What is the cause of dampness in the body, and how is it caused by drogance in the body?

So how is the weight of moisture in the body formed? Many people's heavy dampness in the body is caused by poor daily living habits, such as: washing hair in the morning before drying, sleeping at night before washing hair, taking a bath within 8 hours after gua sha cupping, sweating after habitual exercise, bathing after sweating, and gua sha cupping in the bath, etc.

Is there any way to ** the damp method or food in the body? In fact, the way to get rid of excessive dampness in the body is very simple, generally you can use traditional Chinese medicine tea therapy to get rid of dampness, Depu's damp clear grass can help relieve dampness in the body, internal conditioning. There are also two simple "medicines".

These two medicines can be drunk as tea and eaten as rice, and can solve big problems, one is "barley", the other is "red bean". These two kinds of food, do not need to be in any proportion, grab a handful each time, wash it and put it in a pot with water to boil, after boiling, it is a good product to dispel dampness and strengthen the spleen - barley and red bean porridge. Barley and red bean porridge has an advantage, that is, no matter how you boil it, it will not be sticky and thick, and the red beans and barley that are always boiled at the bottom are pale red soup on top, and most of the active ingredients of barley and red beans are in the soup.

When boiling porridge, put more water, and these soups are enough for us to drink for half a day, just enough to drink as tea. Dampness is the root cause of various chronic and stubborn diseases in modern times, and barley and red bean soup is the best medicine to treat dampness.

Dampness is a theoretical concept in Chinese medicine. Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous, etc. are damp, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life.

Why does the body get damp?

It is caused by spleen weakness and dampness.

The dampness in the human body is mainly due to a negative state accumulated by our daily bad habits, for example, we often work or live in a humid environment, or often eat some raw and cold food or drink some cold drinks, etc., which may lead to excessive dampness in our body, if we find that there is a situation of weakness every day, as if we have not slept when we wake up in the morning, and the stool is particularly viscous, etc. All of the above conditions may be a sub-healthy state caused by excessive moisture in our bodyThat is to say, at this time, we must adjust our body reasonably, because long-term such a state will make us easy to get sick, if we want to eliminate dampness in the body, we need to pay attention to the following points in life:

1. Maintain a reasonable amount of sleep

Friends who are familiar with health management may know that sleep is of great significance to our health, maintaining a reasonable sleep time can help us discharge moisture from the body, but this process is relatively slow, I recommend that you should go to sleep before 11 o'clock every night, and ensure 6 8 hours of sufficient sleep time.

2. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, improve the body's immune function and resistance function, and has a very good effect on the prevention of a variety of diseases or chronic diseases, so I recommend that you develop an exercise plan for yourself according to your actual situation, and stick to it for a long time, but it should be noted that in the case of bad weather, we can not exercise.

3. Pay attention to your diet

As mentioned above, eating habits are one of the main reasons for excessive dampness in our body, so we should pay special attention to our diet, try to eat less raw and cold food, in addition to eating less cold drinks in summer, we should also try to eat less cold watermelon or pears and so on.

Dampness in the human body is due to the penchant for cold food, eating cold foods, such as popsicles, cold drinks can damage the body's yang energy and cause moisture to enter the body. Under normal circumstances, the human body has the temperature and humidity of the outside world, and has a good ability to regulate naturally, but some people have an imbalance in the water control system in the human body due to their personal constitution and bad living habits, and the water cannot be discharged in time, so there will be moisture.

There is moisture. There are several common reasons, the first is to be greedy for cold drinks, like to eat raw and cold things, drink cold beer, eat ice cream and these cold things too much.

The second reason is environmental factors, if it rains continuously in our place, and it rains for a while during the rainy season, I think many of my friends have moisture in their bodies.

The third is blind tonic, should not be supplemented, there are many friends, especially middle-aged and elderly friends, they are obviously in good health, but they have to eat nutritious products, which leads to red tongue coating, hard tongue coating, and heavy moisture, which is also a reason.

There are also friends who smoke and drink, and they are often prone to dampness in their bodies, especially when they drink a lot, especially if they drink a lot, which is the most common. There is also a genetic constitution, some people say that they don't know why, it is the womb, which is passed on by the parents.

