What time does it start at night? What time does it count as staying up late?

Friends who stay up late must be more responsible for their own health, if they can't take good care of their body, they must be irresponsible for their own body. Everyone knows that staying up late is very harmful to the body, but I just can't control the desire to stay up late. Is there any way to get rid of the bad habit of staying up late, let's find out.

How to get rid of the bad habit of staying up late?

1. Develop the habit of being active and diligent, and get rid of the habit of procrastination

Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate and drag on until they have to do it, so they must start from getting rid of the habit of procrastination and develop a positive and diligent habit.

2. Don't be addicted to online games, and establish a correct outlook on life and time

There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games.

3. Do not have distracting thoughts in your heart, do not want unpleasant things, and do not be a lonely person

People who stay up late generally have something on their minds, and they can't sleep, and a person feels lonely, so he begins to pass the time, watch TV, play games, and slowly develop the habit of staying up late and change his biological clock.

4. Avoid drinking coffee and strong tea at night:

Don't drink strong tea with coffee at night to keep your spirit in a state of excitement, and don't sleep with your spirits, you can drink some milk to help you sleep.

5. Don't go out to play cards and gamble and visit the night market

People who stay up late have their own things to do, because they don't want to sleep because they have something to do, and people who play cards and gamble prefer to stay up late, so they should restrain themselves from playing cards and gambling at night, and they should think about quitting the habit of gambling.

Plan your own things, make a good schedule for life and work, develop a good work break, and persevere in following the schedule, and slowly get rid of the habit of staying up late.

What time do you think you have to stay up late if you don't go to bed?

The scientific explanation is that going to bed at what time is defined as starting to stay up late!

Staying up late can lead to a series of health problems, and staying up late after eleven o'clock is considered to be a late night.

Scientific studies have shown that the so-called staying up late refers to irregular sleep. Not sleeping enough, not sleeping well, no matter what time you go to bed.

What time do you go to bed after that you stay up late?

If you don't sleep after 11 o'clock, you will be considered staying up late. Traditional Chinese medicine believes that people should fall into a deep sleep at midnight, that is, before 11 o'clock.

If you haven't slept at 1 a.m., you're staying up late. The best time to sleep for a normal adult is 22-23 o'clock in the evening, and getting up at 6-7 o'clock in the morning on the second day is the best time to rest and sleep. Adults should sleep 6-8 hours a day, at least 4 hours in deep sleep and less than 3 hours in light sleep.

However, people do not fall into a deep sleep immediately after falling asleep, and usually need to go through 3 hours of light sleep before entering a deep sleep. So if you haven't fallen asleep around one o'clock in the morning, you can stay up late. Even if you sleep more than 8 hours a day, if you go to bed after 1 a.m., you still stay up late.

Generally, if you don't sleep after 11 p.m., you stay up late. Normally, adults need to get six to eight hours of sleep.

If you stay up late for a long time, it may lead to endocrine disorders, and you are also prone to high blood pressure, diabetes and other diseases. In addition, during the day, it will show malaise, memory loss, and body resistance will also decrease. It is recommended to pay attention to maintaining the health of the body and avoid staying up late.

Staying up late is a Chinese term that is scientifically considered to refer to shift work that involves disruptions in circadian rhythms that affect sleep. Therefore, staying up late is a break of sleep, a good sleep means a regular biological clock and sufficient sleep time, staying up late breaks the biological clock, which can lead to endocrine disorders, reduce sleep time, or not sleeping all night will aggravate physical fatigue. In other words, no matter what time you go to bed, as long as you maintain a fixed sleep cycle and a relatively stable sleep duration, strictly speaking, you don't stay up late.

For example, if a person goes to bed at 4 a.m. and gets up at 12 noon every day, his biological clock has been adjusted to the 8 hours of sleep from 4 a.m. to 12 p.m. and maintains a regular schedule, which is not actually a late night. But if you often don't sleep at a fixed time and sleep less, you are staying up late.