What are the advantages and disadvantages of landing on the front foot and back heel when walking?

Depending on the coach, landing on the forefoot can better protect the knee, but the movement is more difficult and requires more strength in the lower limbs. The back foot landing is more practical for beginners, but it has a greater impact on the knees. In general, if you've developed a certain running form, don't change it easily.

Because changing the posture of the sole of the foot landing will inevitably bring about other posture changes in the body, otherwise it is easy to have problems. Also, as long as you wear professional running shoes to ensure proper movements, any landing method won't have much of an impact on the body.

Employing the forefoot landing method, which puts our body in a forward position, this posture can effectively increase the frequency of running, and thus increase the speed of running, if you have watched various diameter races, you will find that athletes basically adopt the way of forefoot landing. Advantages and disadvantages of the back heel land, we know that the forefoot landing consumes more power than the back heel landing, so the way of the back heel landing can help us save physical strength, and at the same time can maintain a better form of the calf and avoid the calf becoming thicker.

However, the way of using the back heel also has certain disadvantages, that is, the lower limb force is relatively large, which leads to a more serious burden on the knee and is easy to cause knee injury. The advantage of landing the forefoot is that it can increase the frequency of running and speed up the running speed, however. The disadvantage is that it will increase the ankle joint.

and heel burdens, and injuries are also likely, especially physical exertion. The advantage of landing the heel is to save energy and avoid thickening the calf. The disadvantage is that it is easy to cause knee injuries and increase the burden on the knee.

Full sole running, running description: first land the outside of the whole foot on the ground, and then land the whole ball of the foot off the ground. Scope of application:

Suitable for a wide range of running races, such as endurance runs and marathons. Advantages: Running with the sole of the foot neutralizes the advantages and disadvantages of running with the heel and the forefoot, and is the most economical and practical way to run long-distance, which will not affect the time because of the heel landing, and will not cause too much damage because the forefoot hits the ground.

Disadvantages: The ball of the foot is overloaded, and this style of running requires a stronger ball of the foot as a base, because all the power will be concentrated on the ball of the foot in the first place. Recommendations:

Suitable for all types of runners.

The advantage of landing on the forefoot is that it can save physical strength, save muscle strength, and allow your muscles to be better developed, but the disadvantage is that it will cause muscle soreness. The advantage of landing on the back foot is that it can make your landing more stable, you can protect your own soles, you can protect your legs, and the disadvantage is that it will cause different degrees of damage to the soles of your feet.

The forefoot landing on the ground can better protect your knees, and can also speed up the frequency of walking, but it will require higher strength of the lower limbs, which is easy to cause joint pain, and the back heel will be more labor-saving, with a certain cushioning effect, and effectively protect the human body, but it will lead to a slower frequency of walking, and the impact on the knee is relatively large, and the knee is easy to be injured.

Walking on the right forefoot will be easier and faster, but the walking posture will be more ugly, and walking with the back heel will be very good-looking, but the heel wear of the shoe will be more serious.

First of all, if the forefoot touches the ground, the speed will be faster, and it is also more in line with the human body structure; But the requirements for the calf are particularly high; Then the heel lands, which is more labor-saving, and can also protect the ankle, and also saves physical energy, but there will be foot joint disease or periostitis, at this time you can choose the former.

You should choose the forefoot landing, because the forefoot landing, it will be easier when running, and the person will not be so tired, if the back heel lands, it will run very slowly, and the calf will be very sore.

The forefoot lands better, and the forefoot landing on the forefoot will increase the pressure on the joints, which will make the ankle and heel joints more susceptible to injury. The landing of the hind foot will put more pressure on the knee, which will easily lead to knee injury.

If the forefoot lands, it will cause too much pressure on the ankle and heel joints, and it will also damage both areas. If the back heel hits the ground, it will cause some damage to the knee and cause knee pain for a long time.

