Zhang Zhilin wore a headscarf and picked cotton and was mistaken by his aunt for being in his 20s, h

Our Hot Life" This is the opening show, Zhang Zhilin came to Xinjiang to collect cotton, in order to prevent the cotton from falling on the top of his head, so he wore a scarf. There was also a small dance in the cotton picking, which felt very lively and cheerful. In the show, he chatted with several aunts and was asked how old he was.

The aunts thought he looked like he was in his twenties and thirties. So many people are very surprised, a 50-year-old person looks very young, so how does he take care of it? <>

First of all, don't stay up late. Staying up late is very harmful to the body, and everyone should ensure a certain amount of time to sleep every day, if you can't have enough time to sleep late at night, then the damage to the body is very great, especially for men, if the men's sleep time is very short, then the impact on the body is very great. So first of all, you must not stay up late.

The second is to smoke and drink less. Smoking and drinking is a very serious problem, because smoking and drinking are very harmful to the human body, so if you want to make yourself healthy, you must reduce the number of smoking and drinking, because smoking and drinking are extremely harmful to the body, so you must find a way to quit. <>

Finally, exercise more. Exercise can make people's bodies more relaxed, and exercise can make the various functions of the human body better, so more exercise can combine work and rest, and make people's mentality and body more optimistic and cheerful. Therefore, men should exercise more, and they can also make themselves stronger, so more exercise is very beneficial to people's bodies.

At the same time, it is necessary to have a good routine of work and rest, because only a good routine of work and rest can make people have sufficient supplementary sleep, and sleep can maintain the body, which is what we can understand, so people must have this awareness and make their work and rest more regular. <>

There are many ways to maintain it, so be sure to try it, and if you don't do it yourself, you will never get the state you want. So let's take care of ourselves.

He usually relies on exercise to maintain himself, and more exercise will accelerate the body's metabolism and keep him young.

I usually pay attention to my diet, usually eat less oil and less salt, and often apply ** fitness, so the maintenance is very good.

I will work out every day, and I will never drink milk tea, I will not eat sugary things, I will not stay up late, I will go to bed early and get up early every day, and I will only eat vegetables and fruits.