What are the bad lifestyle habits that children will become myopic and how to prevent them?

Nowadays, myopia has become a common problem in society, and many children aged four or five wear glasses, which makes people feel very uncomfortable. In fact, there are various causes of myopia, such as long-term mobile phone playing, playing games or watching TV in an incorrect posture, which can lead to serious myopia problems. Now let's take a look at several unhealthy lifestyles in life that are easy to lead to myopia, and hope that parents can help their children to correct them.

For a long timeStaring at the electronic screen

Today's children are under a lot of pressure to study, and they have to do homework when they come home from school all day. Some parents feel sorry for their children, so they give their children a lot of learning software, so that their children can learn with them. However, this undoubtedly increases a lot of burden on the child's eyes, resulting in various vision problems caused by excessive use of the child's eyes.

Recommendations:It's not that you can't give your child electronic products, but you should strictly limit the time your child spends looking at electronic screens every day, generally speaking, half an hour is the best to ensure that your child's eyes have enough rest.

Incorrect sitting posture

Research has shown that there are three main causes of myopia in adolescents, in addition to watching TV and playing with mobile phones, that is, lying on the table and doing homework. Some children maintain an incorrect sitting posture for a long time, which is very harmful to the eyes. Especially for those children who sit a lot, once they sit in the wrong position, they can quickly become short-sighted.

Recommendations:If your child needs to sit for a long time to study, you may wish to choose a table and chair with the right height for your child, which can help your child better correct his bad sitting posture. In addition, the bad habit of watching TV while lying down must be corrected in time to prevent the child from becoming myopia.

Sleep timeToo little

If your child is severely deprived of sleep time, it can also induce myopia. This is because the child is in a period of growing his body, and once the sleep is seriously deprived, it will lead to neurological disorders, which will eventually affect the child's vision to varying degrees.

Recommendations:Nowadays, children learn a lot of money, parents must be more considerate of their children, to ensure that children have enough sleep time, which is also of great help to the adjustment of children's vision.

Summary:Faced with the big problem of children's myopia, many parents have a headache. In fact, the cause of myopia in children is mainly related to the usual living habits and work and rest habits, as long as parents do a good job of supervising their children, they can reduce the probability of myopia in children.

The first is to overuse your eyes and stare at one place for a long time. In the second case, the eye is too close to the target and causes compression. The third is the excessive use of electronic products. To prevent it, it is recommended to use your eyes, take a proper break, and look into the distance. Plan your time wisely.

The child becomes short-sighted, and the bad habits are: lying down for a long time with a stubborn mobile phone, reading books, and watching TV. Picky eating habits in terms of diet can cause malnutrition and also cause myopia in children.

Frequently play with electronic devices, often play with mobile phones, or lie down to read a book, lie down and watch TV. These bad habits are the result. That's how I am.

So be sure to pay attention to your eyes, remember not to overexert yourself, and remember to drop some eye drops when your eyes appear dry. Also reduce the number of times you look at electronics.

Children will be short-sighted, probably because they usually watch TV or look at mobile phones, their eyes are too close, and parents do not correct them in time, and after a long time, it will cause myopia.

With the development of science and technology and the progress of society, many children now have higher and higher myopia in their eyes, which is also caused by their lack of attention to writing habits and living habits. Parents should teach their babies how to write homework correctly at this time, and give them ideological education, so that they can attach great importance to this aspect of the eyes. So what are some of the bad habits that children may have to get myopia?

1. Posture MistakesNowadays, many teenagers are under great pressure, and in order to achieve good grades, they sometimes do homework day and night, which will cause them to be short-sighted. And if the posture is not right, it may make the eyes more powerful. Therefore, parents must teach their children in a timely manner, not always let the eyes work constantly, the combination of work and rest can make the efficiency of learning more efficient, and the posture must be correct when writing homework.

