What causes too much moisture in my home?

Dampness is a relatively common constitution, which is more common in some people who suffer from phlegm and dampness or who drink alcohol regularly. There are several ways to remove moisture weight, which are as follows:

Clause. 1. Exercise more, exercise can remove moisture from the body, and sweating from exercise can not only detoxify but also discharge excess moisture, which helps to promote blood circulation.

Clause. Second, you can sweat, sweat is also a way to remove moisture, sweat has wet steaming and dry steaming can promote the discharge of toxins from the body, suitable for some friends who are not willing to exercise.

Clause. 3. Traditional Chinese medicine tea is helpful for removing dampness, for example, there are some damp teas that can help internal conditioning and get rid of dampness.

Clause. Fourth, there are some traditional Chinese medicines that can strengthen the spleen and promote dampness, such as barley red adzuki bean soup, which is a combination of barley and red adzuki beans, and after boiling the soup as water, it can remove dampness in the body. There are also some Poria cocos, winter melon skin, Poria cocos, etc. and meat or pork bones together to make soup, which can effectively clear away heat and dampness, and is also a very commonly used drinking soup in Guangdong in summer.

Clause. 5. Patients with heavy dampness should eat less salt and more spleen, especially some friends who like heavy taste are often easy to attract dampness, because heavy taste will increase the burden on the spleen and stomach, so friends with heavy dampness should eat less salt food and more liquid and cereal food in their diet. There are three ways to get rid of dampness, the first is diet, the second is exercise, and the third is medication.

The details are as follows: 1. Diet can eat some light food, try to eat less oil, less fat, less sugar, less protein, through a light diet can be removed wet physique.

Clause. Second, it is exercise, you should exercise appropriately every day, especially aerobic exercise, and insist on 45-120 minutes of aerobic exercise, such as yoga, jogging, jogging. By sweating, the moisture in the body can be reduced, and there are also many benefits for **.

Clause. 3. Dampness can be removed through drugs, common dampness drugs include Shenling Baizhu San, Bupleurum Shugan San, etc., these drugs can help relieve spleen inhibition, and then remove dampness. The principle of heavy dampness should start from the three aspects of lungs, spleen and kidneys, which are explained as follows:

Clause. 1. In the theory of traditional Chinese medicine, the lungs are the source of water, and they have a role in the distribution of water, if the lung qi is insufficient, the blood will stagnate, resulting in heavy dampness in the human body, so the first one is to declare the lungs.

Clause. 2. Strengthen the spleen, the spleen is the main transport of water and dampness, and the water drunk needs to be turned into useful water with the help of the spleen, which has a nourishing effect on the human body. If the spleen is insufficient, dampness will be generated, so the second step of dampness is to strengthen the spleen.

Clause. 3. It is necessary to replenish the kidney, because the kidney is the main water, which has the effect of transpiration and vaporization, just like the boiler needs a certain step to turn the water into steam that can produce energy, so if the kidney qi is insufficient, it will also lead to the internal stop of water dampness.

Therefore, the ** of heavy dampness is to nourish the lungs, strengthen the spleen, and benefit the kidneys.

Buy some desiccant and put it at home, there is a kind of dehumidifier, lime can also be moisture-proof, and there is frequent ventilation, if you want to be environmentally friendly, go to the supermarket to buy bamboo charcoal and put it at home.

1 Dehumidify with an air conditioner. Most air conditioners now have this feature. Activating the dehumidification function of the air conditioner can effectively solve the problem of dampness in the room during rainy hours, and can also form all-round protection for "moisture-afraid" household appliances such as TVs and computers.

2 When the computer or TV at home is not in use, it is best to make a protective cover, which can effectively prevent the rear of the appliance from coming into contact with moist air. At the same time, you can also increase the frequency of using these appliances, as the machine generates heat while it is running, which effectively dissipates moisture. If the computer can't be displayed due to moisture, you can turn on the power on, and the monitor can work again in about 10 minutes.

3 If the outside air is too humid, remember to close the doors and windows; If the house is too humid, to ensure that the room is ventilated, you can use air conditioners and fans to dehumidify.

4 If the walls are covered with "sweat", it is recommended to buy a dehumidifier to dehumidify.

5. In long-term humid areas, you can use charcoal in the room or bamboo charcoal under the indoor floor, which has a good effect on the balance of room humidity and the prevention of dust and air purification.

6 Do not keep anything indoors (flowers, birds, fish, insects, pets of all kinds), especially fish and plants of all kinds (including cacti). Put some quicklime (mixed with some sand) in a damp dead corner. （

7 When the weather is good and the sun is sufficient, open the windows for ventilation, and take out the quilt and clothes to dry.

1. Put lime in the room

The ability of lime to absorb water is achieved through chemical reactions, so water absorption is irreversible. Regardless of the humidity of the external environment, the desiccant can maintain a moisture absorption capacity greater than 35% of its own weight, which is more suitable for low temperature storage, has an excellent drying and moisture absorption effect, and is low.

2. A hair dryer.

Clever use of a hair dryer can have a dehumidifying effect. You can use a hair dryer to blow the quilt and clothes before going to bed or before getting dressed, which can reduce the cold air on the clothes and reduce the moisture on the clothes and quilts.

In addition, we can use a hair dryer to blow dry clothes in winter for a while, because the winter sun may not be able to dry all the moisture in wet clothes. Wearing heavy wet clothing for a long time is harmful to the body.

3. Dehumidification air conditioning.

We can also make use of dehumidifying air conditioners to help dehumidify the room. Generally, if you feel that the indoor air is relatively humid, you can use the air conditioner to quickly humidify, especially after the rain, the indoor air is generally relatively humid. Normal air conditioners will have a dehumidification function, after the air conditioner is turned on, the air conditioner can condense the water molecules in the air into water vapor and discharge it outside.

