How to overcome such a mentality? How to overcome the psyche

It may be that the pressure in my heart is too great, and there is no one to talk to, so I will be depressed after a long time. Or maybe you subconsciously think of someone who left you before. It is recommended that you do not be alone, and go out to communicate with others, even if you go out to see the crowded road, to distract you.

It's better than being alone.

I feel this way a lot.

Basically, it's because I feel like I'm getting nothing done.

Lack of accomplishment.

As long as you think about yourself, you actually have a successful side.

There's a lot more.

It will be much better that way.

Suggestion: You need to change the environment to change your mood!

Good thing, how many people want this kind of mentality.

Find something to do and don't let yourself sit idle.

Or put on a nice makeup and hold your purse. Go out and buy your favorite clothes. Make a nice head shape. Then eat what you usually want to eat that you don't have a chance to eat. I want to go to places I don't have a chance to go to.

Why bother looking for sorrow and hatred when you have nothing to do? I have loved and known, drunk and drunk, abandoned my heart, and enjoyed the east wind.

You can try to do something else to replace the unspeakable worries in your mind.

That might be better.

Me too... Anyway, I always think it's almost okay.。。。

But I think it's more effective to make a friend with slightly better grades than you, so that you should subconsciously hope to surpass him or be on an equal footing with him...

Say it to yourself as if you were chanting a sutra. Not proud, not proud, not satisfied.

In general, it is a psychological problem, the causes of which can be related to the environment in everyday life, as well as the personality and behavioral factors of the individual.

Care should be taken to maintain a good mindset and self-regulation. If the symptoms are severe and cannot be relieved by self-regulation, please go to the hospital promptly**.

Ways to overcome psychological barriers: 1. Seek help from relatives, colleagues, and friends; 2. Seek help from professional institutions, such as professional psychologists and psychiatrists; 3. Psychological adjustment by yourself, such as cognitive and behavioral adjustment or physical exercise, attention transfer and other methods can adjust mild psychological disorders; 4. When there is a serious psychological disorder, it is necessary to go to a professional institution to ask a professional doctor for diagnosis.

In fact, the most effective way to overcome psychological obstacles is to promote strengths and avoid weaknesses, the law of nature is to conform to nature, organisms only rely on a certain strength, can survive in hundreds of millions of years of cruel competition in nature, it is to experience continuous evolution and improve their strengths, such as earthworms cut off their bodies, sea cucumbers can be regenerated by abandoning internal organs, this is the strength they rely on to survive, if they do not make full use of their strengths in evolution, the force of nature would have eliminated them long ago.

The strength of human beings is the brain and thinking, we rely on the developed brain to become the king of all things, if our ancestors in order to overcome the shortcomings of not being able to beat lions, can't outrun cheetahs, can't swim fish, etc., and fight these defects every day, are we still human beings?

People who are eager to overcome social phobia often only see the strengths of others and their own shortcomings, they envy those who are articulate, regard the eloquence and personable in social situations as the goal, and focus on their own clumsiness, clumsiness, and clumsy mouth, and often do not realize their superior pen expression and logical thinking skills.

After psychological problems occur, we must pay attention to them. They are particularly harmful. We must carry out psychological ** in a timely manner.

We can also take some medications under the guidance of a doctor during psychological counseling. In our daily lives, we must also involve our patients in meaningful recreational activities. In addition, we can do more sports.

It's what you think unilaterally, and it's a sign of insecurity. Sometimes thinking too much will only put pressure on you, you have to trust your boyfriend, it's best to contact me and give some examples.

It's not a matter of low emotional intelligence, it's about personality!

There is a saying that "the way is different, there is no conspirator", maybe those "leaders who are not easy to get along with" do not look down on the way of dealing with the world, or it is the opposite of your way, so it causes your resistance.

When you encounter trouble, you need to ask someone for advice, which shows that you are not confident enough in your heart and are not cautious enough. Maybe you already have an idea of many problems before you ask for the opinions of others, and you just hope to reduce the probability of "mistakes" and make yourself more "secure" psychologically.

There is no need to be too anxious, you can encourage yourself more, try to believe in yourself, reduce your dependence on others, and believe that you will become more and more confident through the accumulation of successful experience!

Actually, it's mainly a matter of shyness, so I'll introduce you to a method.

Three weeks, for example.

In the first week, go to the street you are most familiar with and ask for directions, ask the opposite sex, ask him or her to lead the way, and successfully pass three times.

In the second week, I went to the farmer's market to buy vegetables, and I was paid half price for any kind of food, and I passed the three successes.

In the third week, go to the supermarket or department store to buy something (you can use it), and return it after you have finished buying it. Three successes are OK

I'm sure you won't be asking this question when you do!

You have to learn to be assertive, you have to learn to deal with and decide things on your own, don't regret it, and over time, you will improve yourself.

First of all, when you know that you can't achieve the desired effect, you still have to complete it in form. It's not a bad thing, you keep doing it, it proves that you have perseverance, although it may not work as well as expected, but at the beginning you think about what the benefits are in doing it, so that you want to do it, and you start doing it. Take your example, sorting out your notes, of course, sorting out is definitely conducive to repeating tours, because sorting is troublesome, it takes time to do it, and most people are unwilling, because it is good to want to organize it, but it is very difficult to act, so most people are easy to give up halfway.

But when you're done, do you notice the effect of the finish? Doesn't it seem much more convenient to get some of the knowledge you already know out of your notes and focus on it?

From what you said, maybe you are an impatient, and you will do it when you have an idea when you do something, I suggest that you first think about the good or bad of things, what are the consequences of doing it, and when you decide to do something, try to do it wholeheartedly, don't think too much, because thinking is generally in the decision to do the previous thing. Thinking about things on the way will only make you feel more and more unnecessary to do it, so that you don't want to do it, or even give up, which contradicts what you wanted to do when you decided to do it.

Therefore, I suggest that when you do something, think about whether you should do it or not, whether it is good or bad, and if you decide to do it, just stick to it and don't give up, because you have already thought it out before doing it. Also, try to keep a clear head, don't do it as soon as the temperament comes, and consider which things are light and which are heavy, and which are necessary and which are not necessary. It's better to think about it and do it later.

I think you're more anxious for quick success.