The role and efficacy of black goji berries What are the effects of black goji berries

The main effects of black wolfberry are: enhancing immunity, anti-fatigue, tonifying the kidney, quenching thirst, improving blood circulation, improving sleep, nourishing the liver and eyes.

Black wolfberry is a unique desert medicinal plant variety in western China, rich in protein, wolfberry polysaccharides, vitamins, trace elements and other nutrients, but also rich in natural proanthocyanidins (red wolfberry does not contain), is the highest content of natural wild plants in proanthocyanidins.

The most suitable for eating black goji berries are people with weak constitution and poor resistance. However, because it has a strong effect on warming the body, it is best not to eat it if you are having a cold, fever, inflammation in the body, or diarrhea.

1. Nourishing the liver and brightening the eyes, the effect of black wolfberry on nourishing the liver and brightening the eyes is particularly prominent. It improves the tolerance of the liver, which is not only good for detoxification, but also improves antitoxin ability. In addition, it is rich in anthocyanins, which help regenerate retinal cells, which can prevent myopia, improve strength, and relieve eye fatigue.

2. Nourish the kidney, black wolfberry can nourish the kidney. If you feel backache and heat, night sweats, and dizziness and tinnitus, it means that there is a problem with the kidneys, and you can use it to soak in water to drink, generally about 30 capsules, and soak in warm water for 5 minutes. In addition, using it to soak wine can also play a careless effect, generally take 200 grams to soak in 1000 grams of liquor.

3. Delay aging, black wolfberry itself contains anthocyanins, which can scavenge free radicals, thereby prolonging the life of cells and maintaining the best health. What's more, it's rich in anthocyanins that also fight oxidation, while blocking UV damage from the sun**, and also being able to eliminate wrinkles, among other things.

4. To prevent hair loss and hair growth, black wolfberry can tonify the kidney and also help blood circulation, which has a good role in promoting the growth of hair. And it not only grows hair, but also prevents hair loss. It not only improves the body's internal circulatory system, but also creates a healthy environment, which is naturally conducive to hair growth.

1. Anti-aging, improve sleep quality.

2. Beauty and beauty, improvement**.

3. Nourish the kidneys and prevent cancer.

4. Protect the liver and eyes, and improve eyesight.

5. Improve circulation and enhance physical fitness.

6. Prevention and treatment of diabetes.

1.Anti-aging, improve sleep quality. Anti-aging is one of the main effects of black wolfberry, a large number of anthocyanins can be good antioxidant, eliminate human free radicals, and have a significant anti-aging effect.

Anthocyanins can cross the blood-brain barrier, protect cranial nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After consuming the anthocyanins in black wolfberry, the sleep quality can be significantly improved.

2.Beauty and improvement**. It prevents the premature formation of wrinkles and makes the skin more youthful and vibrant.

It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body. Anthocyanins are natural sun coverers that block UV damage**, and if protected with anthocyanins, about 85% of ** cells can survive.

3.Nourish the kidneys and prevent cancer. The anthocyanins in black wolfberry have the effect of scavenging free radicals and prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being eroded by cancer cells.

For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

4.Protect the liver and eyes, improve eyesight. Clinical studies have shown that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.

Anthocyanins can improve vision in dim light, which is helpful for night drivers, people who spend long hours on screens, etc.

5.Improves circulation and strengthens physical fitness. Anthocyanins improve blood circulation, restore lost microvascular efficacy, and strengthen fragile blood vessels, resulting in more elastic blood vessels.

Proanthocyanidins are known as the "antidote to atherosclerosis". For patients with insufficient venous function, proanthocyanidins can effectively reduce symptoms such as pain, edema, and night cramps, so doctors in Europe usually recommend patients with varicose veins to eat anthocyanin-rich foods.

6.Prevention and treatment of diabetes. Black fruit wolfberry can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor, and dredging blood.

7.tube, antihypertensive, protective effect of the cardiovascular system.

1. Enhance immunity: Black wolfberry can enhance people's immune function, it also has the effect of inhibiting tumors, can promote people's blood circulation, and is more suitable for people with weak constitution.

2. Anti-aging: Black wolfberry contains a certain amount of essential fatty acids and 8 essential amino acids, as well as a certain amount of VC. The most significant thing is that it contains more reducing sugars and pigments, and its pigment is the active ingredient of antioxidant and anti-aging of Goji berry, which plays a role in delaying aging and has far-reaching development potential.

3. Prevent cancer: The anthocyanins contained in black wolfberry can scavenge free radicals, so that cancer cells cannot spread, which can protect healthy cells.

4. Anti-hair loss: Because hair growth is closely related to the health of the kidneys and blood circulation, and wolfberry happens to have a good effect on tonifying the kidney and promoting blood circulation in hematopoiesis, wolfberry is also one of the good medicines for preventing hair loss. Soaking wolfberry in water is very suitable for hair loss patients, which can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.

5. Nourish blood and calm the nerves, improve sleep: Anthocyanins can penetrate deep into cells, protect cells, stabilize brain tissue, protect our brain from damage, and make people fall asleep as soon as possible.

6. Eye-catching effect: long-term use of black wolfberry to make tea has the effect of protecting eyesight, and is effective for juvenile pseudomyopia, middle-aged and elderly fundus hemorrhage, diabetic retinopathy, etc.

7. Prevention and treatment of diabetes: long-term and black wolfberry have obvious anti-fatigue, liver protection, dredging blood vessels, blood pressure and blood sugar, and cardiovascular protection.

1. Improve sleep: Black wolfberry can improve sleep quality, which is due to the fact that it contains some ingredients that calm the nerves and help sleep, which is very helpful for people with insomnia. At the same time, for people with high blood pressure, drinking before sleep can not only help sleep, but also promote blood circulation and avoid rising blood pressure at night.

2. Beauty and beauty: Black wolfberry is also effective for beauty and anti-aging. Drinking the water soaked in it regularly can be a good skin care condition, and at the same time, it can also resist oxidation and prevent aging, so as to achieve the effect of beauty and beauty.

It should be noted that you should not drink it during pregnancy and lactation, otherwise it may affect the development of the fetus.

3. Protect eyesight: Black wolfberry can protect eyesight, it itself contains a substance called anthocyanins, which can promote the formation of rhodopsin in retinal cells, which can not only prevent the occurrence of high myopia, but also protect eyesight.