4. Natural light.

Natural light can be used to help remove moisture from the home. Drying the quilt more in winter can help disinfect the quilt, kill the mites on the quilt, and also remove the moisture on the quilt. The harm of excessive moisture on the quilt to the body can be imagined, and we spend more than 50% of our time with the quilt, which means that we will live with the quilt with excessive moisture.

1. Charcoal dehumidification is also a very effective dehumidification method, there are many dehumidification boxes for sale, most of them are carbon, this is a good dehumidification method, but this dehumidification method is only used in small spaces, such as wardrobes, lockers and other places, this dehumidification box can effectively absorb moisture, and can also effectively remove odors.

2. Lime dehumidification, lime has a strong hygroscopic effect. If the damp area in the room is large, you can buy a bag of lime and sprinkle it in a damp place, and then sweep it away after a while, which can effectively remove the moisture in the damp place, and then put the remaining lime in a small bag and place it in the corner to remove the moisture in the room.

3. Air conditioning absorbs moisture, families with air conditioning can skillfully use air conditioning to remove moisture, air conditioning is used by us to adjust the indoor temperature, in the humid season, we can also use it as a dryer, which can effectively ensure that the indoor air humidity is not too large. In fact, in life, we can still use many small things to dehumidify, for example, we often buy desiccant in food, we can move it up, and then collect the desiccant and charcoal in a bag, which is also a cheap and effective dehumidification method.

Once the home is damp, there will not only be some insects, but also some musty smell, which is very bad for our body. The charcoal, lime, air conditioning, and moisture absorption effects introduced to friends above are very good, and I hope to help friends. In the rainy weather, friends don't let go of trying these methods.

If you are traveling, please stay away from mountains, trees, and rivers. The rain in the capital does not stop, and the humidity of the weather will inevitably bring moisture to the home, and the next few points must be remembered 1When the weather is humid, don't open the window, mop the floor, wash the clothes, because the air is very humid, open the window will let the moisture pour in more, and mop the floor should be less mopping, but now there are sponge cloths sold on the market, you can give it a try, and the wet weather will not dry the clothes quickly, but will only make the clothes come with a damp smell.

2.It is inevitable that there will be a little moisture in the house, and you can purchase a dehumidifier and the dehumidification function in the air conditioner, which has a certain effect on the moisture in the house.

3.There will be a little dampness in the dampness of the human body, barley porridge greatly improves the dampness of the body, and eating chili peppers and drinking some liquor can eliminate the dampness of the body.

4.Wipe the items in the home, wooden furniture, and cutting boards frequently, and clean up the moisture on the surface in time.

If there is a lot of moisture in the house, uh, you can do a waterproof of the floor in the house, uh, open the windows for a long time to allow air convection or move it away from a relatively large tree near the house.

Such dampness is still a problem with the environment, coupled with poor lighting, it will be like this, and I will give you a little advice:

Intermittent ventilation: The best time to do this is to close south- or southeast-facing windows and doors on rainy days to reduce moisture entering the room. At noon, the air humidity outside is at the highest value, and it is not appropriate to open the window, so it should be opened in the afternoon or evening, when the climate is relatively dry, open the window to adjust the indoor air.

Lime moisture absorption: On rainy days, quicklime can be wrapped in cloth or sacks and placed in various places indoors to keep the indoor air dry.

Air conditioner dehumidification: It is simpler than the previous two methods, but it consumes electricity, so it is recommended to use other environmentally friendly and moisture-proof methods to save energy.

Practical moisture-proof gadgets.

Moisture Absorbent Box: A must-have for wardrobe dehumidification. The more common hygroscopic products on the market are generally made of calcium chloride granules as the main content, and most of them also add flavor ingredients, so they integrate functions such as dehumidification, aromatherapy, mildew resistance, and deodorization.

Moisture absorber boxes are mostly used for moisture absorption in wardrobes and shoe cabinets. To use it, simply put it in the cabinet.

Moisture Absorbent Packs: Best in confined spaces. The principle of the hygroscopic bag is similar to that of the humidity absorbent box, but the contents are mainly water-absorbing resin, and after absorbing water, it becomes jelly-like and is not easy to disperse into pieces.

In addition to clothing, leather goods, stamps, cameras, pianos, computers, audio-visuals, etc. can be used to help dehumidify. If placed in a confined space, the moisture absorption effect is better.

Turning on the air conditioner can have a certain effect of removing moisture, but it cannot completely eliminate the dampness problem in the room. The air conditioner can condense the moisture in the room into water droplets through the process of refrigeration, so that the relative humidity in the air can be reduced. However, if there is a high level of humidity** in the indoor environment (e.g., showering, evaporation, etc.), other methods are still needed to further remove moisture.

Here are some common ways to remove moisture:

1.Ventilation: Open windows for ventilation and use dehumidifiers and other equipment in time to increase indoor air circulation, which is conducive to reducing indoor humidity.

2.Keep it dry: Protect the room from moisture, keep it warm and dry in specific areas. At the same time, it is also necessary to ensure that the furniture and floor surfaces are dry to prevent moisture absorption and mildew.

3.Use dehumidifiers: Place some dehumidifiers in areas that are humid or prone to water accumulation to absorb moisture.

4.Control humidity: Indoor humidity changes can be monitored through equipment such as thermohygrometers to adjust the appropriate indoor temperature and humidity.

The above methods can be used in combination with each other, and corresponding solutions can be taken according to the actual situation. It should be noted that when carrying out dehumidification treatment, a variety of methods can be used to gradually alleviate the dampness problem in combination with practical considerations to increase indoor comfort and health.