In addition to exercise, what other good ways to maintain health?

1.Get enough sleep: A good quality of sleep will make you forget your worries and prevent fatigue from being completely relaxed from mind to body. Lack of sleep can greatly reduce the effect of morning exercise.

2.Wake up early to form a rule: health and regular life are closely related, it is not appropriate to fall in bed in the morning, get up after a while, and open the window for ventilation. Get in the fresh air.

3.Wash carefully: Wash with warm water in the morning, and wipe the ** dry with a dry towel to promote blood circulation in the face and nose. Brushing your teeth is good for teeth cleaning, refreshing your mouth and good for your throat.

4.Dress smart: Morning workouts should be loose, simple and not cluttered, which can give people a fresh feeling.

5.Warm boiled water should be drunk first: sleeping all night, emitting a lot of water in the body, drinking warm boiled water can replenish water, and also has the effect of clearing the throat and removing phlegm.

6.There should be fewer people practicing together: it is not appropriate for many people to run in the morning and practice, and generally 2-3 people are more suitable to avoid distraction or inhaling too much cold air due to speech.

7.Exercise in moderation: Exercise is generally from slow to fast, from light to heavy, from outside to inside, according to the individual's physique, mood to choose the appropriate exercise.

8.Breakfast should be eaten well: three meals a day, breakfast is the most important, should not be excessive, too cold, too oily. A good breakfast will keep you energized for the day.

People are the most energetic before the morning, and they are also energetic, we must eat breakfast well, for the sleep regimen, first of all, we should pay attention to sleep in addition, but also pay attention to three meals a day, at the same time our health and regular life has a close relationship.

When it comes to the most effective way for good health, I believe everyone will know about exercise. But there are also many friends who say that they are very "lazy" in their lives and do not want to exercise. Or you don't have time to exercise, for such friends, health problems can start from the following aspects:

1.Regular medical check-ups. Although everyone's life is getting better and better, they are also paying more and more attention to their health.

However, it seems that many friends still do not pay much attention to the issue of regular physical examination. Many men often experience chest tightness or weakness in the hands and feet, which can be large or small, so it is recommended to have regular check-ups to ensure that they are healthy.

2.Pay attention to toilet time. I believe that most friends will have a long time to go to the toilet, usually not less than 15-20 minutes, which not only makes friends waiting outside feel irritable, but also very embarrassed.

If the toilet time becomes longer, it is generally related to constipation or hemorrhoids, and if the number of toilet visits increases, it may also be caused by prostate disease, so it should be paid attention to by male friends.

3.Change your bad habits. I believe that many male friends will shake their heads and deny that they have this or that bad habit, and at the same time, they may find a lot of excuses for themselves.

However, this situation needs to be paid attention to by male friends in time, and no matter what, as long as you feel unwell, you should seek medical attention immediately.

In fact, exercising more is indeed a very good way to maintain health.

Many people say that Western medicine treats the symptoms and Chinese medicine treats the root cause.

I don't want to judge whether this sentence is right or wrong, but Chinese medicine believes that taking care of one's body can resist some external diseases, and flies don't bite seamless eggs. Exercise is to improve, our own physical fitness, immunity, resistance, and body grabbing. Qi functions can be improved through exercise, so that the state of the body can be improved, and the chance of being disturbed by diseases can be reduced.

Excluding the intervention of any external health products and health care projects, sleep regularity is also very good, health regimen.

Most of the people now are sub-healthy, among them, the reason for irregular sleep, accounting for more than half, for example, many people of the previous generation, working in the construction industry, they rarely get sick, because they are tired during the day, most of the night are on time and go to bed early, the body's movement and sleep, to achieve balance, so the body is not easy to get sick, but it will age a lot, which is related to the working environment and living environment.

Therefore, moderate exercise and sleep regularity are the best ways to maintain health.

Drinking tea, drinking tea since ancient times is the way of health, now many new Chinese tea brands are good, such as tea Xiaokai has a series of health tea products, including longan red date wolfberry tea (tonifying color), brown sugar ginger jujube tea (warming up), Dr. sour jujube kernel tea (relieving insomnia), red bean barley tea (dampness), face tea is heavy These symptoms are now young people, tea Xiaokai's health bag tea can be said to be a new choice for lazy people.

