What fruits and vegetables to eat for high blood sugar, and what vegetables and fruits can you eat f

What fruits and vegetables to eat if blood sugar is high, if your blood sugar is high, you can eat a little bit of fruits, and you can eat vegetables and vegetables.

1. Bitter gourd.

Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

2. Pumpkin. Pumpkin has a sweet taste, warm nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin, thereby lowering blood sugar.

3. Onions. Onions are sweet and pungent, slightly warm, similar to onions and garlic, and have the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating together with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

4. Black fungus.

Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects. Experiments have shown that agaric polysaccharides can lower blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

5. Seaweed. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., and the seaweed polysaccharides in it can significantly lower blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

6. Konjac. Konjac is a low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients.

Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics.

You can eat vegetables with a low glycemic index, such as cucumbers, tomatoes, greens, celery, etc., and fruits such as grapefruit, kiwifruit, strawberries, green apples, etc.

1. [Apple] - This is a kind of fruit that can be called a universal fruit, one of the four major fruits in the world, suitable for most people to eat. The sugar contained in fruits is mainly fructose, and according to the amount of sugar, apples should be classified as fruits with medium sugar content. Why apples are suitable for people with high blood sugar to eat, because apples contain a lot of dietary fiber, which can absorb a lot of water and reduce the body's absorption of other sugars after eating, thus controlling blood sugar.

2. [Cherry] - In everyone's impression, cherry is a sweet and sour fruit, and the sugar content of 100g of cherry pulp is generally about 8g. Since cherries belong to a general category of fruits, people with high blood sugar should avoid varieties that are too sweet when choosing cherries. The effect of cherries on blood sugar is that it can secrete an insulin-like component, which can play a role in high blood sugar.

3. [Pomegranate] - For people with high blood sugar, pomegranate is also a better fruit. According to the theory of traditional Chinese medicine, pomegranate is sweet and sour in taste, warm in nature, returns to the lungs and large intestine meridian, has the effect of quenching thirst and killing insects, and is used for severe high blood sugar and insect accumulation of dry throat and thirst. Consuming pomegranates, which taste sweet and sour, has certain benefits for patients with high blood sugar.

4. [Lychee] - In the general people's understanding, lychee is a fruit with a relatively high sweetness, why is it also suitable for people with high blood sugar?This can also be explained from the perspective of traditional Chinese medicine: lychee has a sweet and sour taste, is warm, returns to the spleen and liver meridians, and has an auxiliary effect on hyperglycemia.

At the same time, from the perspective of Western medicine, lychee meat contains a hypomethylcyclopropylglycine, which can play a role in lowering blood sugar.

5. [Kiwifruit] - Sweet and sour kiwifruit has a low sugar content, and is rich in vitamins, minerals and other nutrients such as pectin, which can play a role in a balanced diet when eaten in daily life. At the same time, the trace elements rich in kiwifruit can also improve the activity of insulin in the human body, which is beneficial to balance blood sugar.

For high blood sugar, you can eat some yams, onions, seaweed, carrots, black fungus, cucumbers, tomatoes, greens, etc., and fruits can eat some grapefruit, kiwifruit, etc.!

It is recommended to try to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Eat fruits such as grapefruit, kiwifruit, and choose high-quality protein such as lean meat, fish, etc. It is best to choose whole grains as a staple food.

Cucumbers, also known as cucumbers, can be used as both fruits and vegetables, and have a very low sugar content, making them the first choice for people with high blood sugar

Tomatoes are also very low in sugar, and both small tomatoes and large tomatoes are suitable for people with high blood sugar.

Bitter gourd tastes more crying and cold. Many people don't like to eat, in fact, bitter gourd has a substance similar to insulin, which is helpful for lowering blood sugar, in addition, bitter gourd can also reduce edema;

Grapefruit; Grapefruit is not high in sugar, and there is an insulin component in it that can inhibit the rise of blood sugar, so people with high blood sugar can choose to eat grapefruit;

Onions: They have a certain effect on lowering blood pressure and blood lipids, and you can eat more onions in your daily life.

Tips for lowering blood sugar:

Buy a bottle of sugar-free xylitol chewing gum, chew 2 capsules three times a day for at least 30 minutes, swallow saliva during chewing, and finally spit out the gum.

Before and after chewing gum, blood sugar is tested separately to know the decrease in blood sugar.

Lettuce, seaweed, Chinese cabbage, rape, cabbage, cabbage, celery, cucumber, winter melon, cabbage, zucchini, leek, garlic, bamboo shoots, fennel Tomatoes, Chinese cabbage, cabbage, sauerkraut, carrots, fresh snow red, fresh mushrooms, pea seedlings, eggplant, gourd, yellow leek, carob, cabbage, water spinach, rape, mung bean sprouts, lentil pods, stinky tofu, leeks, beans, cauliflower, cocoon, spring bamboo shoots, watermelon, golden cauliflower, leek flowers, soy tofu, loofah, shallots, green peppers, green garlic, Green plum grass plum, green water radish, white radish, leek moss, soybean sprouts, heart green, green onions, winter bamboo shoots; loquat, peach, squash, strawberry, toon, coriander, edamame, cherry, onion, ginger; lemon plums, garlic sprouts, mustard, lotus pods; Pineapple.

grass plum, green radish, white radish, leek moss, soybean sprouts, heart green, green onions, winter bamboo shoots; loquat, peach, squash, strawberry, toon, coriander, edamame, cherry, onion, ginger; lemon plums, garlic sprouts, mustard, lotus pods; Pineapple, cantaloupe, cucumber, kiwi (kiwi is the foreign name for kiwifruit), green plum, lemon, coconut, coconut milk, peach.

Fruit recommendation, bananas. Grape. and onions.

Vegetables are the same.

Onions. Pumpkin and black fungus.

The most recommended coarse grains are tartary buckwheat and barley. It is best to make noodles into flour.

There is a kind of Tibetan tartary buckwheat barley noodles, which has an auxiliary effect on diabetics. According to the manager of the Haiyang store of "China Origin", the Jiujintang tartary barley noodles sold in the store are very suitable for diabetics, which can avoid blood sugar elevation after eating, so that diabetics will no longer go hungry. At present, more than 10,000 people have eaten Tibetan tartary buckwheat barley noodles through the "China Origin Delivery", all of which have a good hypoglycemic effect.