Is there anything I can do to clear the lungs?

Generally, it takes a lot of time to rely on drugs and self-cleaning, and there is no good effect, the most direct cleaning is lung washing, which has a quick effect.

Eating more pig blood food (or medicine) can clear the lungs and protect the lungs. Clean up the garbage in your lungs

Eating more fungus is the best way to clear the lungs. The main thing is to quit smoking.

After washing the lungs, people feel very relaxed.

Fresh fruits and greensVitamin C, carotene, in fresh fruits and vegetables, increases ventilation in the lungs. Studies have shown that consuming foods containing at least 300 mg of vitamin C per day can reduce the incidence of bronchial asthma and bronchitis30.

OnionsThe diphenylsulfinate compounds contained in onions have strong anti-inflammatory activity. At the same time, the allicin contained in onions has strong antibacterial and sterilization ability, can inhibit the invasion of various bacteria and viruses, and has obvious effects on the prevention and treatment of respiratory and digestive diseases.

Garlic garlic is not only rich in sugar, fat, protein, phosphorus, carotene and vitamin C, but also contains important substances such as allicin, which has the effect of inhibiting viruses and inhibiting the growth of cancer cells.

Japanese scholars have found that the bacteria contained in tempeh can produce a large number of B vitamins, which help the human body resist the invasion of external hormones.

Radish contains a lot of vitamin C, carotene, riboflavin, niacin, calcium, phosphorus, iron, etc. Eating raw radish regularly can prevent diseases such as upper respiratory tract infection, sore throat and bronchitis.

Tremella fuciformis contains 17 kinds of amino acids necessary for the human body, as well as acidic isopolysaccharides, organophosphorus and other compounds, which are very beneficial to human health. In particular, the acidic isopolysaccharides in it can enhance the body's immune function and have a significant effect on bronchitis and lung infection.

Lily has a sedative, cough suppressant effect, suitable for bronchitis, emphysema, tuberculosis hemoptysis and other conditions of patients to eat.

The quercetin in hawthorn hawthorn has the effect of dilating the trachea, promoting tracheal ciliary movement, expectoration and asthma, and is suitable for bronchitis.

Nuts such as peanuts, walnuts, chestnuts, hazelnuts, pine nuts, melon seeds, lotus seeds, and ginkgo seeds are rich in selenium. Selenium has the functions of promoting metabolism, strengthening immunity and improving resistance. If there is a lack of selenium in the body, it can lead to a decrease in the body's immune function.

Eating more selenium-rich foods can help prevent respiratory infections.

Monk Fruit Monk Fruit has the functions of clearing heat and cooling blood, dissolving phlegm and relieving cough, moistening the lungs and anti-tuberculosis, and has a certain effect on colds, cough and phlegm, stomach heat and constipation and bronchitis.

The daily intake of water is 2500 to 3000 ml, which is conducive to the excretion of the virus.

The lungs are delicate, the highest position, and they are not tolerant of cold and heat. The lungs are the most important of the five organs, and the lungs can be healthy when the movement of the lungs is smooth, but now many people's living and eating habits are incorrect, which seriously affects the health of the lungs, and the lungs are not good, and they also directly endanger the health of the body, so the maintenance of the lungs is very important.

You can clear your lungs with the following fruits and vegetarian dishes

Luo Hanguo clears the lungs and relieves cough, and it is suitable for those with pulmonary fever cough and wind-heat cough. You can use 1 monk fruit, 15 grams of persimmon, and fry in water.

Persimmon is cold, can clear heat, eliminate phlegm, cough, so hot cough should eat. According to the observation of modern pharmacological tests, persimmon does have expectorant and antitussive effects, and the expectorant effect is stronger than that of antitussive.

Loquat is cool, sweet, can moisten the lungs, dissolve phlegm and relieve cough. "Southern Yunnan Materia Medica" cloud: "Loquat treats cough and spitting." "It is suitable for people who have a hot cough and vomit yellow pus and phlegm.

Figs can clear heat, dissolve phlegm, regulate qi, and are suitable for people with wind-heat cough and phlegm chest tightness. "Fujian Chinese Herbal Medicine" also records the local folk method, to treat lung fever and cough, hoarseness, with 15 grams of figs, decoction in water to make rock sugar.