Reduce the frequency of staying up late, staying up late is very harmful to the body, especially those who stay up late regularly. Liver function will be affected, and a lot of toxins accumulate in the body, which cannot be metabolized out of the body in time. Therefore, it is essential to control the heart of staying up late and change the behavior of staying up late, which is the key.

Stay away from alcohol and tobacco. Many people's liver and lung diseases are related to long-term smoking and drinking. The harmful substances in tobacco and alcohol can lead to the decline of the function of human organs. Therefore, we should stay away from tobacco and alcohol, develop healthy and good living habits, and adjust our body reasonably.

Eat right. Only a reasonable and healthy diet can reduce the consumption of the body and maintain an optimistic attitude.

Soaking your feet before going to bed can soothe your body, relax your body and mind, promote sleep and prevent diseases. Cupping can be used to adsorb the abdominal pressure in the jar on the acupoints of **, and play a role in strengthening health care through negative pressure and warmth.

In addition to exercise and health, there is also a rule in eating, don't eat more greasy things, eat less big fish and meat, eat more vegetables, and drink more boiled water, which is also a good way.

A good way to maintain health can be combed with your hands before going to bed every day, you can massage the acupuncture points on the head, so that the brain can be relaxed, soak your feet in warm water every night before going to bed, which can also help dredge the acupuncture points and speed up blood circulation.

It is a health preservation method that maintains health, strengthens physical fitness, prolongs life, and delays aging by moving the body. Sports health, exercise is the form, health is the goal. The forms are flexible and diverse, and they can be created by themselves, as long as they can achieve the purpose of fitness.

Let's take a look at it with me.

The benefits of exercise

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2. Reduce the risk of children suffering from heart disease, hypertension, diabetes and other diseases in adulthood.

Exercise 3: Physical exercise is one of the most active and effective means of enhancing physical fitness.

4.It can reduce your risk of entering the aging phase prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

6. Physical exercise can regulate the physiological balance of the human body and achieve the effect of treatment and prevention.

Specific methods of exercise regimen

1. Endurance training project

It is suitable for fitness, improving the heart, lungs and metabolic function of the body, and restoring physical fitness. For example, medical walking, fitness running, cycling, swimming, rowing, mountaineering, rope skipping, treadmill platform, going up and down stairs, etc., belong to periodic, rhythmic and repeated sports and ball sports projects.

2. Strength training projects

It is suitable for strengthening muscle strength, improving joint function and eliminating regional fat accumulation, and can be carried out with various specialized muscle strength training devices.

3. Relaxation training program

It is suitable for relaxing the mind and body to eliminate fatigue and prevent a variety of physical and mental diseases. You can choose walking, tai chi, relaxation gymnastics, health exercises, qigong and **, etc.

4. Correction of sexual projects

It is suitable for patients with certain diseases and disabilities, targeted medical gymnastics and, such as respiratory gymnastics, for asthma, emphysema. Gymnastics that exercises the abdominal muscles is used for ** internal organ sagging. Spine correction gymnastics, used for the correction of scoliosis, etc.

5. Training programs to improve joint mobility and flexibility

It is suitable for joint mobility disorders and chronic joint pain and to maintain joint flexibility. Such as joint stretching exercises, gymnastics, joint mobilization, various joint activity trainer training, etc.

The best capital for young people is to exude a youthful and strong body.

But such a good day does not last long, youth is gone, and the years urge people to grow old.

It is often said that the difference between exercising and not exercising is the whole life. As I grow older, I believe in this sentence and experience it myself.

In the first half of life, it is about success and beauty; In the second half of life, it was all about sports and health. Messy base accompaniment.

Exercise is the best health and the best body enrichment.

Insisting on long-term exercise can not only change our physique, but also hone our spirit.

According to historical records, the Song Dynasty poet Lu You lived to be 85 years old, the longest-lived among the literati.

He especially likes fitness sports, and the most beneficial thing is a kind of exercise called "Changxiao", which makes him still energetic and happy in his later years.

When the ancients howled, they deliberately lengthened their voices, similar to the popular "shouting mountain", and while sweating, they also vomited the old and absorbed the new, increasing the lung capacity.

Life is in motion". On the road of life, health always comes first, and no one can shake it.

Exercise can extend the length of life, expand the width of life, and accumulate the thickness of life. Persuade you to move, exercise outdoors, breathe fresh air, be smart, and escort your life.