What should be done with the rich bag known as the Death Bag ?

In daily life, we often see people with a big bag on the back of their neckcolloquially known as "".Nirvana bagIn traditional Chinese medicine, it is called a "life-killing bag".This is not alarmist.

"Fugui Bao" is produced at the junction of the seventh cervical vertebra and the first thoracic vertebrae, corresponding to the large vertebral points of the human bodyPlays an important role as a "crossroads".Throughout the bladder meridian.

Large intestine meridian, small intestine meridian, Sanjiao meridian, and gallbladder meridian.

7 important meridians such as the stomach meridian.

The appearance of "rich bag" means that the large vertebral points are blocked and the meridians are blocked, mild shoulder and neck discomfort and other phenomena. In severe cases, it will lead to blood obstruction of blood flow in the left and right shoulders and frozen shoulder.

Hand numbness, shoulder muscle strain, cervical spondylosis.

It can even cause cerebral congestion and cerebral infarction.

and so on. So, when you find that your neck is thicker and your shoulders are thicker, don't take it lightly even if you don't have a rich bagPrevention is always greater than **.

1. Relax the fascial ball

Lie on your back and place a fascial ball or tennis ball on the back of your neck.

Slowly move the tennis ball up and down to relax your neck.

Slow and controlled compressions release tension.

2. Neck stretching

Simple sitting or vajra kneeling, with the torso standing straight up.

Place your right hand at your side and your left hand on your right ear.

Exhale, bend your head to the left and help deepen with your left hand.

Hold for 5-8 breaths and switch to the right side.

Clasp your fingers together and press your chin together.

Inhale and stretch your head out, and exhale with your head back.

Stretch the front of your neck to release tension from the back.

Hold for 5-8 breaths and bring your neck back to right.

Hold the back of your head with your hands and exhale and lower your head down.

The chin is found to be under the collarbone.

Stretch the back of the neck.

Hold for 5-8 breaths, restore.

3. Beef noodles

Vajra kneels or heroes sit with their spine upright.

Inhale, raise your right hand up, bend your elbow back.

Turn your left hand back down, bend your elbow and grab your right hand.

Scapula. Closed towards the midline, fingers close together.

Hold for 5-8 breaths and switch to the opposite side.

4. Eagle arm

King Kong kneels with his arms raised on his side.

The right hand is on top and the left hand is on the bottom, and the big arms are overlapped.

The forearms are straight upwards and entwined with each other.

Palms facing each other, thumbs pointing at the tip of the nose.

Raise your arms up and lift your fingertips up.

Hold for 3-5 breaths and switch to the opposite side.

5. Cat-cow pose

Kneel in a four-cornered position with your knees hip-width apart.

Open your hands shoulder-width apart, calf instep.

Stick to the ground. Inhale the coccyx.

Lift your chest upwards.

Exhale, turn your pelvis down, arch your back and bow your head.

Pay attention to the controlled extension of the spine section by section.

Repeat the exercise for 5-8 sets with breathing.

6. Locust type

Lie on your stomach with your fingers clasped behind your hands.

Inhale and raise your head, exhale and lift your legs up.

The ribcage is raised, with the arms away from the hips.

The root of the thighs is up, and the heels are pushed back.

You can scrape the part of the pile of meat, from top to bottom, and slowly scrape the edges of the pile of meat. You can also go to the can, which is the best way to solve the problem of piling up meat here.

Lifestyle changes are needed. When walking, keep your head up and chest up, try to keep your entire back straight, and don't hunch over. Bowing your head for a long time will also exacerbate the symptoms, so reduce the time spent playing with your phone and looking at the computer.

If you need to face the computer for a long time due to work reasons, try to keep your eyes level at the computer and sit in the correct posture to reduce the damage to your neck.

You can try gua sha, scrape gently, scrape slowly, think of a dirt bag, scrape it slowly.

The neck, shoulders, back, and chest are all scraped.

If you have time, you can practice the arm throwing exercise.

First of all, we must develop good living habits, do not often play with our heads down, maintain a good sitting posture, and insist on an appropriate amount of exercise every day. If it is severe, surgical removal may be an option.

Simple fat accumulation can be used for the best exercises, usually through the back of the neck can be applied to the back of the neck with a warm compress, local massage, acupuncture can help to eliminate the rich bag. In daily life, you should also try to avoid bowing your head for a long time, move your neck as much as possible, keep your eyes forward when walking, and adjust your body posture. If it is a neoplastic lesion, it is necessary to perform extended resection or other related chemoradiotherapy as necessary.

