How do smokers clean up their lungs? What s the best way to do it?

Breathe more fresh air, eat foods that clear the lungs, drink lung tea, and lung soup. Quitting smoking and staying away from cigarettes is a great way to get rid of garbage from your lungs.

Smokers get more fresh air to clean up their lungs. Get up early every day and go to bed at night to go to a place with a better outdoor environment to take a deep breath, at this time to relax the whole body, it will let the waste gas in the body be discharged, and it will let the garbage and toxins accumulated in the lungs be discharged with the body's metabolism.

Those who like to smoke should eat more pears, lilies, white fungus and other foods that nourish the lungs, they can clean up the garbage accumulated in the lungs and can not reduce the damage of harmful substances to the human lungs, and can play a good role in moistening the lungs. When needed, you can squeeze pears into juice and add an appropriate amount of honey to taste and drink them directly, which will make it more effective in clearing and moisturizing the lungs.

Smokers drink more lung tea also has a good health care effect, can clean up lung garbage, such as osmanthus tea, dandelion tea, as well as green tea and chrysanthemum tea have a good cleaning and protective effect on human lungs, can prevent people from smoking toxins accumulated in the lungs, but also to avoid them to cause damage to human lungs, often drink these lung tea, can make people feel uncomfortable after smoking, as soon as possible to reduce or disappear.

Drink more lung soup, can also clean up the lungs of toxins and garbage, lotus root pork rib soup, lotus seed lily soup, houttuynia lean meat soup and Chuanbei Sydney pear soup have a good nourishing effect on human lungs, and can repair damaged tissue cells, can also enhance the respiratory function of the lungs, but also to prevent the toxins produced by smoking to cause damage to human lungs, often drink these lung soup, can maintain the health of the respiratory system, prevent the appearance of upper respiratory tract infection, can also reduce the incidence of lung cancer. While these methods can help smokers clean up their waste, the most effective way is to quit smoking and keep yourself away from cigarettes, so that the waste and toxins in the lungs can be eliminated as the body metabolizes. If you continue to smoke, new toxins will accumulate in your lungs, which will never be cleaned up.

I think that if you want to clean up the garbage in your lungs, you must first adjust your daily routine, smoke less, drink less, exercise more, and eat some fresh vegetables and fruits appropriately; The best way is to eat more foods that are not good for the lungs, and these foods can clean up some of the garbage in the lungs, and eat more fungus and white fungus.

I think it can be cleaned up by eating and drinking, drinking more water; The best thing to do is to eat a reasonable diet, reduce the number of smoking, eat more fresh vegetables and fruits, and drink plenty of water.

How to clean up toxins from the lungs of smokers, first of all, to stop the continuous damage of tobacco to the lungs, and secondly, to improve cardiopulmonary function through appropriate aerobic exercise such as jogging, swimming, etc.

The normal lungs have a certain excretory function and are able to excrete harmful substances on their own. However, long-term smoking will accelerate the accumulation of harmful substances, resulting in the normal excretion function of the lungs, resulting in the normal discharge of harmful substances, so quitting smoking is the key.

Proper aerobic exercise will speed up the circulation of the blood, and will also speed up the circulation of the lungs, and accelerate the metabolism of harmful substances. In addition, aerobic exercise will also speed up the rate of breathing, so that the breathing movement is accelerated, so that the exchange of substances between the pulmonary blood vessels and the alveoli is accelerated, and it is also conducive to the discharge of harmful substances.

It is also necessary to ensure the freshness and circulation of indoor air, maintain a certain temperature and humidity, and avoid an environment with dirty air and many people. When necessary, you can appropriately take Chinese patent medicines that have the effect of clearing the lungs, such as lung-clearing and phlegm-reducing granules, Dengtai leaf granules, honey refining Sichuan shell loquat ointment, autumn pear ointment, Yangyin Qinglung pills, jade screen granules, etc.

If you have a medical need, be sure to go to a regular medical institution and follow the doctor's instructions to take medication.

Eat almonds to help clean the lungs.

People living in urban areas are plagued by air pollution all year round, coupled with high work pressure, resulting in a high prevalence of lung diseases such as pneumonia.

Traditional Chinese medicine has always paid attention to the homology of medicine and food, and attaches great importance to improving the body's ability to resist diseases by regulating diet. It has been proven that it is possible to improve immune function by eating foods that nourish lung qi.

In people's daily diet, almonds, yams, white radish, lilies, mung beans, etc. are all good foods to moisten the lungs. Almonds, in particular, have been considered a healthy food since ancient times to relieve cough and moisten the lungs, reduce qi and clear fire.

Experts remind: Before eating these foods, you should first understand what their respective effects are. Traditional Chinese medicine pays attention to the symptoms**, and only by following the adaptation theory can the effect of dietary therapy be maximized.

In addition, a recent survey report published by the National Cancer Institute of the United States also showed that if you regularly eat foods rich in vitamin E, the incidence of lung cancer in smokers can be greatly reduced.

In its report, the institute noted that foods rich in vitamin E include almonds, hazelnuts, and a variety of whole-grain foods.

A study by the Almond Chamber of Commerce in California proves that almonds are a natural food with high vitamin content, and as long as you eat 40 almonds a day, you can meet the body's daily need for vitamin E.

Finnish scientists recently announced that they had conducted an eight-year study of 10,000 male smokers. The study, which included a variety of relevant tests, found that high levels of vitamin E, the main component of vitamin E, were associated with a 19%-23% reduction in lung cancer incidence.

Moreover, the anti-cancer effect of vitamin E is especially obvious for men under 60 years old, who have smoked for less than 40 years, and who do not smoke much, which can reduce their lung cancer incidence by 40%-50%. These studies further demonstrate the role of vitamin E-rich foods such as almonds in preventing lung cancer.

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