What causes you to wake up in the middle of the night? What s going on with drooling while sleeping?

This is because your sleep quality is relatively poor, or your work and rest are irregular, and your body lacks basic vitamins or trace elements, and it may also be that you have created a bad sleeping environment. Drooling while sleeping is mostly due to poor digestion or pressure on the face.

Waking up in the middle of the night is because the mental stress during the day is too great. Drooling is a cardiovascular and cerebrovascular problem.

There may be some people who are under a lot of pressure at work, so they are always awakened in the middle of the night when they go to bed. If you often drool when you sleep in the middle of the night, it is also because of a problem with your mouth. You should also go to the hospital to find a doctor in time, and you should also choose the right medicine.

Everyone also feels that it is very important to have a good state of sleep, and if people are constantly awakened, it can also feel very panicked. And a good quality sleep is very good, so that everyone can feel very comfortable. Therefore, people should also adjust their mood, and they should also listen to some light **.

Try to have a correct sleeping position when sleeping, if you lie on your side, it may also cause yourself to drool easily. <>

Learn to relax your mindI hope that everyone can pay good attention when sleeping, so that they can better protect themselves. Everyone also said that they always woke up in the middle of the night, which also showed that their emotions were very unstable. There may be some people who feel very emotionally stressed, so they are often woken up in the middle of the night.

This also requires people to control their emotions, and they can also go out for a walk or listen to light ** after work. <>

Don't have too much psychological pressureEveryone also thinks that it is very important to have a good sleep state, so that you can also make your mood extraordinarily good. Many people can't accept being woken up in the middle of the night, which will also make them feel very panicked. There may be some people who are because they have too much pressure in their hearts, and they want to think about things at this time, and then they are prone to bad moods.

Therefore, it is especially easy to be woken up in the middle of the night, and there will not be a very relaxed and comfortable state. <>

A good sleeping posture is very important, and if everyone can pay good attention to it, they should also protect themselves. This way, you will be able to avoid nightmares and wake up. I hope that everyone can protect themselves well, and if there is a problem with sleep, then you should also consult a psychologist in time.

You should also maintain a correct sleeping posture and try not to have a bad sleeping position, which is also easy to cause harm to the body.

It may be that you are on fire, or you may be tired or have an incorrect posture, or you may often sleep on your side or on your stomach, so you will have such symptoms.

It may be that the sleeping position is not very correct, so it compresses some nerves and makes some changes in the muscles.

This is because the sleeping position is not right, caused by sleeping on your stomach, or sleeping with your head down on your side, this sleeping position is not good.

It is very likely that it is caused by an incorrect sleeping position, so be sure to pay attention to your sleeping position, or it may be caused by excessive stress or due to physical problems.

When the sleeping posture is not correct, the mouth is slightly open, and the head is close to the pillow, there will be saliva flowing out, so avoid catching a cold when sleeping and pay attention to keeping warm.

In this case, you are awakened by saliva. It's not that you don't have rhinitis, and you can also drool when you breathe through your mouth after falling asleep. You should go to the hospital for a check-up.

There may be roundworms, it is recommended to buy some insecticide medicine to eat, Shikke intestinal worm Qing is good, I used to have the same symptoms. It's good to eat this.

I think it's caused by the dysfunction of the spleen and stomach.

You might as well go find some medicine to strengthen your spleen, take it first, and see if it gets better in a few days.

Good luck!

How much is your QQ. Let's talk, I also have this situation, I want to know if you are okay now.

: 1.Knowledge is power. 2.Those who only know a few superficial aspects of philosophy will lead their minds to atheism. But a deep understanding of philosophy brings one back to religion. Category: Life.

Because this is not the way people sleep; Causing saliva to leave behind when sleeping.

1；First of all, it may be an improper sleeping position. Sleeping on the table or sleeping on your side can easily cause drooling.

Secondly, inflammation in the mouth also promotes saliva production. If the mouth is infected by bacteria, the pain is obvious, and it is easy to drool, and topical medication is needed to promote the healing of ulcers, and the drooling will disappear automatically.