If you develop good habits for a long time, you will benefit yourself for life. <>

2. Excessive use of eyesNowadays, many teenagers have begun to use mobile phones, and they are sometimes addicted to games, so they stay up all night to play games, but they don't know that this is the most harmful to their eyes. Overuse of your eyes in a dark environment can make your eyes feel more tired. Therefore, we should get rid of this shortcoming in time, and not make the eyes overtired, at that time, it is not only a simple matter of myopia, but also the possibility of eye diseases, which are very dangerous behaviors.

Moreover, it is recommended that you can go to the eye hospital for a physical examination after half a year or a few months, so that you can understand your eye condition in time. <>

3. Prevention methodsAlthough myopia is very unfavorable for children, there are also certain prevention methods. When you are writing your homework, you must keep a certain distance from the table and sit up straight. And if you find any discomfort in your eyes, you should immediately go to the eye hospital for examination to prevent any diseases.

First of all, the posture is not correct when writing and reading, and there is a long time of ** electronic products, and then it also includes playing with mobile phones after turning off the lights, and sometimes it is also related to genetic factors, first of all, it is necessary to ensure sufficient sleep, and do not play with mobile phones for a long time, and you can eat more foods rich in vitamin A.

The distance of reading is not appropriate, the light is too dark, the eyes are used for a long time, the diet is supplemented, and there is not good eye hygiene when reading and using the car while riding. Do not read in the sun or in the dark, you must pay attention to eye hygiene, and pay more attention to the rest of your eyes.

Watching TV and playing with mobile phones for a long time, incorrect sitting posture, insufficient sleep time, improper use of lights, reading and writing homework too close to books, etc., these can lead to myopia in children.

Children often lie on the table to write homework, especially easy to get myopia, and children often turn off the lights, and reading in the future is also particularly easy to get myopia, and children look at electronic products for a long time, such as computers, mobile phones, ipads, these things are also particularly easy to get myopia, and children often read under strong light, or writing is also very easy to get myopia. The way to prevent myopia is that in daily life, we can give children more carrots, which can effectively improve children's eyesight, and when children finish their homework or reading, we must standardize children's sitting and writing postures, and strictly stipulate the time for children to play with electronic products, no more than 40 minutes a day, which can effectively help children stay away from myopia.

Using electronic devices for a long time, lying down and reading a book, watching TV a lot, because these habits are very detrimental to the development of the eyes.

Children's habits such as long-term mobile phones, watching TV, incorrect writing posture, frequent rubbing of eyes with hands, picky eating, etc., may lead to myopia; Because these bad habits will keep the eyes in a state of fatigue for a long time, and they are susceptible to bacterial infections, which can easily lead to myopia.

For example, often playing with mobile phones after turning off the lights, watching electronic products for a long time, watching TV is relatively close, or often rubbing your eyes and being picky eaters when eating.

Children stare at an item for a long time and spend too much time watching TV or watching electronic products such as losses, without corresponding control, children like picky eaters, rubbing their eyes with their hands, and not paying attention to eye hygiene for children, they may get myopia, because these habits are bad, and they will cause serious harm.

Frequently playing with mobile phones, often playing with computers, playing with mobile phones without turning on the lights, being very close to Hu Hao's books, rubbing his eyes often in spring, not doing and paying attention to exercise, these habits are easy to lead to myopia, which is caused by incorrect use of eyes.

When children are reading books, they are particularly close to the books or when they are writing homework, they are particularly close to the textbooks or they often bend over, and Zheng Kong's dress, such as watching TV and watching the tablet, will have a high distance from the hall, and at the same time, reading in the light at night will have a certain impact on the child's body.

Looking at your phone for a long time, playing games, looking at your phone at night, watching TV is very close. Because these electronics have radiation, which is not good for the eyes.

I often watch electronic dust hidden products, often make the light Paisen line in the room carry Hui is very dim, do not turn on the lights in time, often watch TV at close range, often drink Coke, and eat junk food.

