seaweed and other foods.