How to prevent sudden cardiovascular and cerebrovascular diseases? What should I pay attention to wh

1. Quit smoking and drink less: Smoking is an important factor causing myocardial sclerosis and stroke, and smoking should be absolutely stopped. Drinking a small amount of beer, rice wine, wine and other low-alcohol liquor can promote blood circulation and harmonize qi and blood, but you should not drink strong liquor.

2. Physical exercise: Exercise should be selected according to each person's own physical conditions, interests and hobbies, such as tai chi, table tennis, aerobics, etc. It is necessary to do what we can, so that the whole body can circulate qi and blood, and reduce the burden on the heart.

3. Pleasant body and mind: avoid anger, panic, excessive thinking and overjoy.

4. Combination of work and rest: avoid excessive physical labor or sudden exertion, and do not exercise after a full meal.

5. Control diet: the diet is light and easy to digest, and eat less greasy, fat and sugar. Use enough vegetables and fruits, eat small and frequent meals, and drink strong tea and coffee in small quantities.

6. Have a regular daily life: go to bed early and get up early, avoid staying up late to work, and don't watch nervous, scary ** and TV before going to bed.

High blood pressure, low blood pressure, palpitation, chest tightness, arrhythmia, myocardial infarction, thrombosis, cerebral hemorrhage, etc. are symptoms of heart disease.

If you use traditional Chinese medicine to warm and supplement Zhongjiao in the early stage, you can completely avoid heart attacks.

In terms of diet, eat less fatty and high-fat meats, such as braised pork, hooves, etc., try not to eat fried foods, and try to choose fish as a source of protein intake; Eat more vegetables with crude fiber, such as greens and celery; Black fungus helps to clean up blood waste and will reduce the probability of such diseases. Drink a glass of warm water before going to bed at night to reduce blood viscosity at night, after getting up in the morning, drink half a glass of warm water on an empty stomach, if it is winter, try not to get up too early in the morning; Make it a habit to wear a hat to help keep your head warm. Drink less alcohol and don't smoke.

The most important thing is to eat regularly and eat less foods that are prone to disease.

You have a rhodiola specialty store over there, you buy some tea and drink it often, and your blood vessels will improve. Eat a light diet.

You can consult Dr. Yan Cuiling of Hanyang Hospital, she is an expert in this area, and my family is looking for her. You can first go to the hospital to make an appointment for her sitting time.

If people with cardiovascular and cerebrovascular diseases must pay attention to their diet, they must not eat too greasy food, they must quit smoking and drinking, and then maintain a comfortable mood and moderate exercise.

It is closely related to our diet, if we want to reduce the risk of cardiovascular and cerebrovascular diseases, we should pay attention to eating less high-oil, high-salt food, try to eat less lighter food, and do not eat a lot of seasonings. You should also be careful to drink plenty of water, eat more healthy foods, and eat more protein-containing foods in your diet.

Relate. Eat less high-calorie, high-sugar, high-fat food, otherwise it will increase the burden of cardiovascular and cerebrovascular diseases, supplement more vitamins and protein, eat more fresh fruits and vegetables, you can eat more coarse grains, you can eat some eggs, beans, meat food.

Yes, cardiovascular and cerebrovascular diseases are related to diet; Usually pay attention to the diet, nutritional matching, low salt, low fat, low cholesterol, you can eat more fresh fruits and vegetables, and then add enough protein, but don't eat too much.

It has something to do with diet, first, eat a light diet, second, don't eat spicy food often, third, don't eat foods that are too high in fat, fourth, eat more vegetables, and fifth, eat more fruits.

In terms of diet, you should pay attention to light, don't eat too greasy things, don't eat high-purine foods, pay attention to balanced nutrition, and should also pay attention to the diet should choose to eat less and eat more often.

In terms of diet, we must pay attention to the problem of light diet, do not smoke, do not drink, do not exercise vigorously, do not eat mutton, do not eat seafood, do not eat kelp, eat more coarse grains, eat more noodles, drink more water, and eat more fresh fruits and vegetables.

People with cardiovascular and cerebrovascular diseases are prohibited from eating foods that are high in fat, salt and sugar, as well as fried foods and high-calorie foods.

People with cardiovascular and cerebrovascular diseases should not only use drugs**, but also pay attention to their diet, and they should stay away from foods that are high in fat. Because they eat foods with high fat content, they will increase their physical fat rapidly, and if they can't metabolize it out of the body in time, it will accumulate in the body, which is easy to cause obesity, and will increase the amount of fat and cholesterol in the blood vessels, which is the blood circulation will be adversely affected, and it is easy to make cardiovascular disease**.

1. It is forbidden to eat high-salt foods

High-salt food will increase the burden of human cardiovascular and cerebrovascular diseases, all those who suffer from cardiovascular and cerebrovascular diseases are prohibited from eating high-salt food, control the body's intake of edible salt, because edible salt contains sodium ions, excessive absorption will not only increase the burden on the kidneys and heart, but also make the electrolyte balance in the body out of balance, easy to induce hypertension, increase the incidence of arteriosclerosis, those with cardiovascular and cerebrovascular diseases after ingesting too much salt, it is easy to make the disease**.

2. It is forbidden to eat high-sugar foods

People with cardiovascular and cerebrovascular diseases are forbidden to eat high-sugar foods, because they eat high-sugar foods that are easy to induce high blood sugar, and diabetes will occur, and diabetes is closely related to cardiovascular and cerebrovascular diseases, if the diabetes condition worsens, it will also increase the cardiovascular and cerebrovascular burden, which will make stroke, thrombosis, cerebral infarction, myocardial infarction and other diseases appear, which is extremely detrimental to their health.

3. It is forbidden to eat fried food

Patients with cardiovascular and cerebrovascular diseases are also forbidden to eat fried food, because fried food is not only high-fat and high-calorie food, but also contains some heavy metals and cholesterol, and patients with cardiovascular and cerebrovascular diseases will increase the burden of cardiovascular and cerebrovascular diseases after eating this kind of food, and will increase blood viscosity, which is not conducive to blood circulation, will make blood vessels aging and ossification and the rate of thrombosis significantly increased, will aggravate the condition, is not conducive to the body, and is easy to make the condition **, leaving more serious sequelae.

To prevent arteriosclerosis, try to eat less fat, all kinds of meat, and adhere to a vegetarian diet to improve blood vessel elasticity and cardiovascular and cerebrovascular diseases.

In terms of diet, patients with cardiovascular and cerebrovascular diseases should pay attention to a light diet, avoid a high-sugar, high-fat, and high-oil diet, and supplement a little more protein appropriately.

At the same time, you can also eat more vegetables, grains and deep-sea fish oil and other foods, which are better for lipid lowering or anti-arteriosclerosis.

On this basis, it can be recommended to eat more fruits, such as apples, blueberries, apricots, etc.

Pay attention to a low-salt and low-fat diet to control the intake of salt, no more than 6 grams per day, eat a balanced diet with vitamins, and avoid high-fat, high-protein and high-calorie diets.

Don't eat foods that are heavy on oil and salt, don't eat foods that are high in sugar, foods that are not high in salt, don't eat fried foods, don't eat spicy foods, and don't eat barbecue.