How can I check if my calves are muscular?

Don't pay too much attention to your legs, calves and thighs, in fact, you put your hands on the ground to support the whole body exercise has the same effect, don't dislike the muscles in your legs, without which you can't carry you to move freely. A lot of times it's our psychological perceptions that play a trick. If you want to lose it, ** meat is effective.

If you look at other people's calves, you'll come to a different conclusion.

Here's how to judge:

1) Let the legs tense up, and you can generally see the shape of the muscles;

2) Fat is generally under the skin, while muscle is generally attached to the bone. So, relax your legs, and if you can easily grab them with your hands, it's fat. This aspect is most effective after massaging the legs, when the stiff fat will also be softened and can be easily grasped.

3) Of course, if you have not exercised for a long time, then you must have too much fat - even if you used to have muscle, you have started to lose it, and at the same time, fat is filling in. This is known as a "muscular calf".

1.First, straighten your legs and see if you can see the shape of your muscles clearly. If you can't see such a clear muscle shape, then you can be sure that you still have a large layer of fat in your legs.

2.After straightening your legs, see if you can pinch the part where the arrow is pointing with your hands. Because the fat in the legs is generally under the skin, and the muscles are attached to the bones, if you can grasp this part with your hands, then it is not a muscle leg, it is fat.

Muscular calves are the ones that are stiff, have big, very prominent muscle mass, and are aesthetically pleasing.

Yours shouldn't be called fat calves... Let's call it a normal calf.

Muscles, good muscle relaxation is soft and force is hard . Dead muscles are hard if they are not relaxed, fat is soft if they are not relaxed, such as the belly of a fat person...

The skin can be pinched, and the thinner the skin, the more muscular (thin) it is, and the calves are as soft as water when relaxed. It seems to be able to pinch the bone, soft + elastic ......

The calf muscles swell when you walk, just look at it.

There are two ways to tell if your thighs are muscular:

1. Sit on a chair with your legs relaxed, pinch the upper thigh epidermis with your index finger and thumb, and make a lifting motion. According to you, if the thighs are muscular, then the thickness of the epidermis will not exceed 1cm, which is the easiest way.

2. The thigh muscles are divided into anterolateral muscles, posterior muscles and medial muscles. The anterolateral muscles include the powerful quadriceps muscles (rectus femoris, vastus medialis, vastus exterior, and vastus medius) and sartorius muscles. The posterior muscle groups include the biceps femoris, semitendinosus muscle, and semimembranosus muscle.

1. Open your feet and do a half-squat position. 2. Stand up, lift one leg and stretch it tightly. 3. Stand and flex the calf to make the calf internally and externally rotated.

Use the above three movements to find the muscles in various parts of the thighs. This is a standard muscular type thigh after a workout.

What type you are, check it out for yourself.

You say the muscles are close to the knees, and I have them too, but the muscular ones don't have fat, so you're not muscular, and if you feel that the muscles are not good, you can use hot water every day, and then massage them, and don't usually do any actions that make them sore, such as cycling, or something.

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg.

The main method is "massage to soften fat muscles - exercise to reduce fat - leg muscle exercise".

The first step to change your muscular leg is to massage more and then lose fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

Finally, when it comes to improving muscular legs, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

It depends on your bouncing ability.

Straighten your legs, taut your toes, and pinch your calves to see if you can squeeze. The fat type can be pinched out of shape, otherwise it is muscular.

How to lose muscle type legs:

Doing more slow exercises**, like walking in the water or yoga, will make your legs slim down.

Slowly tap the muscles in your thighs. It can also be combined with kneading, pinching, and other actions to assist in beating. Stick to it for a while every day, and it will change slowly.

After each exercise, pat your muscles with your hands to relax them, and don't keep them tight during exercise, as long-term tension is likely to make your muscles stronger.

How to lose fat type legs:

You can make some nutritious** meals rich in vitamin C and carotene.

27 is the most suitable temperature, which is a perfect temperature for the metabolism of thigh acid, so taking a 27 bath every day helps to slim down the legs.

Kneading calf fat by hand is soft, and the muscles are hard.

No matter what posture the fat is, its tension level is constant; Muscles are thick, hard, and bulging when contracted (forced), and loose, soft, and calm when relaxed (relaxed). But the problem is often that the fat attaches to the outside of the muscle, and when the muscle is raised, the fat is also tightened; When the muscles are relaxed, of course, the two are even more difficult to distinguish.

Sit on a chair with one leg in the same position, stretch the other leg firmly, stretch your toes straight forward, and raise your leg at a 90-degree angle to your torso. Hold the thumb and the remaining four fingers of the same hand above the knee separately to feel the tightness of the muscles, and you can feel the position of the muscles and the thickness of the attached fat layer according to the changes in the force of the legs.

Pinch it, if there is orange peel, it is fatty, if you don't usually exercise, and the thickness of your legs changes within a day, it is edema, if you usually love to exercise, raise your legs and relax, but the meat is still tight, it is muscular.

The soft lying is the fat type.

How to tell if any part is fat or muscle:

1. Tighten the muscles in that part and try to pinch a little flesh with your fingers. The less subcutaneous fat there is, the harder it is to pinch up.

For example, if a gym guy tightens his biceps, they are absolutely hard as a stone, and he can't even pinch the epidermis.

2. A girl's body is affected by hormone levels, and there are few muscular people (if you haven't practiced) If a girl says that she has muscular legs, it's very simple, see how many squats she can do in a row. People who really have muscles in their legs are effortless to do.

3. Muscular calves, often known as "baby elephant legs" and "radish legs", are usually strong and strong, and the leg circumference may not be very thick, but because of the obvious protruding muscles, they don't look slender enough. Legend has it that muscular calves are the most difficult type to lose weight, and whether it is sports or dieting, thick calves are never indifferent and are rated as the most desperate "can't lose weight" body parts!

4. In fact, many girls' calves are not muscular legs, they are a mixture of muscle and fat, now, you can pinch the calves with your hands, as long as the parts that can be pinched are all fat, whether soft or hard. In fact, unless you've been in sports training for a long time to develop muscular legs, you don't usually have true muscular calves through daily exercise. And for this type of calf, it is not so much "**" as "shaping".