Why is there moisture in the body and what should I do if there is moisture in the body?

Why is there moisture in the human body?

Most of the dampness in the human body is due to the love of eating raw and cold food, for example, cold things such as fruits, vegetables and other cold things will damage the yang energy of the human body and cause dampness to enter the body. Under normal circumstances, the human body has a natural ability to regulate the temperature and humidity of the outside world, but some people have an imbalance in the water regulation system due to their personal physique and bad living habits, and the water cannot be discharged from the body in time, so it affects health.

What is the harm of moisture to the human body?

1. Hurt joints: Once you lose the joints that enter the body, you will encounter cold and dampness, which will cause joint inflammation and joint pain, and many middle-aged and elderly people will have rheumatism and rheumatoid diseases, which are related to dampness entering the body.

2. Belt disease: When the dampness in the body is too heavy, it is easy to lead to spleen deficiency, which makes the dampness go down, resulting in increased vaginal discharge in women, peculiar smell and other leucorrhea problems, and in severe cases, it will also lead to ** inflammation.

3. Obesity + edema: When lost into the subcutaneous area, it will affect the metabolism of our cells, reduce the rate of fat burning, and then lead to obesity, too much moisture staying in the body will increase the burden on the spleen, and even affect the diuretic function of the kidneys, which can seriously lead to edema of the body.

4. Affect excretion: excessive moisture will lead to an increase in the number of stools, and there is a feeling of inexhaustible excretion, so moisture will affect the excretion of the human body.

How can I effectively dispel dampness?

1. Hydration: Some people may wonder, why do trends still need to hydrate? In fact, our body is in a state of lack of water, which will affect the normal metabolic function, and only when there is enough water, the waste in the body can be excreted smoothly.

The same goes for moisture, which can be accelerated by hydration.

2. Exercise: Through exercise and sweating, the metabolites and moisture in the body are excreted from the body, and exercise helps to promote the circulation of qi and blood. Therefore, you can walk and run more often, and strengthen physical exercise to get rid of moisture as soon as possible.

3. Eating habits: A balanced diet can effectively protect the spleen and stomach from the invasion of moisture, usually eat less raw, cold and greasy food, eat more vegetables and grains, and also eat more foods with good dampness effect, such as barley, red beans, etc., in addition, like onions, ginger and garlic can also effectively speed up blood circulation, and metabolize the dampness and cold in the body as soon as possible.

The nine manifestations of heavy moisture, see how many of them you hit? Occupy more than two.

As the old saying goes, a thousand cold is easy to get rid of, a wet is difficult to go, moisture becomes damp and cold when it is cold, it becomes damp and hot when it is hot, and it becomes rheumatic when it is wind, we should not be careless. So what are the symptoms of a person with heavy moisture? You may wish to self-test for the following symptoms.

The dampness in the body is probably caused by eating too much cold food. Heavy dampness in the body is directly related to the usual mood, exercise, lifestyle, diet and climate, and patients may be accompanied by some adverse reactions such as sore limbs, dizziness, drowsiness, fatigue and drowsiness. After the illness, patients can choose to go to the hospital for acupuncture and dampness, or they can use oral medication to remove dampness.

1. The environment is humid, and the dampness of the environment is the external cause of heavy moisture in the body, such as living in the basement for a long time or in a house that often does not get sunlight, the indoor air humidity is relatively high, which is easy to produce moisture in the body. There are also some places that have rainy days all year round, and when the weather is rarely clear, people in these areas are prone to moisture. In addition, wearing semi-dry clothes can also cause moisture to invade the body.

2. Improper diet, improper diet will also aggravate the dampness in the body, for example, some friends like to eat greasy food or other foods with a heavy taste, which is easy to cause indigestion, which will increase the burden on the stomach and intestines, resulting in a large amount of moisture trapped in the body. Therefore, the daily diet should be scientific and reasonable, try to eat less foods that are easy to produce moisture, and eat more foods that remove moisture, such as barley, red beans, winter melon, etc., which can effectively remove moisture in the body.

The dampness in the body is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Under normal circumstances, the human body has the ability to naturally regulate changes in external temperature and humidity.

