What should I do if I have been entangled for a long time on a trivial matter?

You can consider psychological methods, recommended use of cognitive behavior**, systematic desensitization**, psychoanalysis**, humanism**, etc., the reason why you are always entangled is that you are introverted, relatively inferior, unable to accept yourself, always look forward to things and have no way to make decisions, at this time you can consider humanism**, learn to understand your reasonable needs, and at the same time establish self-confidence, accept yourself, and finally work hard to become more independent.

Hello, it is a lack of self-confidence, you belong to the introverted personality. Do things melancholy and indecisively, sentimental. Although it is said that such a character is stable and steady. But there is also a lack of sharpness. You should exercise decisively. Don't push when you encounter something, just do it.

When you encounter this situation, it is recommended that you learn to divert your attention, consciously control yourself to put your energy elsewhere, and not think about the things that cause you to be entangled, and take your time.

I think you are an indecisive person, often hesitant to encounter things, it is difficult to achieve great things, I suggest that you should train yourself to be a resolute and decisive person, as long as you do not commit principled issues, you must be decisive and stick to your own ideas.

This may be a bad problem, after all, it is still very time-consuming to be entangled for a long time because of a trivial matter, and there may be some things that are not worth your struggle with at all.

In this case, it's easy to get out of it, so you're always struggling in this place.

Always entangled in one thing, on the one hand, it is the hesitation caused by the factors of their own personality characteristics, so you can practice the focus of the entanglement and the analysis of the pros and cons, and finally make a decision.

Second, if there is always repeated entanglement, it may be caused by mental illness, for example, for patients with anxiety disorder and obsessive-compulsive disorder, they are repeatedly entangled in certain things and cannot extricate themselves, although they know that there are some unnecessary and unreasonable. However, the pain is endless and cannot be shaken off, so it can be solved in a formal psychological way, or through anti-anxiety drugs to improve the anxiety symptoms caused by tangled counter-complaining thinking, and then improve the overall mental state.

.You can consider psychological methods, recommended use of cognitive behavior, systematic desensitization, psychoanalysis, humanism, etc., the reason why you are always entangled is that you are introverted, inferior, unable to accept yourself, always look ahead and have no way to make decisions when encountering things, at this time you can consider humanism**, learn to understand.

2.You can consider positive self-adjustment, especially in daily life to increase your independence and become self-confident, such as communicating with others appropriately, learning to express, establishing good relationships with others, and understanding your reasonable needs in the process of interacting and communicating with others, so that you can become more mature and independent.

3.You can also actively seek the understanding and help of your parents and family, especially when you are always struggling, you can ask your parents and family members to help you refer to it, and even guide yourself to make some necessary decisions, so that you can become more supportive.

Self-adjust your mentality and stabilize your emotions: Look down on the gains and losses of one thing, what is yours is yours, not what you can't ask for. Let the past pass, and if you are entangled, you will never have a good time.

Talk to more friends and divert your attention: talk about your thoughts, communicate more with friends, and slowly see more, and you will not get stuck in one thing, and you will see a lot. Give yourself a good psychological cue:

Forgive yourself, everyone has been young, everyone is stumbling forward, we are constantly experiencing joys, sorrows, sorrows, and joys, and we must learn to accept and let go of what we have lost. Participate in aerobic exercises: such as climbing, ball games, and swimming, are all good ways to improve your mood to a certain extent, and also distract yourself.

What should I do if I am repeatedly entangled in one thing?

Repeatedly entangled in the same thing, the anxiety, procrastination, and reduced ability to act bring about things, so it deepens self-doubt and enters an endless and painful vicious circle, which is actually "internal friction"...

Learn to accept yourself and acknowledge the universality of suffering. Acknowledging suffering may seem like a negative and pessimistic thing, but in fact, avoiding it does not end the suffering, but will bring more negative emotions, negativity, procrastination, and so on. Hit the pain directly, concentrate on the problem itself, and focus on solving the problem instead of dwelling on the positive and negative sides of the problem, rather than spending a lot of your energy on not accepting the pain.

When something happens, it happens, you just deal with it according to normal logic, push things in a good direction, and don't get entangled in emotions, through this method to alleviate your pain, the more you face the pain, the easier the pain will become.

If there is a way to solve the problem, there is no need to worry, and if there is no way to solve it, it is useless to worry".

Get some sleep, let yourself not think, or ask a friend to explain the situation, and your heart will be much better.

Find a friend to help you out.

Because sometimes you keep struggling with some things and there is no way to solve them, then you can listen to the opinions and references of others, so that you may have ideas to solve it.

If you focus on other things, you won't have time to dwell on them.

Divert your attention, don't keep thinking about it, there is no way to solve it now, maybe it can be solved by putting it aside for a while and thinking differently.

There is no way to solve it, which means that it is beyond your current ability, and you are entangled, but it is only conducive to the magic of time, that is, the word "drag" in the conspiracy, time can see everything, can ** everything, and can turn some of the original impossible into possible.

We'd be glad to answer for you! Constantly dwelling on one thing proves that you take it very seriously. If you can't solve it, you may want to find a more perfect solution, and you are afraid that you will make a mistake.

Do you actually have the answer in your heart when you are struggling with this matter, the answer that makes you entangled.

If you really can't solve the problem and are very entangled, ask a friend and talk about your troubles, and you will get the answer. That's how often I have to play experience.

I am also like this from time to time, there are many things that I want to deal with but I can't do anything, it may be a lack of funds, it may be that the personnel do not cooperate, it may be the shortcomings of things, in short, when everything is not ready, I can only try to maintain it.

It is recommended that you can seriously put these things aside for a while, relax and think about it yourself.

Then don't think about it, relax yourself and calm down before you think.

This kind of thing only has time to solve, and it will be much better to talk to your girlfriend or the highest friend, because it will feel a lot better if you say it in your heart, this is human nature!

Since there is no way to solve it, what's the use of tangling?

Let's divert your attention. Go and do something that can be solved.

Without thinking about it, there are a lot of things that you can't control.

Afford to put it down.

It's what it looks like to do great things.

Release stress on yourself.

In order to move forward lightly and go further.

Can't help yourself from thinking about it, and keep thinking about it? Anyway, if you work hard, you just can't control your heart, so you want to be entangled Then don't suppress yourself What you want to think in your heart, you can think Why suppress yourself and make yourself miserable Some.