What kinds of sports should children not be exposed to too early, which will ruin the child s heig

In order to lay a solid foundation for their children to grow taller, parents have gone to great lengths to find out how to do things, from nutrition and diet to exercise exercises. However, parents should pay attention to the fact that there are some sports that are not suitable for children, and touching them too early will not only not help the child's height, but will "ruin the child's appearance", so don't be hasty. The amount of exercise is very large, but it has an impact on the child's height!

Roller skating is a very cool sport, many children are very fond of it, and it can often be seen in some city squares, where a group of children train together to train roller skills, this sport is a test of self-esteem and courage. But in fact, for children before the age of 4, roller skating is not a better sport, because the child's body is not fully developed, bones, muscular endurance is still very small, body balance is seriously insufficient, will always fall. Sometimes it's okay to play as a pastime, but don't play often, after all, the skates are quite heavy, and if the pressure is too great, it will seriously affect the child's height growth.

For the average child, it is not recommended to carry out long-distance running theme activities around the age of 7, it is very likely that some parents feel that they get up in the morning to exercise with their children to exercise their bodies, but parents you don't know, 7-year-old money children, bone elasticity is very large, but the strength is insufficient, and at the same time the lung function is also very small, long-distance running is very stressful for children, and the body can not stand it. Don't be overly tired, it may cause the child to develop epiphyseal inflammation and jeopardize the child's height growth, so the theme activities such as long-distance running may not be carried out until the child is 7 years old.

Unilateral sports are actually more suitable to understand, that is, children only rely on one side of the force to carry out sports, such as tennis, table tennis matches are unilateral force sports, for a long time, will seriously affect the child's body balance. And if it is too violent, it may also lead to damage to one side of the bone, so parents must pay attention to it.

Every child will not enter puberty at the same time, this period of time is also a period of rapid growth of children, so some sports that are stressful to the body are goodbye, and the most representative sport is "race walking"! This kind of exercise has an impact on the child's body load, endangering the child's development, and secondly, the child's bone scale line has not been closed, and the bone strength is not very good.

Parents of the above sports are aware that a certain age group is not suitable for children. If you want to train your child, it is best to do some slow-paced exercises, such as running, swimming, and lashen.

Long-distance running, swimming, weightlifting, shot put, barbell are all sports that can ruin a child's height, and if exposed to it at a very young age, it is likely to make the child a little short.

Push-ups, sit-ups, long-distance running, long jump, high jump are all sports that can ruin your child's height if they are exposed too early.

It must be running, swimming, or jumping rope or something like that, because these exercises are too intense.

Professional swimming, professional long-distance running, weightlifting, high jump, these sports should not be exposed to children too early, otherwise it is easy to affect the baby's bones and is not conducive to growth.

There are basketball, discus throws and javelins, or swimming and ice skating, which can easily affect the development of children's legs.

Professional swimming Swimming is indeed a great sport for children, both to shape the body and improve lung capacity, but it is limited to playing in the water.

With the advent of the hot summer, children's favorite summer vacation is also coming, and many parents want to take advantage of the summer vacation to enroll their children in some extracurricular classes, in which sports are essential. As we all know, exercise can help children improve their bodies, promote children's physical development, and can help children grow taller in an effective way, so parents expect their children to fully participate in exercise and have a high IQ body.

However, the topic we are talking about today is that there are some sports that children should not participate in too early, otherwise it will not only be difficult to promote children's physical development, but will continue to delay the healthy and happy growth of children.

Although swimming is a sport that many children particularly like, research by the American Institute of Pediatrics shows that children under the age of 4 are not recommended to learn to swim too early because their physical development is not able to keep up with the necessary calorie consumption in the upper water, especially before the age of 4.

Swimming is a sport that requires special energy, and the respiratory tract and other body system software must be closely coordinated to carry out, secondly, the low-force natural environment in the water is not conducive to the development of children's bones, and the development of the child's central nervous system is not sound, and there is no ability to quickly avoid risks, so learning to swim is unsafe, and high-resilience swimming training will continue to damage the child's body.

To learn to swim, it is recommended that the child should be after the age of 5, the child's heart function development is relatively perfect at this time, and the physical fitness can also keep up with the necessary calorie consumption in the upper water, so at this time the child gradually swims in the water is the best but the duration.

A few days ago, my husband went to participate in a marathon, there is a very beautiful scenery in the event situation, it is a young father with his own child of about six or seven years old to participate in the marathon, adults have a thumbs up for these very persevering boys, the child's father is also very proud, but I want to say that the physical development of children within 6 years old is not perfect, bone elasticity, and at the same time the strength is small, muscle fibers are also relatively fine and violent exercise, such as long-distance fatigue of jogging, On the other hand, children are young and have small lung function, so long-distance jogging is very likely to lead to a lack of oxygen. If you want your child to train for long-distance running, it is best to wait until your child is six or seven years old.

My best friend's daughter has been trained in dance since she was 4 years old, but after many years of high tenacity practice, the bones of her feet have already been deformed. It is recommended that parents give their children basic technical and professional dance training after the age of 7. At the age of 4 or 6 years old, children can moderately understand some enlightenment dances, train children's physical flexibility, dance some simple dances such as children's dances, and basically train them to shape children's interests in multi-ethnic dance.

Although the exercise is good, but it must be appropriate, parents must master the control of the amount of exercise for their children, only by following the law of children's physical development, exercise can achieve better practical results.

