What causes you to always be half asleep when you sleep at night?

This condition should be considered to be caused by a variety of reasons such as endocrine disorders or neurological factors, and staying up late can also cause this to happen. It is recommended to take tranquilizing brain fluid, gamma oryzanol and other drugs** have a better effect.

Considering neurasthenia and autonomic nerve modulation disorders, it is better to use tranquilizing brain fluid or jujube kernel granules under the guidance of a doctor, and usually eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange their work and rest time, avoid fatigue, and do not stay up late.

What causes you to be half asleep and half awake?

This condition is most likely due to your lack of sleep, or due to your recent mental stress, nervousness, etc. It is recommended that you relax stress appropriately, maintain a good mood, create a quiet atmosphere when sleeping, and drink milk and honey before going to bed to promote sleep. When sleeping at night, the situation of being half asleep and half awake should be caused by neurasthenia.

You can take Jianlibao kidney tonifying pills and cinnabar soothing pills for conditioning. I slept and woke up at night and couldn't sleep until 2 o'clock, my palms were hot, I had no mental memory, and I needed the doctor's help to provide remote diagnosis.

<>I slept and woke up at night and couldn't sleep until two o'clock, and my palms were hot, so I lost my energy and my memory was not goodAccording to your description, you are insomnia caused by neurasthenia, which is a symptom of stress that causes you, and it is recommended that you can calm your nerves and replenish your brain oral liquid**. With a piece of cobalamin**, if the symptoms do not relieve, you should go to the neurology department of the hospital to confirm the diagnosis**I wish you a speed**According to the description, this situation should be considered to be caused by neurasthenia, mental tension, stress, climate syndrome, etc., and this situation can occur. Comments and Suggestions.

Hello, in this case, it is recommended to take vitamin B1, aminotransferase brain fluid, millet and other drugs**, it is recommended to adjust mood, relieve stress, relieve mental tension, etc.

Condition analysis: There are many causes of insomnia, such as qi depression and fire, restlessness, stomach disharmony, phlegm and heat internal disturbance, yin deficiency and fire, internal injury to the heart and spleen, lack of qi, and heart and kidney incompatibility, which are closely related to the heart, liver, spleen and kidney. Recommendations:

You must learn to adjust your emotions, talk to relatives who love to talk and walk, and talk to friends. Proper exercise can mobilize the body's functions and make you energetic. Exercising every day will make your body feel relaxed and you can sleep better at night.

Occasionally, you can climb the mountain, look at the scenery, and let yourself discover the beauty of life. Sleeping less at night will increase the consumption of the body, and it is important to supplement nutrition when you have insomnia. Eating a nutritious breakfast in the morning and drinking a glass of warm milk can also help improve the quality of sleep.

Hello, that's your sleep quality is not good, ten ways to improve sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

Finally, experts remind not to stress yourself when you have insomnia, because stress can make you even more sleepless.

There are many factors that can lead to poor sleep: mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia, and social and environmental factors such as excessive work and study pressure, environmental changes, noise, light, and air pollution are another important cause. It is recommended that you pay attention to reducing the state of brain excitement, do gymnastics before going to bed to relax properly, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleep environment is conducive to reducing brain excitement; Be relaxed, be sure not to sleep during the day, and leave your sleep at night.

Strengthen exercise during the day, and it is generally better to sleep a little when the body is more tired.

Unable to sleep deeply and sleep poorly.

Kidney deficiency, slight neurasthenia.

Just take half a tablet of Viagra, or drink some beer.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.