It is likely that the child has been exposed to electronic products for too long, the electronic products have light radiation that causes myopia, or the child has not had a correct reading posture when he or she has been reading for a long time. Reading in the dark circumferential spring environment, etc., are the cause of myopia in children. Parents should pay more attention to their children.

If you want to protect your eyesight, in addition to taking regular rest and supplementing foods rich in vitamin A, it is best to pay attention to long-term vision, do eye exercises frequently, and ensure sufficient sleep time.

1. Children should reduce the time and habits of using electronic products, and parents should lead their children correctly by example. 2. Children should have good hygiene habits, eye habits, and maintain a correct posture of reading and writing during learning. 3. Outdoor exercise can effectively relax children's eyes, reduce children's visual fatigue, and also be more conducive to children's physical and mental health development.

1. Develop a good sitting posture

In ordinary times, we must pay attention to develop a good sitting posture, especially when writing homework, many children often do not pay attention to keeping a distance from books, which can easily lead to myopia.

2. Don't play with your computer or mobile phone too often

We all know that computers and mobile phones are relatively harmful to the eyes, especially at night, do not let children often play with computers and mobile phones, and they have a certain amount of radiation can easily lead to myopia in the eyes. Therefore, you must pay attention to not playing with the computer or mobile phone too often, which can prevent your child's myopia.

3. Eat more vitamin foods

If you want to prevent your child's eyes from becoming myopia, you must pay attention to arranging your child's diet reasonably, for example, your child can eat more green leafy vegetables, which has certain benefits for your child's eyes, and you can also supplement more vitamin C, such as eating more fruits, which can prevent your child from having myopia.

4. Insist on eye massage

You can do a proper massage of the eyes at ordinary times, and you can also choose some hot compresses, such as steam eye masks, which can achieve the effect of relieving eye fatigue, and are periodic eye masks of pure water, which will not cause any harm to the child, and you can also do some eye exercises at ordinary times, which can prevent the phenomenon of myopia in the eyes.

The above are all introductions to the prevention of myopia in children, we must pay attention to preventive measures in ordinary times, and we must develop good living habits, do not often let children develop some bad habits, so as to prevent children from myopia.

Myopia is influenced by genetic factors and the acquired external environment. If one or both parents are nearsighted, the child is much more likely to be myopic than a child who does not have myopia. Extrinsic factors mainly refer to eye habits and eye hygiene.

Long-term near eye use is the main cause of myopia, and generally within 6 meters is considered close eye use. Therefore, if one or both parents are nearsighted, they should pay more attention to their children's eyesight, or if their children's writing habits are not good and they use their eyes at close range for a long time, they should pay more attention and check their children's eyesight regularly. Children with myopia generally have the following manifestations:

Rub your eyes often, squint at things, and tilt your head to look at things. If you find that your child has any of the above phenomena, you need to pay attention to it and take your child for an eye examination in time.

Once myopia occurs, it is irreversible, so prevention is the key, and parents can help their children prevent myopia from the following aspects:

Guide children to develop scientific eye habits, including developing correct pen grip and writing posture.

Control the time of each close eye use, and follow the three 20 rules, that is, for 20 minutes of close eye use, you should look 20 feet (about 6 meters) away for at least 20 seconds to relieve eye fatigue and enhance eye muscle adjustment.

Increasing outdoor activities during the day, such as hiking or kite flying, and adequate sun exposure are important factors in preventing myopia.

Supplementation with vitamin A, DHA and zinc, nutrients that have a positive effect on vision development and prevention of myopia.

Regularly visit the ophthalmology department of the hospital for a comprehensive examination to monitor various data in the eye, especially the changes in the eye axis.

Appropriate lutein supplementation. Although lutein does not have a clear role in myopia, lutein is a very important pigment in our eyes, and the increase in myopia will increase the chance of retinal detachment and glaucoma, and lutein has a health care effect, which can relieve visual fatigue and prevent macular degeneration, thereby protecting vision.