Nirvana is a type of cervical spondylosis, and some may not feel like a problem for the time being, but they look ugly. The stakes are not small. It is recommended to use the best method now, the rich bag, which directly affects the supply of the brain.

Moxibustion can be used daily (available in pharmacies, the quality of 5 yuan is OK, and Moxibustion can be used to feel comfortable at the time), moxibustion can slowly penetrate into the subcutaneous area, and promote the loosening of the subcutaneous tissue that produces the lump. It symbolizes wealth and extraordinary, showing off the identity of the owner and selling fame and reputation.

The main disadvantage is that it is easy to get cervical spondylosis, and at the same time, the appearance is not good-looking, it is not good-looking, and it can be eliminated. Because the rich bag is mostly caused by moisture accumulation, so every night before going to bed, prepare a pot of hot water, the hotter the better (as long as it is not hot to ** on the line), pour some towel soaked, hot compress on the neck, after two or three minutes to change the hot water, people due to the habitual long-term sitting posture is incorrect, such as arching the back and bowing the head, so that the lumbar and cervical vertebrae are compressed and deformed, resulting in poor blood circulation, unbalanced nutrient delivery, so that fat accumulates under the neck, forming a meat bag. It is often accompanied by cervical spondylosis, hypertension, cardiovascular and cerebrovascular diseases.

<> this bag, growing in the front line, rural areas, factories, the People's Liberation Army, labor friends, with shoulders, with the body to work, nothing like to rub with hands in the trigeminal part, over time, naturally form a bag, the figure is not stretched, seriously affect the masculine temperament of people, the appearance is beautiful and generous, slim and beautiful. In essence, it is harmful to the health of the body, and other parts of the spine deformation are damaged, when the lower cervical spine is too lordosis and the upper thoracic vertebra is excessively kyphosis, a bony cervicothoracic junction bony protrusion is formed. This protrusion is the rich bag, and there will be a forward neck tilt along with it.

It is a disease that causes shoulder and neck discomfort, easy fatigue, dizziness, blurred eyes, forgetfulness, and even chest tightness, palpitation, insomnia, rapid heartbeat, irregular heartbeat, and increased blood pressure.

1. Shoulder and neck soreness: Generally, there will be a feeling of tension and stiffness in the shoulders and cervical spine, and the shoulders and necks often feel soreness and discomfort, and even the back, shoulders, and arms will have a feeling of numbness.

2. Precursors of cerebral infarction: "Fuguibao" may compress the arteries of the cervical vertebrae, affect the blood supply to the brain, and cause symptoms such as dizziness, blurred eyes, forgetfulness, insomnia, etc., which may be the precursors of cerebral infarction.

3. Chest tightness and palpitation: If the "Fugui Bao" compresses the nerves of the cervical spine, you may experience symptoms such as chest tightness and palpitation, insomnia, rapid heartbeat, irregular heartbeat, and increased blood pressure.

The rich bag corresponds to our big vertebral points, and behind it is a life-threatening health crisis. The large vertebral acupoint is the crossroads of the human body, which has the effect of connecting the upper and lower parts, and the large vertebral acupoint is not passable, which will block the seven meridians: the Du Pulse, the Bladder Meridian, the Large Intestine Meridian, the Small Intestine Meridian, the Sanjiao Meridian, the Gall Meridian and the Stomach Meridian.

Once the large vertebral points are blocked, it will lead to a state of loss of qi and blood. If the qi and blood cannot go up to the head, the shoulder and neck are prone to problems, and in severe cases, the vertebral artery will be blocked, which will cause insufficient blood supply to the head, headache and dizziness, decreased sleep quality, and memory loss. The blockage of the large vertebral points will also cause problems such as blood vein blockage in the left and right shoulders, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain.

Nirvana is prone to cause diseases of the cervical spine, which can easily cause degenerative changes of the cervical spine, as well as symptoms such as increased blood pressure and dizziness and headache. And with the increase of the rich bag, it will seriously compress the sympathetic nerve. Arrhythmias, arrhythmias.

If you are severely obese, it will also lead to high blood pressure, diabetes, and coronary heart disease.

Nirvana bags can cause soreness and pain in the neck and shoulders, and there will also be some numbness around it. It is also easy to cause symptoms such as increased blood pressure, rapid heartbeat, palpitation and chest tightness, and can also cause some diseases.

