Why do you always feel ugly and inferior, how should this be changed?

I always feel ugly and inferior

If you always feel that you are too ugly, and even affect your life, work, and social life, you may have a mental illness that is not yet familiar to the public ---Imagine Ugly Syndrome", the scientific name is "body dysmorphic disorder", which belongs to the category of obsessive-compulsive disorder.

Experts say it's a mental illness in which people think they have physical impairments because they focus too much on their physical appearance. In severe cases, it can lead to depression, withdrawal, hyperplastic surgery, and social phobia. We all have some low self-esteem, but the degree and form of expression are different.

Caring about one's appearance is one part of forming a self-identity; At the same time, self-identity also includes other things, such as personality and relationships, studies and work, emotions, and so on.

In fact, in ancient and modern times, there are many celebrities at home and abroad who are also very ugly, but they are not inferior because of this, but have achieved success. As long as we accept this fact and accept our appearance, we will not feel inferior.

Everyone has strengths and weaknesses, in fact, for people who really know how to live, appearance is a very minor element, and only positive thoughts and actions are the most important. As long as we start from the things that we can do or can control, such as reading more books, cultivating our own hobbies, completing our current main tasks well, and constantly affirming ourselves in many aspects, then you will gradually find that you are still very good.

Since we can't change our appearance, we accept it and accept it. A person's self-confidence generally comes from his perception of the world and life, rather than his appearance. If the heart is strong enough, then what to do if you look ugly and have low self-esteem This will not be a problem.

Taking the initiative to explore one's own inner activities, looking at others' evaluations of oneself objectively and comprehensively, and paying attention to the similarities and differences between other peers and oneself can help the development of self-understanding. If they can adjust their psychological state, their appearance will no longer be a burden and trouble, but a kind of self-resource.

Hello! A person cannot decide his origin, appearance, height. But you can try it the day after tomorrow. Become a better version of yourself.

.Many people will feel unconfident because of their appearance, looks, height and figure can't be blamed on anyone, parents can't be blamed for themselves, all we can do is to make ourselves confident. It's just a personal opinion to think that I'm ugly, there's no need to lack self-confidence, look in the mirror, smile, in fact, I'm pretty good-looking.

As long as you hold your chest up and think you're beautiful, no one will laugh at you. This is a psychological disorder, this situation should not be determined by appearance, beauty and ugliness is the embodiment of a person's comprehensive quality, and the beauty of the soul and the size of the ability are the key, especially for men, so there is no need to have this inferiority complex.

2.Often seeing oneself feel that oneself is ugly, which is manifested in the weakening of excitement for aesthetic objects, no longer producing a strong sense of beauty, and even expressing disgust for objects, which now refers to the loss of interest in anyone or anything in life, and even the feeling of boredom, boredom or insensitivity. It has to do with mood, thinking that you are beautiful every day, and maintaining a good mood will make you more and more energetic.

Emotions can really affect your appearance. Emotions not only affect the direction of our facial muscles and integrate into our "physiognomy", but also affect our metabolism and interfere with our "skin physiognomy". If youth has an ageless face, it must be that you have treated your emotions well.

3.It's about mood and your own confidence! When you're in a good mood, you look at yourself with a very cheerful mindset "You feel beautiful, and when you're in a bad mood and you don't have confidence, you feel ugly and ugly."

Therefore, psychological suggestion is really important, if you imply that you think you are ugly when you are in a bad mood, you will be dissatisfied with yourself, so you still have to learn to have confidence in yourself, always hint at yourself, and say to yourself that you are good-looking.