It s useless if the muscles don t hurt after training? Is it ineffective if the muscles don t hurt a

Just ask, can you be a fitness trainer with a single muscle? Answer: Of course not.

In essence, this understanding is absolutely wrong, a good appearance is just a relatively basic requirement to enter the coaching industry, a member may try out your class because of this fact, but will definitely not become your client for a long time.

There is so much expertise that it takes to become a qualified fitness trainer, and if you can really achieve the level of a qualified fitness trainer, then it will become very easy to get a high income. At the end of the development of the fitness industry, you need to have a very positive learning attitude, otherwise you will definitely take a lot of detours after entering the industry. Now the threshold of the fitness coach industry is getting higher and higher, so only by constantly improving yourself, constantly learning, and constantly updating your knowledge can you develop better and go further.

I believe that there are many people who will have a fluke mentality, thinking that if their appearance is better and their sales ability is higher, they can develop very well, which is actually wrong. The fitness coach industry needs professional knowledge to assist sales more than any other industry, and only by spending energy, time and financial resources and constantly practicing can you reach a higher level, and then obtain higher income, play a greater value in your own position, and let yourself shine.

Professional theoretical knowledge can not only help fitness coaches to maintain a perfect body with half the effort, but also have a stronger persuasive power when communicating with customers, and more importantly, can really help customers effectively complete their fitness goals, so that there will be more renewals, more referrals, more income, and long-term benign development.

Your situation is normal.

The first week of training is when the muscles are just starting to get used to your training.

Later, I slowly got used to it, and it didn't hurt much, which is normal.

In later days, the sign of judging the quality of the exercise is to see if the muscles are sour and swollen after training, if there is, it means that the exercise is effective, of course, it will recover after an hour or two, this is the muscle needs to recover and grow, so it is like this, and it will not hurt as much as at the beginning, so this is normal, rest assured.

I am a fitness instructor.

It's normal to have muscle soreness for the first week, and it's normal to not feel it after that, which means that your muscles are able to withstand the load.

Sweat this doesn't matter The pain should be because you have never done it so badly, so the pain back is used to it, so it doesn't hurt I don't even have muscles, don't I have muscles The pain should be because you have never exercised so violently and don't exercise regularly.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Of course not, muscle pain can be a strain.

No, it works.

Muscle gain is a tear repair process, and the muscles are not sore or torn, and can only be considered fat loss training.

Every time, I feel sore, and it doesn't hurt.

Every time I am healthy

The purpose is to make the muscles fully expanded and congested, and the DAO can reach fullness, so as to help the muscles grow, if the right fruit does not have this feeling, it means that your strength is not enough, and the exercise time is insufficient.

Generally, you can add weight once a week, 5kg at a time, depending on whether you do bench press or other equipment, the number and number of different equipment groups are different.

If there is a trainer in the gym, you can consult and develop appropriate strength training according to your own conditions.