My girlfriend always says that my EQ is very low, how can I improve my EQ?

My girlfriend always says that my EQ is very low, how can I improve my EQ? I don't know when everyone understands politics so well, people who want to be fixed can speak, and people with low emotional intelligence can't speak. In fact, if we trace the ** of perceptual intelligence, then perceptual intelligence is more than that.

It consists of four aspects. Be understanding your feelings. Low emotional intelligence is not understanding one's own feelings.

Some people will be inexplicably angry, frustrated, angry, and don't think about why they have this feeling and how to improve it. Coming like a woman's aunt, or epidemic prevention, I don't know why. It's low anyway (William Shakespeare.

Hamlet, woman) This is the first sign of not understanding one's own feelings.

People with high emotional intelligence need to manage their feelings well. People with low emotional intelligence can't control their feelings, so it's common to see some people who are prone to anger. For example, if someone cuts the line while driving, he will be angry.

In addition, some people are particularly prone to depression. Sometimes he doesn't understand why he's down, and it can be difficult to come out of being in a low state for a long time, these are examples of not being able to manage his feelings well. (on the other hand).

People with high emotional intelligence can feel the feelings of others. That so-called low emotional intelligence is that you can't feel other people's feelings. We say that some people are especially eye-catching, and when someone else is happy, you can celebrate with him.

Because you feel this joy, you can grieve with someone else when he is low. But there are also some people who really can't see or feel. Especially when he feels sad or depressed, when he encounters a setback, he will say:

What's the big deal, is it worth it? "People who say such things obviously don't feel the feelings of others.

He understands other people's feelings and has good interpersonal relationships.

In fact, some people may think of relationships too utilitarianly. Really good relationships are warm and affectionate, and they come from a sense of empathy. I see your situation, and I can relate to your situation.

I can feel and understand the pain. So can I express my concern and love for you, this kind of relationship? If you can really feel and understand other people's feelings, you will naturally avoid saying things that make others sad and sad.

Warmer words can be said. So I think that's the direct difference between fixed and low EQ. (David Asher, Northern Ireland.)

I think that at this time, we should adjust our state in time, and you can have more books to improve your emotional intelligence in your daily life, so that you can gradually improve.

Go to meet and get along with some excellent people, see how people talk and do things on some occasions, and you must also have a certain eyesight, and don't say something you shouldn't say on some important occasions.

If you want to improve emotional intelligence, you must first have a correct view of your three views, and then you have to improve your self-cultivation, that is, the truth of dealing with the world, and constantly train yourself to achieve certain results.

Go out with friends and learn more speaking skills, so you can improve your IQ.

When communicating with others, you must know how to observe words and feelings, and you must consider the feelings of the other party, only in this way can you effectively improve your emotional intelligence and leave a good impression on others.

Girls will say that boys have low emotional intelligence, which at least means that girls don't feel comfortable with you. It shows that in many things, you can't accurately understand what the girl means, and you don't take into account the girl's feelings when arranging things, so the girl will evaluate you like this. Once you've figured it out, you'll have to face your own problems.

Because of your negligence in public, girls feel unpleasant with you, so girls naturally have to consider whether you are suitable for a long-term relationship or even marriage. If there are other suitors next to her, she doesn't have to be with you.

And most of the low emotional intelligence performance of boys comes from the growth environment, such as parents taking care of everything, no loss, no crime, no scolding. Therefore, when dealing with people, I always focus on myself, habitually only think about myself and don't care too much about others. That is, the performance of high IQ and low EQ.

It is recommended to watch more movies and books on interpersonal communication to expand your understanding of interpersonal communication. And consciously apply the experience learned to practical exchanges, such as participating in some internal activities of the unit, such as: singing and dancing competitions, holiday parties, etc.

Experience the joy of completing certain activities by collaborating with others, and learn how to interact with others in those activities.

Join some outdoor sports clubs during the holidays or in your free time to reach more people. By connecting what you have learned, you can also form your own circle and also meet more friends, and you can also learn how to handle things properly and arrange things. When you learn to handle and arrange things properly, you and the girl will naturally get along well.

No matter how good the relationship is, you can't talk about the shortcomings of the other party, especially when someone else is there. The most important thing to maintain a good relationship is to praise others often. However, some people, either because of jealousy and discomfort, always expose the shortcomings of others, intentionally or unintentionally.