Most runners land on the forefoot, and the back heel landing will cause a lot of pressure on the knee, and it is particularly easy to get injured, so you can choose according to your running style and habits.

Running can be said to be the most common way of exercise we do, and for many runners, there is a very critical issue, that is, whether to land on the forefoot or the heel on the back, and because of this problem, there are many runners who have disputes, just take this opportunity to tell you about the advantages and disadvantages of forefoot landing and back heel landing, and how to choose.

The advantages and disadvantages of the forefoot landing on the forefoot can make our body in a forward posture, and this posture can effectively increase the frequency of running, thereby increasing the speed of running.

So if you want to improve your running speed, you can use the forefoot landing method, but for us ordinary people, we run just to exercise the body, and there is no need to take the forefoot landing method, because the landing method will increase the burden on the ankle joint and heel, which makes these two parts very easy to injury. In addition, this landing method will consume more energy than the heel landing, which will consume more physical strength.

Advantages and disadvantages of the back heel landingWe know that the forefoot lands more than the back heel landing, so the use of the back heel landing can help us save physical strength, and at the same time can keep the calf in a better shape and avoid the calf becoming thicker. However, there are also certain disadvantages of landing with the back heel, that is, the force on the lower limbs will be relatively large, resulting in a more serious burden on the knee and easy to cause knee injury.

How to choose the landing method Whether it is the forefoot landing or the back heel landing, both have their own obvious advantages and disadvantages, for ordinary running enthusiasts, you can use the two ways alternately, or use a more reasonable way to land on the sole of the foot, it is best not to use a certain landing method for a long time to avoid injury. Finally, it's important to note that if you're used to a certain landing method and haven't had any adverse effects, you don't need to make changes.

The advantage of landing on the forefoot is that it can increase the frequency of running and speed up the running, but. The disadvantage is that it will increase the burden on the ankle joint and heel, and at the same time, it is likely to cause injury, which is particularly physically demanding. The advantage of landing the back heel is that it saves physical strength and can avoid the calf becoming thicker, and the disadvantage is that it is easy to cause knee injury and increase the burden on the knee.

First of all, if you land on the ground with the forefoot, the impact will be smaller, which can reduce the damage to the legs, but the disadvantage is that it is particularly easy to stand unsteadily, and it is very likely to fall forward; However, if the back heel lands, then the leg will be under a lot of pressure, and the knee is likely to be injured, but it will fall very firmly and be able to control your balance as soon as possible. Therefore, you should choose to land on the back heel, so that the results will be more stable, and it is also very easy to control, and will not suffer unnecessary damage.

When the forefoot lands, it is relatively light, but it is easy to hurt your ankle, and the back heel is easy to affect your bones, but this process is more laborious.

The forefoot landing is relatively light, will not cause damage to the heel, but it is not easy to operate, the back heel landing is more stable, but heavier, and may be injured, when choosing, choose different running positions according to the occasion.

Does the heel land first or the ball of the foot when running? The fitness instructor will teach you the correct way to land.

On tiptoe, if you wear high heels, the sound will be much quieter.

The correct posture should be to land with the back heel first, rather than the entire sole of the foot flat on the ground. Put your weight on the front foot, and with each step, the front foot must land on the ground in the order of the back heel, the center of the foot, and the toe, so that when you walk, the back heel will naturally rise, and the curve of the foot will become firm and even. Walk correctly, the upper body is straight, no part of the body is too hard, the mood is comfortable, the pace is relaxed, and the posture is sassy and heroic.

Easier said than done. The following is a summary of the correct way to move in five key points. It is important that the movements of the five aspects are coordinated into one action.

The five movements as a whole form the movement of walking. The most basic thing is that the waist should be extended, and if the waist is bent, it will not be able to properly support the weight, and the upper body will not be able to stand upright. The other five points are derived from this.

1. Upper body extension; upper body straight; chin protrusion; high head up; Stretch your shoulders back. In this way, the spine is straightened and the abdomen rises and falls slightly when breathing slightly. Walking in this posture, you will feel that you are walking with your chest and waist.

