There is a way to receive the legs

Wrap your legs in plastic wrap for running, jump rope, ride a bike, walk in the pool. The first two are leg slimming, and the last two are leg shaping, I have used both, and they are very effective, you can try them.

Jumping rope is the best way to exercise.

Exercise your feet more, such as jumping and running.

When you do a full-body workout, you get all parts of your body, including your thighs. The most effective aerobic fitness exercises for your legs and buttocks are walking, cycling, cross-country skiing, and stair climbing.

Running is also a great way to burn calories, but it's not the best option for people with thick and fat thighs. Because these people will find running difficult and uncomfortable, they will not want to persevere. It's much better to use a combination of walking and running.

When you're not struggling, you can run more and walk less.

Swimming is also a whole-body aerobic exercise, but swimming doesn't use the thighs too much. If you want to tone your thighs in the pool. It is possible to walk in shallow water, or in deep water with a life jacket.

The natural resistance of water will give your thighs a powerful workout. It's the kind of workout you don't get on the road.

To get the thighs in progress, take 30 minutes per workout. At least 3 to 5 times a week. Stick to moderate-to-moderate and moderate-intensity exercise.

That is, reaching a maximum workout intensity of 60 , you can burn more fat. If you're struggling to maintain this level of exercise, start with a small amount of exercise. Then slowly strengthen it.

You can also be flexible in terms of exercise intensity and timing. If the intensity of the exercise is lower and it is easier to do, you can increase the duration of the exercise, and in the case of fat burning, walking for 1 hour and running for 20 minutes have the same effect.

Before performing an exercise program. It's a good idea to have your doctor do a physical examination and choose an exercise intensity that is easy to perform without adverse effects. The workout time can be gradually increased in the future, but the average increase in workout time per week should not exceed 20.

The best way to self-exercise is to get back to normal within 1 hour of the workout.

To prevent injuries to certain parts of the body during exercise. Start by doing some preparatory activities, such as running slowly for a few minutes or doing stretching exercises. The best time to exercise is around 1-2 hours before meals. Such as early morning and afternoon.

Dear, satisfied with the memory.

Stretching often is to press the legs, to do the next day leg pain, often do this, the leg meat will be tight, it will not look fat, and it is very difficult to really lose meat.

Running is the best way to do it. You can exercise more. But I think the sun is going down and it's the best time to run! Hope you can!

Lotus leaf tea can be tried