How can such a person be loved by friends and colleagues?

Be able to distinguish the identity of the occasion, do not talk nonsense, and be consistent with words and deeds. The benefits of joking are varied。They can lighten the atmosphere, increase the intimacy with each other, and make people feel humorous.

Of course, jokes have to be occasional. You can't joke at a serious meeting, let alone at a lavish funeral. People with high emotional intelligence are easy to understand.

Everyone has a fixed way of thinking, but if you can empathize and look at problems from the other person's point of view, you will be able to understand what they are doing, how to discover the interests of others, how to adapt to the needs of others, and make communication the basis for reducing communication barriers and increasing trust. When we communicate, we need to learn to analyze what they do, understand the deep meaning behind their words and behaviors, and train ourselves to think from the other person's point of view.

You should expand your social circle, communicate more with others, and you should open your heart, and you should also improve your courage, and you should also pay attention to the ideas and opinions of others, and you should also learn from some of the advantages of those around you.

It is better to communicate more with people and interact more with some people with particularly high emotional intelligence, so that you can learn some of their habits and improve your emotional intelligence.

You can read more books about emotional intelligence and the like, and don't say so absolute when you speak, when talking to women, you should praise women more, and at this time, you can stick to it and slowly your emotional intelligence will be higher.

Learn more. Learn from people with emotional intelligence so that you will change with it.

1. Don't complain, don't blame. Don't pour out all the negativity on those closest to you.

2. Respect and patience with the most familiar and friendly people. No matter how good the relationship is, you can't talk about the other person's shortcomings directly, especially when other people are present.

With the continuous development of society, our standard of living is getting higher and higher, and people have more time to do the things they love. In the past, because the income was not very high, everyone's diet was relatively simple. But now, the diet is relatively rich and the nutrition is sufficient, and many children's adolescence occurs in junior high school.

At that time, it was the beginning of everyone's love, because the main purpose was to learn, so everyone buried their emotions deep in their hearts. <>

After going to college, we can bravely pursue our love without affecting our studies. When facing the person we like, we were all shy at first, after all, we had no experience, but as we got along slowly, both parties got to know each other better and were more sure whether the other party was suitable for us. But the relationship stage is not smooth sailing, and some girls will feel that boys' emotional intelligence is relatively low, so how should we improve it?

First of all, we need to read more emotional books, as we all know, books are the ladder of human progress, and we can understand the feelings of the parties through some emotional cases. And there will be some analysis of emotional experts below, which can help us better control our emotions. Empathy can effectively improve one's emotional intelligence, just imagine how we would solve it if it happened to us, extreme emotions will only make the conflict more and more acute.

Secondly, be good at observing micro-expressions. In fact, many times, as long as we look closely, you will find that we can understand people's joys, sorrows and sorrows through their expressions. Under normal circumstances, when people are happy, the corners of their eyes will rise slightly; When angry, eyebrows wrinkle and so on.

If you're still joking when the other person is already showing impatience, I'm afraid things will get bad. <>

Finally, don't be too serious when getting along with girls, girls often want an attitude. When you have a conflict with a girl, even if you feel that you are justified, you should take a step back appropriately and leave space for the other party, instead of arguing with reason, and in the long run, there will be a rift in the relationship between the two. Improving emotional intelligence is a very simple thing, as long as we change it with our hearts, we will succeed one day!

Observe more about how people with high emotional intelligence treat others, and try to learn their ways and methods. At the same time, you should also read more eloquence books to improve your ability to speak and do things.

In this case, I think you should participate in some social activities, communicate more with others, observe some of others' expressions and work styles, and learn from others' strengths, so as to improve your emotional intelligence.

First of all, you must keep your mouth shut, think about what you can and can't say before you speak, learn to empathize, express it tactfully, be forgiving and don't be aggressive when you speak.

I think you can read some books, especially books about interpersonal conversations, and you will definitely gain something after reading them, and you still need to communicate with people in life to improve your emotional intelligence.

If a girl says that a boy has low emotional intelligence, then she must be aware of the problem and find the root cause in order to improve her emotional intelligence.

Look at more emotional tutorials, jokes, care more about girls, and do something romantic.