Dental deformities are the third cause of drooling while sleeping. Especially in patients with convex dental deformities, the anterior teeth protrude more obviously, and the lips are often open and toothy, and it is difficult for the lips to completely cover the anterior tooth surface when sleeping, and the upper and lower lips are often naturally separated, which makes it easy to drool. It is advisable for such patients to have their teeth straightened as soon as possible.

In addition to the oral problems mentioned above, there are also systemic diseases that can cause drooling while sleeping. Some people with neurosis or other systemic disorders that may cause autonomic disorders may also experience abnormal parasympathetic nervous excitement while sleeping, which can cause the brain to send false signals and cause increased saliva production.

In addition, like taking some anti-epileptic drugs, one of them is drooling, and you need to pay attention when choosing a drug.

Saliva is a colorless, transparent, foamy, slightly cloudy liquid. The amount of saliva produced is similar to that of urine, averaging about 1,500 millilitres per day.

With the arrival of midsummer and the gradual increase in temperature, many people's sleep has also appeared with such and such problems, and there are more and more questions about sleep. To this end, People's Daily Science China interviewed Peng Zhiping, director of the Information Science Popularization Department of the Chinese Sleep Research Association, and asked him to answer "interesting facts" about sleep.

On March 21, on the square of Anhui Medical University, more than 20 college students lay on yoga mats to "show off their sleeping posture". (Yu Junjie, People**).

Many people have encountered such a situation, during a lunch break or a nap, suddenly their hands shake, or their heads sank, and they wake up. Why is that?

In this regard, Peng Zhiping explained that this is a normal limb response that everyone will have, and this response belongs to the spontaneous activity of muscle nerves. Muscle tremors often occur while sleeping, and when the muscles flutter heavily, it can cause people to wake up suddenly.

Many people worry that the awakening caused by this muscle tremor will be harmful to the human body. Peng Zhiping said that if this situation only happens occasionally, then it is just a normal physical reaction, and it has nothing to do with whether the body is healthy or not; For calcium deficiency or the elderly, if they find that they frequently wake up from sleep, they need to seek medical attention in time to find out whether they have Parkinsonism or vascular-related diseases.

In film and television dramas, you often see scenes of people standing up and sleeping. Peng Zhiping pointed out that when people first enter the sleep state, because they are still in the light sleep period, the muscle tension at this time is relatively high, which may support the human body to maintain a standing posture; When entering deep sleep and REM sleep, the muscle tension will decrease significantly or even disappear completely, at which time the human body is unable to resist the earth's gravity and cannot maintain a standing posture; When people are extremely sleepy, they may lean on a support such as a tree or a wall to sleep, but once they leave the support, under the action of the earth's gravity, they will naturally collapse on the ground to sleep more "grounded".

Many people drool whether they sleep on their desks or lie down, why is that? Peng Zhiping said that infants and young children drooling when sleeping is because the nervous system is not fully developed, which is a normal physiological phenomenon, and it is normal for adults to occasionally sleep on their sides and have a small amount of saliva, but if adults drool all the time during sleep, it is necessary to consider whether it is because of unclean mouth, infection or oral diseases, such as periodontal disease, dental caries, abnormal teeth or jaw structure, and anterior tooth deformity, or because of kidney deficiency, weakened spleen and stomach function, neuromodulation disorders, etc., in addition, the elderly have stroke, facial paralysis, Decreased muscle elasticity can make people drool uncontrollably.

Peng Zhiping suggested that try not to sleep on the table during the lunch break, so that there is a possibility of drooling because of the mouth slightly open, and the ideal state is to take a nap in a lying or semi-supine position, and the time is 15 minutes and 30 minutes. (Jiang Xiaoting).

This article was scientifically checked by Zhang Weihua, member and deputy director general of the Sleep Medicine Professional Committee of the Chinese Medical Doctor Association and executive director of the Chinese Mental Health Association.