What causes bad teeth? What should I do if my teeth are bad?

Nowadays, people smoke, drink, coffee, frozen drinks, etc., are all in place, and stay up late to jump in the bar. He enjoys life, but he doesn't care about oral hygiene and physical and mental health.

In the end, I said goodbye to a pair of white teeth and a healthy body, and then I regretted it.

First of all, eat less sweets, eat less spicy food, less tobacco and alcohol, and drink less cold drinks in summer. These foods can easily lead to a variety of gum and oral problems such as enlarged cusp gaps, tooth sensitivity, bleeding gums, yellow teeth and accompanied by bad breath, so we have to pay attention to the importance of a healthy diet.

Secondly, living habits, staying up less late, maintaining a good life and rest, exercising more and exercising good physical functions, and being loyal to the ears is conducive to action. In oral care, try to choose an electric toothbrush to brush your teeth, which can be more effective at removing plaque and creating a sterile oral environment than a manual toothbrush. In addition, the vibration of the electric toothbrush can promote blood circulation in the oral cavity and massage the gum tissue at the same time, which plays a role in strengthening the teeth.

Brush your teeth twice in the morning and evening, and if you choose to brush your teeth manually, use the Pap brushing method as much as possible to effectively prevent gum and oral problems. An electric toothbrush can automatically help you brush cleaner and cleaner. The brush heads of both manual and electric toothbrushes need to be replaced every 3 months.

1. Drink mineral water.

On the one hand, fluoride increases tooth enamel and makes it stronger, and on the other hand, it also causes teeth to gradually turn yellow. Mineral water contains a lot of fluoride, and drinking too much will make your white teeth lose color!

2. Drink black or black tea.

There are a lot of polyphenol oxides in tea, and drinking tea for a long time will make the teeth yellow. Among them, black tea has the highest polyphenol oxide content, followed by black tea, and Pu'er tea and barley tea have the lowest polyphenol oxide content, so you can drink it with confidence!

3. Drink Coke.

Coke is made up of syrup and carbon dioxide, and drinking too much of it will cause the sugar to settle on the surface of the teeth, making it dark in color.

4. Eat curry.

Turmeric, the main ingredient in curry, surpasses nicotine and has the greatest impact on tooth color.

First of all, it may be because of a lack of calcium, and if you don't have calcium in your body, your teeth are not good.

And then it's probably because you drink carbonated beverages all the time, and your teeth are eroding.

Finally, there may be a genetic factor.

There are many reasons for bad teeth. The first is the problem of growth and development. For example, in the process of growth and development of tooth germs, malnutrition can lead to bad teeth.

The second aspect is that bad teeth are related to the environment and region, for example, in some places, the content of fluoride in the water is very high, and dental fluorosis will also be formed, so the teeth are not good. The third aspect is personal oral hygiene habits. For example, not brushing your teeth, not rinsing your mouth, etc., can also cause bad teeth.

The fourth aspect is poor eating habits. For example, some people like to eat hard things, and their teeth are worn out, some people have a habit of chewing, some people grind their teeth at night, and some people like to eat sweets, which may cause bad teeth. The fifth aspect is that the degree of attention is not enough, and small problems are not dealt with early.

In addition to these aspects, there are some other factors, such as traumatic factors, acid etching factors, etc., which can cause bad teeth.

First, the problem of growth and development, malnutrition in the growth and development of the tooth germ is the cause of bad teeth.

Second, the relationship between bad teeth and the environment and region, for example, in some places, the fluoride content in the water is too high, and dental fluorosis will be formed, so that the teeth are not good.

3. Personal oral hygiene habits, such as not brushing your teeth, not rinsing your mouth, etc., can also cause bad teeth.

4. Poor eating habits, such as excessive tooth wear caused by some people like to eat very hard things, some people chew sideways, some people grind their teeth at night, and some people like to eat sweets, which may cause bad teeth.

Fifth, the degree of attention is not enough, and small problems are not dealt with as soon as possible.

The first thing to say is that tooth decay is more common in children, of course, at all ages! So if you have tooth decay at the age of 21, you are really not young! 12 years old is not considered a parent! One year and two months may count!

Guidance: It's actually very easy to take care of your teeth! It is to brush your teeth every morning and evening, for three minutes! You can rinse your mouth with water after lunch and dinner! Eat less sweet and greasy food, which is not only bad for your teeth, but also bad for your body! Hope my answer is helpful to you!

Your situation is related to genetics, but also related to your own oral environment, everyone's oral environment is different, for example, the viscosity of saliva, the type of fungus, the number of bacteria, the type of food eaten, etc., which affect your oral environment. You can use some mouthwash, toothpaste or salt water on the market to change your oral environment, mouthwash and toothpaste are best not to insist on using the same one all the time, you can change the brand, use it with different tastes, brush your teeth to master the correct brushing method!

If you are doing orthodontic treatment, oral hygiene is very important! You can use a toothbrush that is designed for orthodontics to help you clean your mouth.

There are several ways to whiten teeth, such as cleaning, cold light whitening, etc., but to choose a whitening method according to your own situation, it is best to go to a hospital or dental clinic to see, the doctor will give you the right method for you.

You can consult your dentist directly, so good resources to ask online merchants what to ask! Brush your teeth well with the correct brushing technique. As long as you take good oral care in place, tooth decay is not likely to occur, and oral hygiene is very important during orthodontics, so you must pay attention.