What are the causes of cramps? What is the fastest way to relieve cramps?

Exertion, epilepsy, calcium deficiency, lifting the forefoot with both hands, tilting the foot back, straightening the knee joint, and cramps can be relieved. Caused by calcium deficiency, or disease factors, such as high blood pressure, etc., after cramps, it is recommended that you massage the affected area more, or carry out hot compresses, which helps to relieve symptoms, and eat more calcium-containing foods in the diet.

It is mainly caused by muscle spasms, which usually last 5 to 15 seconds and are abnormally painful. It is usually caused by people's poor strenuous exercise or cold weather, dehydration can also lead to cramps, and it is necessary to replenish water in time after exercise to prevent electrolyte imbalances in the body, and some children or pregnant women can also cause such symptoms due to calcium deficiency.

When you have cramps alone, you are the only one present, at this time you should quickly contract the soles of your feet, bend your toes towards the center of your feet, make the soles of your feet arc, and then use your hands to help your legs straighten, if you are sitting, you can press your knees with your hands to straighten them, hold on for 5 seconds, after the pain disappears, still insist on pressing your knees, and then slowly relax your thighs, if you feel pain again and then straighten your legs, exercise too much or too little before exercising, Fitness coaches or PE teachers often teach us to do warm-up activities, not only to prevent muscles from adapting to the exercise during exercise.

Causes of crampsBlood flow factorsFor patients with varicose veins or deep vein thrombosis in the legs, if they maintain a certain position for a long time while sleeping, the leg veins are compressed and the return is blocked, resulting in blood stasis, and when the blood stasis reaches a certain level, it will cause spasms of the leg muscles.

Excessive fatigue, if during strenuous exercise, lactic acid will accumulate, which will not only lead to muscle soreness but also cause cramps, which can generally be relieved after rest, osteoporosis, osteoporosis will lead to low blood calcium levels, increased muscle irritability, and often spasms, need to be timely osteoporosis.

It may be that the body lacks zinc, lacks calcium, has a cold, or it may be too tired, which will cause cramps. You should drink more milk, eat more eggs, you can also eat some extra calcium tablets, massage the cramped areas more, and you can use a hot towel to wet the compress can be relieved.

It may be a lack of calcium, a cold, osteoporosis, arterial occlusion, neurological elements; You can massage your own or compress your legs with a hot towel.

It could be that the sleeping position is incorrect, or it may be that you have a cold, or it may be too stressed; If you have cramps, you can apply a towel to your legs, and massage the cramped area.

The first point is that if you are deficient in calcium, you are likely to have cramps, and the second point is that if you are cold, you are likely to have cramps, and if you want to relieve the third point, you can relieve it by massage.

Osteoporosis, calcium deficiency, lower limb ischemia, including some neurological factors are easy to cause cramps.

For example, if you often stand or squat, and you usually eat too little fruit, you will always be deficient in calcium. Drink plenty of water.

Calcium deficiency or occlusion of arteries in the lower extremities can cause cramps, and cramps can be relieved by supplementing calcium on time or gently massaging when cramps occur.

1. When you have leg cramps, don't curl up your feet, but try your best to straighten your feet. If you pull the cramp area with your hand for about a minute, the cramp will stop.

2. When you have leg cramps, you can immediately prepare a hot towel to apply to the cramped area. And gently massage the feet so that the pain can be relieved quickly.

3. When cramps occur, do not lie down, it is best to walk around immediately. Although it may feel more painful at the time, it will quickly restore the cramped tendons to their original position, thus relieving the symptoms of cramps in the feet.

4. Use the fingertips of your thumb or index finger to press the central acupoint until there is a feeling of soreness at the acupuncture point. Or press your thumb and forefinger on both sides of your heels and rub vigorously. Both of these massage methods can effectively relieve foot cramps.