What causes shoulder pain when walking too much?

When you walk a lot, not only your shoulders will hurt, but also your thighs and calves will hurt, this is because you don't exercise for a long time, and you walk too much at once, which causes muscle strain.

It should be a lot of walking, the shoulders are shaking back and forth, so it causes pain, usually do you have frozen shoulder, don't walk too much, so as not to overwork, if you often have pain, you should go to the hospital to see.

It's because you don't walk in the right posture, you have to keep your head up and chest up when you walk, and if you bend over and walk for a long time, your shoulders and neck will hurt.

Poor sitting posture for a long time can easily lead to cervical spine discomfort and stress. For example, it is customary to place the elbow on a table or chair, resulting in compression of the ulnar nerve; Hold ** with the neck to compress the cervical nerve root; The lower back is not fully attached to the back of the chair, resulting in improper build-up of the lower back; The computer screen and keyboard are not adjusted according to the height of the individual and the height of the chair, which makes the bow and arrow fall for a long time, causing low back pain and shoulder and neck pain. Pain, etc.

As you type, press the keyboard and grab the mouse and other small actions. In the long run, it will become a "cumulative traumatic disorder" or "overuse syndrome". Neck and shoulder pain are reflected in the pain phenomenon.

Too little activity can lead to neck and shoulder pain.

Neck and neck pain for general office workers. Nearly 90 of these are soft tissue diseases. The instrument was unable to find the cause.

The main reason is the lack of activity of most white-collar workers. The shoulder muscles are not enough to support the weight of the bones. Too much pressure can lead to pain.

At the same time, the pressure on the white-collar class is also relatively high. When a person is nervous, the shoulders are forced. If the muscles are in a state of contraction for a long time, they can lose their elasticity, leading to neck and neck pain and even muscle headaches.

Poor diet can lead to neck and shoulder pain.

Love to eat red meat likes to eat offal, coupled with the high cholesterol accumulated over the years, so that the blood vessels calcify, blood vessels are blocked, blood passage is greatly reduced, the oxygen carried is also greatly reduced, the surrounding muscles and blood vessels are hypoxic, and insufficient metabolism can also cause shoulder and neck pain.

Shoulder and neck pain caused by walking too much is often caused by incorrect posture, so you can pay attention to it.

Left shoulder pain, if it is induced after walking, also needs to be combined with clinical considerations to see whether the shoulder is tender, or there is no obvious tender point, if there is no obvious tender point, and accompanied by palpitation, it is also necessary to consider whether the heart function is abnormal.

Suggestions: Of course, if it is local tenderness, you also need to consider whether it is caused by cervical spondylosis or local strain, and it is recommended that you still need to go through a doctor's examination and clarify it before doing post-treatment.

The first thing to know is if you have a sore shoulder muscle, a tearing pain, or bone pain.

If it is a muscle problem, you can go for a massage often, it may be caused by fatigue knots. When walking or doing things, be careful to relax your shoulders at all times. Regular physical activity also helps blood gases to run. The TCM method will have a better effect.

If you have bone pain, seek medical attention immediately.

Problem analysis: Hello, it is considered that the lesion of the muscular soft tissue strain of the shoulder is mostly due to the excessive stretching of the shoulder, overwork, weight-bearing and other factors, resulting in muscle and soft tissue damage of the shoulder, tissue congestion and edema, hyperplasia adhesions, aseptic inflammation, and increased creatine, resulting in pain.

Opinions and suggestions: It is recommended to pay attention to shoulder warmth, avoid cold fighting ants, eat more foods with high calcium content in the diet, eat less raw and cold food, and carry out shoulder X-ray and other examinations, and after a clear diagnosis, give external application of Tongluo pain relief ointment, oral diclofenac sodium, tendon dan, notoginseng tablets and other drugs**.

Problem analysis: Hello, this condition should be a symptom caused by frozen shoulder. **Mainly for the purpose of relieving pain and preventing joint dysfunction, the pain can be relieved by sling immobilization, so that the shoulder joint can be fully rested; or Hugh occlusion**, where the local tenderness of the stupid plexus is most obvious, inject prednisolone; Or use physical methods such as intermittent electrokinesis**, warm compresses, and cold compresses to relieve pain.

If necessary, anti-inflammatory and analgesic drugs can be taken internally, and external drugs such as antispasmodic and analgesic tinctures can be applied externally. Take a break.

Advice: Frozen shoulder is a common condition with shoulder pain and immobility as the main symptoms. It is often induced by weather changes and exertion, and gradually develops into persistent pain and gradually worsens, with light days and heavy nights, sleepless nights, inability to lie on the affected side, and limited active and passive movement of the shoulder joint in all directions.

**Above; The principle is to take appropriate measures for the different periods of frozen shoulder, or the severity of its different symptoms. The ** of frozen shoulder should be conservative **. Generally speaking, if the diagnosis is timely and appropriate, the course of the disease can be shortened and the motor function can be restored early.

1.Frozen shoulder has its natural history and usually resolves spontaneously in about 1 year.