1. Chest tightness, palpitation, insomnia, rapid heartbeat, irregular heartbeat, increased blood pressure, 2. Symptoms of cervical spondylosis, dizziness and radiating hand numbness in the arm, 3. Increase shoulder and neck muscle tension, making shoulder and neck pain, 4. Pantothenic swelling pain in the upper back and numbness and paralysis in the "rich bag" area.

Fuguibao is a state of stasis of the large vertebral acupoints, which can lead to air and empty blood. Qi and blood cannot go up to the head, which can cause dizziness, headache, insomnia, and forgetfulness. At the same time, large vertebral stasis can cause blood obstruction of the left and right shoulders, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain.

The cervical spine of the body has a physiological curvature. At this time, the cervical spine is pulled backwards, and in the process, the joints in the neck are dislocated and protrusions appear. As a result, people's necks are abnormally stiff and they are unable to stand up straight and straighten their backs

The common way to eliminate the rich bag is the hot compress method, massage method, usually pay attention to eating habits, do not eat too cold food, eat more warm food is conducive to eliminating the cold, the formation of the rich bag is mainly due to the congestion of the large vertebral acupoints, and the blood can not go up.

It may be that you need to do some yoga exercises regularly, and then slowly eliminate them, and then you have to learn some ** and eliminate the exercises of the rich bag on the Internet, as long as you do it for a long time, it will definitely be eliminated.

The first point to improve the wealth bag is to start with the bad habits in daily life, correct the posture, and keep yourself away from bad posture. Whether you are standing or sitting, playing on the computer, looking at your phone, reading a book, driving, etc., you must always pay attention to whether your posture is correct. After sitting or standing for a long time, the muscles can be self-released through a foam roller.

If you want to eliminate the rich bag correctly, you must do relevant massage actions in your daily life, avoid sedentary life, and be sure to do relevant special training.

The first thing to do is to correct your bad posture, and then you can relieve your fortune bag by exercising, moxibustion, or standing against the wall.

You can pay attention to your usual sitting posture, and of course, you can do some basic exercises at home to help yourself eliminate the rich bag.

Nirvana packs can compress nerves. It will easily cause some neurovascular lesions, and it is also easy to cause diseases of the cervical spine, if the cervical spine is damaged, it will easily lead to hypertension, coronary heart disease, and diabetes.

Nirvana will compress the nerves of the spine, resulting in blood clots, which may cause paralysis in the case of Nirvana Bag.

Large vertebral acupoint: also known as the Hades life-saving lock, is the crossroads of the human body, has the effect of connecting the upper and lower levels, the large vertebral block will block the seven meridians, the Du Pulse, the bladder meridian, the large intestine meridian, the small intestine meridian, the three Jiao, the gallbladder meridian, the stomach meridian! Large vertebral bulge:

It means that the countdown of cardiovascular and cerebrovascular life has begun! The blockage of the large vertebral points can lead to the state of air and empty blood, and the qi and blood can not go up to the head, which will cause dizziness, headache, insomnia, forgetfulness, and at the same time cause the left and right shoulder pulses, cerebral thrombosis, cerebral infarction, frozen shoulder, hand numbness, and shoulder muscle strain!

Fugui Bao is a folk common name for a kind of bad posture, and there is also a name, called Fatal Bag, which can be heard as a very serious matter, because Fugui Bao is at the junction of the upper back neck and chest, that is, there is a protruding hard mass in the seventh cervical vertebra and the first thoracic vertebrae, the bigger the "Fugui Bag", the more serious it is, it often causes tension and stiffness in the shoulders and cervical spine, and more soreness and discomfort in the neck and back.

If the computer screen is too low, the head will unconsciously stretch forward when working, so it is best to use a book or stand to raise the screen, when sitting, the top line of the screen is best to be in a horizontal line with the eyes or slightly lower 15 30 degrees, otherwise, it is easy to form a rich bag.

Fugui Bao will neither cause blockage of meridians, nor will it compress blood vessels and nerves. With three factors, it is more likely to develop a rich bag: congenital structural basis, thick subcutaneous adipose tissue, and cervical muscular fascial strain.

Improvement methods: Improve the posture of the cervicothoracic spine, reduce the thickness of subcutaneous fat, and prevent neck tissue strain.

Don't worry about the bulge at the back of your neck, but hurry up and find the right way.