Water chestnut can dissolve phlegm and clear heat, especially for those who have a hot cough and spit out purulent sputum. 250 grams of fresh water chestnuts can be used each time, washed and peeled, scalded with boiling water, eaten raw, 1 time in the morning and 1 time in the evening, and eaten for 3 5 days.

Radish juice can be selected with 500 grams of red-skinned spicy radish fresh, washed without peeling, cut into thin slices, put in a bowl, put caramel (maltose) 2 3 spoons on top, set aside overnight, that is, there is dissolved radish juice, drink frequently, have the effect of clearing heat and dissolving phlegm and relieving cough, suitable for people with wind heat or lung fever cough. You can also use 500 grams of fresh radish and water chestnut each, wash and mash the juice together or squeeze the juice to serve.

Winter melon is cool, can eliminate phlegm and clear heat. Those who have wind-heat cough or lung fever cough should choose winter melon simmered soup to eat.

Loofah is good at clearing heat and dissolving phlegm, especially suitable for those who have a hot cough with a lot of cough and thick and yellow phlegm. This is due to the fact that the plant mucus of the loofah contains a kind of saponin, which has the effect of removing phlegm and reducing phlegm. People who have a cough with lung fever or wind fever often vomit purulent phlegm, and it is advisable to use loofah decoction to serve, and it is more appropriate to use loofah and tofu to be roasted together, which has the benefits of phlegm, opening the chest and opening the diaphragm.

Raw lotus root has a heat-clearing effect. Half a cup of phlegm hot lotus root juice and pear juice, kimono.

Bamboo shoots have a sweet and cold taste, and have the effect of clearing heat and dissolving phlegm. It is best eaten by people with wind-heat cough or lung fever cough.

Ma Lantou is good at clearing heat.

Watermelon has a sweet and cold taste, has the effect of clearing heat and relieving heat, removing annoyance and diuretic.

Duck eggs are cool and sweet, and can clear lung heat. "Rihuazi Materia Medica" also believes that duck eggs "clear the heart, abdomen, chest and diaphragm heat". In the "Compendium of Medical Forestry", it was introduced that "duck eggs nourish the heart and clear the lungs, stop fever and cough, and eat with a hundred boiling soups to clear the lungs." "Anyone who has a fever or cough should eat it.

Hair cabbage is commonly known as dragon mustache, bamboo tube cabbage, powder cabbage, cold and sweet and salty, has the effect of clearing lung heat and purulent phlegm. Elderly tracheitis, chronic bronchitis, pneumonia, bronchiectasis, lung abscess, etc., are suitable for eating.

Artemisia chrysanthemum has the effect of moistening the lungs, eliminating phlegm, and relieving cough. I often feel that the lungs are hot and phlegm, and drinking chrysanthemum soup often can not only eliminate phlegm and relieve cough, but also clear away heat and trouble.

Green vegetables have a sweet taste, can relieve heat and trouble, and benefit the stomach.

Reed root is cold, sweet in taste, has the effect of clearing lung heat and removing purulent phlegm. It can be combined with raw coix seeds, bracken, winter melon seeds, etc., which is more suitable.

There are a lot of lung-clearing things, such as: medicine, fungus, honey, mussels, etc.

1. Breathe fresh air outdoors and do aerobic exercise appropriately, such as jogging, swimming, brisk walking, tai chi, etc. Aerobic exercise can effectively enhance cardiopulmonary function and help clear the lungs.

2. You can clear the lungs through dietary therapy, such as grapefruit, which can clear the lungs and moisten the intestines; Sydney pear also has fresh, moisturizing, cough and anti-inflammatory effects; Star fruit has the effects of clearing heat, invigorating, diuretic and detoxifying. In addition, there can also be figs, monk fruit, olives, loquat is also a very good lung-clearing fruit, honey can also moisten the lungs, pig blood can remove dust and harmful metal particles in the human body, can also play a certain role in the purpose of clearing the lungs.

3. Pay attention to the rules of life, don't smoke, drink, don't work and stay up late, and combine work and rest.