Because when walking, the chest and waist protrude slightly forward. This posture is different from the upright posture that looks like a stick through to the stick, and it requires the upper body to lean forward slightly and walk with a sassy sound. Walking like this, not only does it look good, but it also makes sense.

First of all, the chin is protruding, the head is raised, and the energy is full. At this time, it is as if there is a rope hanging from the upper body above the head, and it seems that the end of the thread is several meters long. With such concentration, the mind is concentrated in one point, and the energy is naturally vigorous.

Second, by pulling the shoulders back, the lungs can inhale more air. From this point of view, it can be seen that walking is a long-lasting exercise, so there is no reluctance, because the shoulders are pulled back, and the hands can swing widely. It is important to point out that even if you say that you are pulling your shoulders back, do not deliberately pull them back, but naturally pull them back.

Once the spine is straightened, the posture of the whole body can be adjusted and the body can be kept stable. No matter how hard you walk, use this position. When you breathe lightly, your abdomen rises and falls slightly.

This indicates that the abdomen is in a state of mild tension. This reduces the burden on the lower back of the organs in the abdominal cavity. Finally, when walking, feel the position of the chest and waist slightly raised to the front.

This is conducive to taking big strides, and the legs have the feeling of coming from behind. This posture is handsome to walk and easy to hold.

First of all. [Under natural conditions, human walking is also the sole of the foot. I have personally researched it, so I walked barefoot for two months.

The origin is that I heard that the heels of people who practiced light gong in ancient times did not touch the ground, and from this I became interested in the way humans walked. Why barefoot? Because when a person comes out of his mother's womb, he has no shoes on his feet.

Children walk differently than adults, and that's nature. I walked barefoot for only one day, and I felt a pain in my heel, I could barely run, and when I ran, it hurt to death, why? Because I am used to wearing sneakers, sneakers generally have a very thick pad at the heel, which directly leads to the habit of heel force.

And when you're barefoot, you'll find that the first thing you can do with your heels is to knock a bone on a cement slab. When you run barefoot on the road, the pain will stimulate your nature, you no longer use the bones of your heels to beat the drum on the ground, and slowly, you start to learn to work the soles of your feet and grip the ground with your five fingers. After a week (a few days off because of blisters and pain) I was able to go for a very slow run on tiptoe.

Later I found out that wearing cloth shoes is not much different from walking barefoot. So I decided to continue my research in cloth shoes in a world full of glass shards. The biggest experience of wearing cloth shoes is that you want to walk fast, or run.

You have to be like an animal, lower your center of gravity, bend your knees, and walk on tiptoe. And after a while, I noticed a subtle change in the sensations and center of gravity throughout my body. I found that when people walk in platform shoes, the center of gravity is on the heel of the front foot, and then the back foot is dragged by inertia.

When walking barefoot or in thin-soled shoes, the center of gravity is on the sole of the back foot and the front foot is pushed out. 】

Everyone's walking posture is different, some are heels first, some are toes first, walking posture is very important, if the wrong walking posture will cause harm to the human body. So, is the correct walking posture with heels or toes on the ground?

Generally speaking, the walking posture can be divided into several steps, the first is that the upper body should be straightened, the chin should be stretched forward, and the shoulders should be stretched as much as possible. This will make everyone feel that they are using the strength of their waist. Secondly, the knee should be straightened in order to stretch more, and the knee should be straightened so that the pace can become larger, and the force can be as much as possible.

Then, when stepping your foot, let your heel hit the ground first, then slowly shift your weight to the forefoot, and finally step on the ground. In the process of stepping, the feet should be stretched forward, otherwise there will be an outer figure or an inner figure, and the back legs should be as straight as possible.

The correct walking posture should be heel first, so as to ensure the balance of the body's center of gravity, and exercise the strength of the legs, so as not to cause physical injury due to the wrong posture.