Overcoming impetuousness, how to overcome impetuousness

Hello, you will ask for help because you are not sure to study, which shows that you attach great importance to your learning situation and have a strong willingness to change your habits, which is very good and a sign of self-motivation.

Often, the problems you show are related to the development of self-control and attention in childhood, and Chinese families tend to pay more attention to academic performance and often ignore these more important factors that support learning, which is why many children are affected by it in secondary school.

Don't worry, these are scientific methods to change gradually, coupled with your own determination, you will slowly improve your learning efficiency, I will help you introduce two methods:

1. Changes in the external environment: People with poor self-control and easy distraction are very susceptible to the external environment, as you say yourself, "a little wind and grass will be thoughtless", therefore, the easiest and most effective way is to change the external environment, such as studying in the school classroom, getting up early to study, going to the parents' room to study, and eliminating the interference factors in their own room......These should be adjusted according to your own actual situation, and the purpose is to allow yourself to study in a place where you can "not be distracted".

2. Improve the learning time through the positive reinforcement method, the "positive reinforcement method" is a method of psychological counseling, I will not explain too much here, you can check it when you have time. First of all, set a measurable goal for yourself every time you learn, such as doing three math problems, memorizing a Chinese text, memorizing 20 words, etc., and start with these goals to be set low so that you can achieve them. After that, set a reward for yourself, such as half an hour of networking, eating a piece of chocolate, etc., and you can also ask your parents to help supervise, the reward should be attractive enough, as long as you can complete the goal with quality and quantity, you will reward yourself in time.

In this way, you can gradually improve in terms of your continuous study time, and you may only be able to do it for 5 minutes at first, but it doesn't matter, as long as you keep improving, even if the progress is slow (1 minute), but with time, you can achieve excellent learning efficiency.

I hope it will be helpful to you, and I look forward to the news of your progress, and I wish you success in your studies.

Learning itself is the hardest thing, and if you don't have the heart to study, you can't solve the difficulties you encounter, so you will have impetuousness. To overcome the impetuousness, first think about what are the specific difficulties encountered in learning, can you remember? Or is the knowledge point not understood?

If you can't remember, it may be that your brain is tired, let your brain rest and rest. What do you want to play? If you don't understand the knowledge points, you might as well ask your teacher or classmates.

1.Boost confidence. To strengthen forces, we must appropriately learn to give up and take a correct view of our strengths and weaknesses. Don't be a hard target, be calm, steady and steady.

2.Optimize mood, pay attention to the process, ignore the result. Think less and do more, suppress irritability, have reasonable expectations, and don't rush things. Maximize the ability to resist interference.

3.Recurrent positive autosuggestion. Don't make excuses, think of ways to succeed, think about the whole process that will be done in advance (the more detailed the better), and try to use behavior to mobilize the mind.

4.In terms of mentality, we must do it: defeat the demons in our hearts and strengthen our beliefs. It is necessary to overcome the lack of self-confidence, selfish distractions, self-doubt, low mood, lack of stamina, and insufficient self-restraint.

5.In action, we must do it: overcome just listening and not doing, and overcome sloppiness.

What I'm talking about is really theory and methodology, and it's up to you to decide what you actually do. Because you are your own supreme "chief", and you yourself are absolutely subordinate to you.

It is almost impossible to "make yourself not impetuous, calm down, and devote yourself to studying" in a short period of time. As long as you set rules for yourself little by little, step by step, you will succeed.

Then go and play with confidence! However, give yourself a goal, a plan, and set your heart in mind! Strengthen your determination and strengthen your beliefs!

Give yourself a way to do what you say you can. If you're worried that you won't be able to do it, tell someone about your plans and goals, and let them help you. No one wants to be a person who doesn't believe in his word, and he doesn't want to do what he can only brag!

Slowly your heart will be retracted!

Rejoice and rejoice! Even so! This is largely due to the fact that my parents accompanied me when I was a child, and I have tried various methods, drinking this and that, but they all have little effect!

The only thing that works is to have someone watching you right next to you! Sweat! Also, drink more walnut powder, I'm currently drinking it, and it works!

Having had the same experience which was not interested in learning.

Think about why you want to study.

Go study hard, don't dream!

Impetuousness is a state of mind that cannot be calmed down and is in a hurry. It is a great enemy of life, and a large part of the so-called failure is related to impetuous psychology. Below I will sort out how to overcome impetuousness for you, I hope you like it!

Recognize irritability

1. Irritability is a manifestation of a strong heart: it is a result of the development of a strong heart to a certain stage.

2. Irritability is a kind of pain: this pain can force our instinct to pursue pleasure. The most troublesome and painful time is also the time when the instinct of pursuing happiness is most easily forced out. At the same time, the instinct to pursue pleasure can lead us to a higher state of mind.

3. Irritability is a kind of concentration: the most irritable time is also the most focused time, at this time it is impossible for us to wander and think about other things, it is impossible to be drowsy. Although this concentration is a high-frequency activity of selective thinking, it is also concentration after all, so if it can be used with good guidance, it can be transformed into concentration that is conducive to meditation.

4. Irritability is an emotion: Emotion is a unique psychological phenomenon in our current state of mind, and it is the result of continuous thinking. Irritability is also one of the results of a continuous mindset.

Our minds have gone through a long evolutionary process before the emotion of irritability is formed, that is, before the formation of irritability, there are many thoughts that occur consecutively, but because we cannot detect these thoughts, the result of irritability arises.

Thoughts that cause us to be irritable and easily overlooked include:

a) Hopeful: the hope that the new subject will develop a lasting focus; I want to focus quickly.

b) Judgmental mind: Constantly judging whether or not you are focused now, and judging what state you are in now.

c) Disappointment and self-blame: If you fail to achieve the desired result, you will naturally be disappointed and blame yourself.

d) Other thoughts.

As long as we have a comprehensive and deep understanding of these thoughts, then these thoughts will not work continuously, and we will not be able to produce irritability.

Use irritability to meditate

Through the understanding of irritability, we can see that since irritability is a result, irritability can be solved as long as the cause of irritability is eliminated; On the other hand, irritability can be used, and we should fully understand the causes and positive significance of irritability, deeply study and master the laws of the evolution of thinking before irritability occurs, so that we can not only break the irritability, but even use the irritability to meditate, so that we will not be in a hurry and at a loss after the irritability occurs. If we can really pay attention to this aspect and do it, the happiness and tranquility in our hearts will follow, and we will experience a kind of happiness and a kind of relaxation in the harvest.