I can t help but think about something angry, what should I do?

This situation shows that your mentality is very bad, and you need to adjust your mentality well.

Everyone will encounter unpleasant things, and if everyone is like you and always think about those unpleasant things, there will be too many troubles in society. It is recommended that you try to do something to make yourself happy, communicate more with your girlfriends, and seek happiness in communication. Do more of what you love to do, and let these happy things dilute the unpleasant things.

There is also the need to learn to let go, and what can be lifted and put down. Although there were unpleasant things, I thought about it and it was over, and I didn't hurt myself. The past is gone, and if you think about it like this, you will be happy every day.

In fact, this is a common mental illness, it is recommended to participate in more outdoor activities, social activities, more contact with friends, listen to soothing **, reasonable diet and adjust the work and rest routine.

It shows that you care too much, so you can't help but think that you can talk to your good friends more about happy things, or keep yourself busy, so that you can forget about that unhappy thing.

It's normal to think about angry things when you can't control them.

So the most important thing at this time is to find something to do and distract yourself. If you really can't disperse, you can just take your phone and watch the **, small**, and TV series you've been watching for a while.

It's best to divert your attention, just don't think about it all the time, just find something you like to do.

Haha, let yourself do other happy things, like watching movies, going for a walk. Do something fun anyway. Then you won't think about it. Just advice.

Me too, if I was in the same circle with me, I would be even more annoyed, even now that I'm staying at home, I remember what I used to be angry and sad about. This cannot be changed, we can only look to the future in order to live a better life

The best thing to do is to do one thing and cover it.

Proving that this is really important to you, right? So try not to think about such things, so that you don't get angry.

Is this important? Is it worth it for you to think about it all the time? After thinking about it, what is the benefit of being angry in addition to being angry? If it's good, you think hard, why don't you think about it? So sometimes go for a run and don't think about it.

You can't help but go out and visit the mall market, the park is not good, isn't it?

It's about enriching yourself, finding things to do for yourself, and thinking about more happy things.

Some people always like to think of some angry things, indicating that your heart is not very healthy, not positive, thinking about these unhappy things to increase your troubles, but also make you continue to hate others, and at the same time will affect your physical health, make you unhappy, this is a psychological problem, first of all, I think you are a person who has not much to do.

How can busy people have time to think about those messy things, so the solution to the problem is also here, which is to enrich yourself, find things to do for yourself, think more about happy things, watch TV series and watch movies and variety shows, and being with positive and sunny people will also affect you.

It's better to be angry than to be angry, it's better to complain than to change.

It's better to be angry than to be angry, it's better to change than to complain" is a book published by Beijing University of Technology Press in 2010, and the author is Bi Ruhui.

It's better to be angry than to be angry, it's better to complain than to change", and the content is divided into two articles: "It's better to be angry than to be angry" and "It's better to change to complain". It will show you how to get rid of the frustration, pain, gains and losses and anger of mediocre people, appreciate the joy of being a smart person, and also show you how to move from a world full of complaints, regrets, and indignation to a vast sea and clear sky with self.

The book is a book on how to look at anger and resentment. There are a lot of stories quoted in the book, and their protagonists may be ordinary people, successful celebrities, or someone close to us, but they all have one thing in common, that is, the stories that happened to them tell us.

In the face of the unsatisfactory life and the countless things in the world that make us angry and complain, we must face it with a positive heart and a fearless spirit. Their wisdom in life and attitude towards life are examples for us to learn from and a beacon for us to navigate in an impetuous world.

In these stories, we can fully appreciate the wisdom of the protagonists of the story, delve into the world where they do not get angry or complain, maybe they have a mediocre life, but at least they are the masters of their own lives, living happily and richly.

The situation of being very angry and not wanting to live when there is a small thing is usually caused by a lack of personal emotional management ability. There may be some emotional and psychological factors, such as:

Excessive stress: It may be because of excessive pressure on work, study, family, etc., which leads to emotional instability, and small things can also make you feel very angry.

Bad emotional states: It can be caused by bad emotional states such as anxiety, depression, anger, etc., which can affect an individual's emotional stability and ability to deal with things.

Insufficient emotion management skills: It may be due to the lack of personal emotion management skills, lack of effective emotion regulation skills and coping strategies, resulting in emotional outbursts or difficulty in control.

In response to this situation, it is suggested that personal emotion management and ability to regulate emotions can be improved in the following ways:

Establish good lifestyle habits, including adequate sleep, healthy eating, appropriate exercise, etc., to maintain physical and mental health.

Learn to cope effectively with stress and emotions, such as through relaxation training, meditation, deep breathing, etc., to relieve stress and anxiety.

Learn positive emotion regulation techniques, such as positive mindset, positive thinking, autosuggestion, etc., to regulate and balance your emotions.

Learn effective communication and problem-solving skills, such as seeking help from others, expressing one's needs and emotions, etc., to avoid conflict and unnecessary negative emotions.

In short, to improve one's emotional management ability and ability to regulate emotions, you need to do more practice and establish a good emotional regulation mechanism and coping strategies. At the same time, if the emotional problems are more serious, it is recommended to seek professional psychological counseling and ** in time.

When it is a little thing, you will be particularly angry and do not want to live, it may be due to the following reasons:

1.Too much stress.

I have been under too much pressure at work, study, etc., and have accumulated too much negative energy in my heart. Therefore, once encountering small things, they can be particularly sensitive and vulnerable.

2.Hurt self-esteem.

Something hurts self-esteem, and the psychological defense line is minimized. So there is an extreme negative reaction in the face of a new setback.

3.Depressive mood.

In the short term, such emotions may stem from stress; In the long term, it may reflect emotional problems, such as depression or anxiety.

4.Self-expectations are too high.

The requirements and expectations for oneself are too high, and the slightest mistake makes you feel that you "can't face reality". The pressure is overwhelming.

5.There is not sufficient support.

Lack of intimacy and social support. So when you encounter difficulties, you can't learn how to deal with setbacks by yourself.

6.Problems with mental health.

Extreme negativity can be a sign of mental health issues that require professional consultation.

So, if you find yourself thinking this way over a small thing, consider the above factors.

If the mood persists, it is a good idea to consult a professional to learn healthier ways to deal with it.

When a person is particularly angry and doesn't want to live because of a small thing, it may be because the small thing triggers some emotional or psychological problems in him, causing his emotions to lose control. Here are some possible reasons:

Emotional problems: This small incident may trigger a person's emotional problems, such as oversensitivity, worry, depression, etc., leading to emotional out-of-control.

Stress Issues: This little thing can be the last straw for a person to face a lot of stress and negative emotions, causing emotions to get out of control.

Psychological problems: This small incident may trigger a person's psychological problems, such as trauma, fear, anxiety, etc., leading to emotional out-of-control.

Self-worth issues: This small matter may trigger a person's self-worth problems, such as feeling that they are not understood, valued, or recognized, leading to emotional out-of-control.

If a person often feels particularly angry and does not want to live because of small things, then it is advisable for him to seek professional psychological counseling help in order to better understand his emotional and psychological problems, and find suitable ways to manage and regulate his emotions, improve his sense of self-worth and his ability to cope with various challenges.

It may be because you have poor emotional control, and when you encounter small things, you will overreact and produce strong emotions, causing you to feel very tired and bored. This may be because there are some pressures and challenges in your life that make you emotionally vulnerable. It is recommended that you learn emotion management techniques such as deep breathing, meditation, exercise, etc., to help you better control your emotions.

The unhappiness of life makes you have a negative attitude towards life, you can try to talk to your friends and find an appropriate time to vent, such as going hiking or traveling, to relieve the anxiety period first.