Tug-of-war, dancing, taekwondo, roller skating, playing badminton. These sports are relatively intense and can hurt your child.

Swimming, long-distance running, dancing, children before the age of 4 are not suitable for swimming, children under the age of 6 are not suitable for long-distance running, if children want to learn professional dance, they must wait until after the age of 7, if they learn too early, it is not conducive to the health of the child's body, and it will also affect the child's physical development.

I think swimming, long-distance running, high jump, long jump, weightlifting, these sports should not be exposed to children too early, it is easy to cause children's bones to be misaligned, which will bring great pressure to the bones and affect physical development.

Don't let your child get in touch with basketball too early, and don't let them get in touch with strength training too early, these sports are very bad for children's growth and development, if they are exposed to it when they are too young, it is likely to affect their growth state, but they are not very tall.

Skiing, skateboarding, sit-ups, and weightlifting can all affect your child's physical development and cause physical problems.

It may cause the child's bones to develop poorly, or even grow tall. ** Worse or even very old feeling.

If the child is exposed to some inappropriate sports too early, and there is a certain impact on the body of the child, it may cause changes in the bones of the child, and it will also affect the child's growth.

The damage can be caused by paralysis or leg deformities, and it can also lead to poor growth and development of the child.

Handstands, often inverted or prolonged handstands, can have an impact on the regulation of intraocular pressure in children; Wrist wrestling, children practicing arm strength for a long time may cause limb deformation; Rabbit jumping, easy to cause knee injury; Long-distance running, which affects length, and may affect cardiopulmonary development.

In fact, children should not be allowed to walk too early, because walking too early will affect the child's bone development and cause the child's leg deformities.

Sport that children should not be exposed to too early:

1.Starting age for long-distance running: 6 years old.

Long-distance running is a typical impact sport that has a very large impact on the joints of the human body. Children often run long distances, which is not conducive to the development of the epiphysis at the joints. Especially when driving on difficult roads in winter, the impact on the joints is greater, and the epiphysis is prone to inflammation, affecting the longevity of the child.

Long-distance running is an exciting sport. Children travel long distances, increasing the thickness of the heart muscle wall, and also restricting ventricular dilation, which can affect the development of heart and lung function.

2.Bumper cars start at age: 10 years old.

Parents love to take their children to the children's park to play motorized games on weekends. Bumper cars are one of the favorite activities for boys. Children under the age of 10 are not suitable for bumper cars.

Young children's muscles, ligaments, bones and connective tissues are immature and still very fragile. When subjected to strong vibrations, it is easy to sprain and abrasion.

3.Tug-of-war starting age: 7 years old.

Tug-of-war is a highly confrontational sport that causes the child's palms to be worn out by ropes. Even if the two sides pull for too long, the force is too great. Under the action of strong external force, it is easy to cause dislocation or soft tissue injury. It causes deformation and can also affect the health of the child.

4.The starting age of the wrist wrench: 4 years old.

Some children like to wrench their wrists more than the test arm. The joint capsule of the joints of the limbs of children is relatively loose and poorly solid, the bones are not completely ossified, and the limbs are easily deformed under the influence of various external factors. Scoliosis can be triggered by using one arm to exercise the wrist for a long time, resulting in uneven development of the limbs on both sides.

Life lies in exercise, a healthy body needs to maintain a certain amount of exercise, and a moderate amount of exercise will also make athletes feel happy and comfortable. There must be a lot of benefits of exercise, so I won't go into detail here. But no matter what you do, you must have the right amount, and an excess will cause some damage to the body.

In daily life, we will find that most children are very energetic, even energetic, many adults are also troubled because children are too energetic, but there is no need to worry about this, it is a good thing for children to be energetic, indicating that the child's body is relatively healthy, as long as it is not too excited.

Relatively speaking, children have more free time than us adults, so they will try all kinds of ways to pass the time, some children will choose to read quietly, some children will choose to play games with friends, and some children will choose to play sports with their partners. There are relatively many children who choose sports, and children's sports are not the same as the traditional sports of our adults, but more often "blind running, blind walking", which is what we often call chasing and fighting. There are also some children who will exercise correctly, such as playing football, basketball, table tennis, badminton, etc.

But no matter what kind of exercise it is, it must be in moderation, and we parents must also limit it.

Because children are still in the stage of development, many parts of the body are not fully developed, excessive exercise will damage the body of children, we adults can not accept excessive exercise, the most important thing is that we adults will stop if they exercise excessively, and children will not want to stop because of excitement and other factors. So as parents, we must limit it.

Secondly, incorrect exercise methods and postures will make children have safety risks, will make children develop some bad habits, or easy for children to have safety accidents. For example, some children like to exercise in unsafe places, at this time, we parents need to stop in time, and even restrict the children's exercise methods and places, so that children can exercise healthily in a safe environment.

Finally, as a parent, I should interact more with my children, a person's exercise is boring, and children are very young, and they are prone to accidents. As parents, we should spend more free time with our children, accompany them to exercise, so that children can exercise healthily and happily. The most important thing is that as parents, we should also lead by example, do not blindly blame our children, we can use our own behavior to inform our children which exercises are correct.

No. Children are always full of curiosity about things, and luck is also an instinctive appearance, too many restrictions will make children lose the desire to explore unknown things, which is very detrimental to the development of children.

Don't, don't overly restrict your child when he is exercising, this will affect his interest in sports, and sports are good for his child's growth.