Moisture is regarded as the source of all diseases, when the body hides too much moisture, the body will be sick, there will be a variety of uncomfortable symptoms, the more obvious change is that people will become weak and have no energy, like sick, but it is not said that it is uncomfortable. Once you have such a situation, you need to consider whether it is caused by heavy moisture.

The reason why there is too much moisture in the body has a lot to do with some bad habits, and of course, sometimes it is also caused by diseases in the body. Bad habits can be changed, and diseases can be **. Therefore, it is not difficult to get rid of moisture.

Generally speaking, there are 3 major reasons for heavy dampness in the body, and I hope you don't account for any of them.

The first: gastrointestinal diseases.

The health of the stomach and intestines has always been important to people, but because of the long-term operation, it is easy to have various problems. Of course, improper diet can also cause gastrointestinal discomfort. When a person's gastrointestinal function deteriorates, it will affect the normal metabolism of the body, so that excess water is retained in the body, and the dampness gradually increases.

Therefore, once a person has gastrointestinal disharmony, it is necessary to pay attention to the problem of dampness and remove dampness in time.

The second: stay up late and go to bed.

The consequences of staying up late not only accelerate aging, but also aggravate the dampness in the body and increase the chance of getting sick. Night is the time for the body organs to rest, staying up late means that the body organs also have to stay up late, especially the spleen and stomach, when the spleen and stomach are not rested enough, the decline of spleen and stomach function will lead to inexhaustible water metabolism in the body, aggravating the dampness in the body. Therefore, if you don't want to have too much moisture in your body, it's best to get rid of the habit of staying up late.

The third: long-term sedentary.

Long-term sitting brings not only obesity, but also increased dampness. Sitting for a long time means that the body lacks exercise, and for a long time, the body's metabolic ability is reduced, and the accumulation of water and moisture will eventually aggravate the moisture in the body. Therefore, if you don't want to get wet, you should avoid sitting for a long time and exercise more.

The dampness in the body is mainly to like to eat raw, cold things, such as cold things. When these foods enter the human body, they will become damp and disturb the human body. In addition, if the living environment is too humid, moisture will also form.

The moisture in the human body is mainly formed through external causes and internal reasons, and the external reason is that I like to eat raw and cold things, such as cold things, and these foods will become damp after entering the human body. Dampness is also responsible for the formation of dampness in the human body.

There are many reasons for this, such as living in a very humid environment, staying up late, eating irregularly, or sleeping directly after washing your hair, which is very likely to lead to excessive moisture in the body.

A lot of dampness is caused by the bad habits of modern people.

Nowadays, people are always greedy for cold, stay up late, and do not like to exercise, which makes the spleen and stomach more and more weak, and the spleen's transport function is affected by the cold, and the water and dampness will gather in the body to form internal dampness.

The dampness in the body is mostly caused by liking cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy. Staying up late not only accelerates aging, but also aggravates the dampness in the body and increases the chance of getting sick.

The body is damp, so it can be comprehensively conditioned from diet, exercise and traditional Chinese medicine to remove dampness.

1.Diet: You can eat some foods that have the effect of dispelling dampness, such as barley, red beans, Huaishan, Poria cocos, etc.

Barley has the effect of reducing swelling with water, strengthening the spleen and dispelling dampness, clearing heat and draining pus, and red beans have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling. Red beans, Huaishan, Poria cocos, etc. are boiled into porridge or boiled water to drink, which can also be dehumidified and diuretic.

2.Exercise: Running, walking and other sports can help secondary yang qi in the body, promote qi and blood circulation, enhance water metabolism in the body, and accelerate the discharge of moisture from the body.

3.You can also ask a professional TCM practitioner to treat the syndrome. To get rid of cold and dampness in the body, it is necessary to take the treatment method of warming yang and benefiting water and dissolving dampness, which can be used Ling Guishu sweet soup, Zhenwu soup, solid spleen powder, etc.; To get rid of dampness and heat in the body, you need to promote the qi machine and clear the dampness and heat, and you can choose Sanren soup.

In addition, you can also choose moxibustion, warm acupuncture, cupping and other traditional Chinese medicine methods, which also have a good effect on dampness.