What causes you to wake up at night when you sleep?

The most common thing that patients are prone to wake up when they sleep is that they have neurasthenia and autonomic nerve dysfunction, and they will wake up after hearing sounds, and they can be accompanied by symptoms of palpitation and shortness of breath. In general, patients are mostly due to menopause and perimenopausal syndrome, and changes in hormone levels lead to autonomic nerve dysfunction, and patients can sleep and wake up easily. Traditional Chinese medicine believes that sleep is easy to wake up, mostly due to liver and kidney deficiency or heart and spleen deficiency, if the general patient is caused by liver and kidney deficiency, and can be accompanied by memory decline, etc., ** can be given to the patient to nourish the liver and kidney, calm the nerves and other symptoms**.

For the heart and spleen deficiency caused by sleep easy to wake up, patients can also be accompanied by upset, shortness of breath, fatigue at the same time, **on the spleen and heart and soothe the nerves, etc., if necessary, it can also be combined with acupuncture and other symptoms**.

Waking up in the middle of the night, most common in patients with neurasthenia and autonomic nervous system disorders who work and stress more during the day, sleep relatively shallow at night, and are easy to wake up after hearing sounds, accompanied by symptoms of palpitation and shortness of breath. For middle-aged and elderly women, due to menopause and perimenopausal syndrome, estrogen levels change greatly, resulting in autonomic nerve dysfunction, and patients are prone to sleep wake-ups.

In addition, patients with a history of asthma are also prone to awakening at night if they have a sudden asthma attack in their sleep. In addition, patients with heart diseases, such as heart failure, are prone to be awakened during sleep at night due to insufficient blood supply to the heart. The above situations need to go to the hospital for examination, and the doctor will determine what the specific cause is, and give targeted **.

If the brain is too excited or lacking calcium before going to bed, it may cause you to wake up at night, so on the one hand, you should play less with your mobile phone before going to bed, so you can put yourself in a more peaceful state, and you can also properly supplement vitamin D to promote calcium absorption, and eat more calcium-rich foods.

This is probably caused by not going into deep sleep and poor sleep quality.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

It's important to keep a good attitude, and I can sleep at night with a scented apple next to my pillow, which I personally find very effective.

It has a lot to do with the pressure in daily life or work, you can use Jialedine for a few days, you must take the medicine 30 minutes before going to bed, it will improve in less than a week, and the medicine will be stopped after 3-5 days of improvement.

Wake up after falling asleep, fatigue and sweating, rub 2 places, sleep soundly at night, and be in good spirits during the day.

It depends on what kind of project is done, and each hospital has the specialty of each hospital, and you can go to Jinan Shen'an Hospital.