I want to slim my legs, what are the folk methods

Riding a bicycle more can slim down the calf part.

If you just want to make your legs thinner and look better, you can do some targeted leg training, and there is no special and effective way to slim legs, experts from all over the world have done a lot of experiments to verify this, so don't be misled by some leg slimming products or home remedies.

Thin thighs can do squat exercises, 100 times every night and morning, thin calves can be used to lift your toes or pat the sides of the massage, calves are generally not thin, so the best way is to stand for a long time, so the effect will be obvious! Persistence is victory!

You can buy massage cream for massage, and press heavily on the acupuncture points to slim down.

Exercise more and watch your diet.

Leg slimming cream is just to reduce edema, and exercise is the last word.

Get rid of these habits and slim your legs easily 1. Irregular work and rest or indiscriminate consumption of some drugs will lead to estrogen disorders, and fat will be more likely to accumulate in the buttocks and thighs 2. Stilted legs hinder blood and lymphatic circulation in the legs, resulting in leg edema or fat accumulation, and in severe cases, the muscles will become stiff 3.

Ahem. Are you a boy or a girl? If it's a boy, it's not fat at all.

The height of a girl is okay But since you want to slim your legs, I'll write about my experience in losing legs I used to be 166,134 pounds, exaggerated, 70% of them have long legs, because I don't like to move, and now I'm 108 pounds, which is a small achievement, I hope my experience can help you:

I personally don't think there is any real scientific reason for all kinds of advertising hot products on the market, and I don't recommend spending that unjust money. **The medicine is also *** very big,** serious things, try not to eat it (I have eaten OB protein, but I am quite unwell, stop the drug immediately**). I used to have thick legs, but after so many years of struggle, I finally have some experience and results, I hope you can try the method I summarized myself.

——Reasonable diet + local exercise:

1. First of all, don't over-diet, and use low-calorie ** recipes while ensuring nutrition. It is recommended to eat eight minutes full at breakfast and lunch, pay attention to eat more vegetables, eat less staple foods, consume more protein such as tofu, and eat less starch sweets. Try not to eat dinner or eat some melons and fruits or a bowl of porridge.

2. The movements on the picture are for the legs, take 10 to 20 minutes a day to do yoga, relax physically and mentally, don't pursue speed too much, but stick to it, it will have a great effect in a month. Don't sit all the time, move as much as you can, burn calories, burn fat in your legs, and know that your legs are thick.

Everyone knows that ** is to eat less and move more, with this as the principle, I believe that it is difficult not to lose weight, I hope you will lose your legs as soon as possible, and have a pair of thin and long legs I hope it can help you