In summer, what fruits are easier to eat to get rid of the fire?

In summer, the fruits that catch fire are, lychee, longan, peach, mango. Fruits that go to the fire are, watermelon, pear, apple, pineapple.

Bitter gourd is actually the best, although it is not a fruit.

Watermelon. It is cold, it will not cause upset when eaten, and it is rich in potassium salts, which can make up for the large loss of potassium salts in the body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Tomato. It is the most abundant, sweetest and most nutritious in the summer months. It can also clear away heat and detoxify, calm the liver and remove fire.

Pear. Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water" and the best moisturizing skin care products.

Strawberry. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

However, it should be noted that before the fruit is eaten, the most important thing is to disinfect and clean. Grapes, strawberries, bayberry and other skins often have pesticide residues, in addition to thoroughly cleaning them with running water, they should also be soaked in clean water for at least half an hour.

Eating some cool vegetables is conducive to quenching thirst, removing annoyance and relieving heat, clearing heat and relieving fire, detoxifying and laxative. Bitter gourd, cucumber, tomato, eggplant, celery, lettuce, asparagus, watercress, cold potato, etc. are all cool vegetables.

In addition, summer is the season when diseases, especially intestinal diseases, are common, and eating more "sterilized" vegetables such as garlic, onions, leeks, green onions, and chives can prevent diseases.

Wishing you good health!

Eat some peaches. Watermelon.

bar. It just so happens to be this season.

And. Eating too many peaches will cause diarrhea.

You can detoxify.

When eating watermelon, eat it in a white place.

The melon peel is the real clear fire product.

Of course, it is Sydney pears to clear the throat and moisten the lungs, dissolve phlegm and relieve cough, and the effect of slicing and adding rock sugar to boil water is better.

Tomato. Watermelon. Pear. Fruits with more water are all beneficial. It is best recommended that you stew mung bean soup with rock sugar to clear the heat and reduce the heat.

There are many varieties of fruits in summer, what is the best fruit to eat? Nutritional immunology experts believe that the nutritional value and medicinal value of each fruit are different, and if fruits are purchased and eaten in a targeted manner in summer, they can achieve a nourishing effect.

Peach apricot. Peaches are rich in vitamins, minerals and fruit acids, and have the highest iron content among fruits. Iron is the main raw material for human hematopoiesis and is quite beneficial to health.

Apricot contains citric acid, malic acid, carotene, mainly used for cough and asthma, laxative, but raw food is more, easy to hurt muscles and bones.

The first thing to go to the fire is bitter gourd, but it is too bitter for ordinary people to accept, like watermelon. Apple... A lot of them can reduce the fire, but you have to eat it often.

If you're on fire, eat something to clear the heat.

Drink some herbal tea and turtle jelly.

Or eat some pears, fungus, and eat less meat and oil recently. Eat more vegetables and fruits.

Of course, the southern tropical fruits are less drunk, and the mango lychee or something is hot.

There is also the need to eat less spicy, fried, and high-calorie foods.

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of removing heat, relieving heat and removing annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and remove fire.

White fungus pear. The weather is dry, and people will get angry if they are not careful. In severe cases, not only will the mouth be dry, but also restless, and some people will lose their temper due to the rise of false fire. Therefore, the autumn diet should pay attention to the fire, eat less food that is easy to catch fire, and eat more foods and autumn fruits that nourish yin and dryness, nourish the lungs.

To go to the fire it is better to eat bananas.

Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the functions of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and laxative, lowering blood pressure and diuresis. It is especially good for people with thirst, constipation and other yin deficiency and intestinal dryness or blood heat and qi stagnation. If people with a deficient spleen and stomach and insufficient yang qi eat bananas, it will be counterproductive, and it will make the void fire more vigorous.

Watermelons are the pets that defeat fire.

Watermelon is a pet that defeats fire, known as "eat two pieces of melon, medicine does not need to be caught", its annoyance and thirst, nourishing the heart and calming the nerves are quite large, but it is not suitable for people with spleen and stomach deficiency and cold, cold accumulation and pain, loose stools and clear urine.

Eating more lychees is easy to catch fire.

Taking lychee as an example, patients with pregnancy, bleeding and damp heat who overeat lychee will have symptoms of fever, thirst, nausea and fatigue, and even bleeding and coma in severe cases. This is the case with apples, oranges and pears.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, coconut, orange, hard persimmon, mangosteen, tomato. Hot fruits are:

Longan, lychee, mango, durian. Flat fruits are: bala, apple, grape, orange, papaya, strawberry, cherry, mulberry.

When the body is uncomfortable, there is a cold, cold and hot fruits should be eaten less, at this time you can eat more flat fruits.

People with hot and dry constitution: It is advisable to eat more cold fruits such as pears, bananas, and watermelons.

Oranges, grapes, watermelons, pears and other fruits have a lot of moisture, and cold fruits generally fail the fire.

Melons, such as watermelon and cantaloupe, are cheap and good.

The best thing is watermelon, especially iced watermelon.

Watermelon, winter melon, bananas, all very good.

It is uncomfortable to get on fire, especially in the dry summer, but at the same time, it is easy to get hot when the weather is dry. The following will answer for you what fruits are good to eat in summer.

What fruits are good to eat in summer? Pears, persimmons, bananas, kiwifruit, grapefruits, grapes, sugarcane, etc. all have this effect, especially pears have the effect of clearing heat and detoxifying, moisturizing and dryness, clearing the heart and reducing fire. It has a very good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion, promote appetite, and have a good antipyretic and diuretic effect.

Autumn is the season when Sydney pears and big white pears go to market, and eating one or two pears a day can effectively relieve autumn dryness, so you might as well eat more.

In addition, persimmons are sweet and astringent, and cold in nature. It contains one to two times more vitamins and sugars than ordinary fruits. It can nourish the lungs and protect the stomach, clear the dry fire, and regular consumption can replenish deficiency, relieve cough, benefit the intestines, and remove heat.

Grapes can nourish the yin of the liver and kidneys, quench thirst, moisten the muscles and bones, and benefit the eyes, and the effect of reducing fire is good, and can clear the stomach and intestines, it is a very beneficial fruit in the summer hot season.