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Anonymous users2024-02-13The Yellow Emperor's Inner Canon. He said: "Those who gain God prosper, and those who lose God perish."
It can be seen that God's consumption is related to people's strength and aging; The gains and losses of God are also related to the prosperity and death of people, and the essence of the human body's internal organs is all concerned. Meditation is very beneficial for those who work hard all day long with their brains or use their eyes for a long time.
1. Close your eyes and mind.
When you are troubled and dizzy in your daily life, find a quiet place, sit upright, close your eyes, sink your eyelids, and breathe evenly. After a long time, the mind is clear, the heart is calm, the mind is as calm as water, the troubles gradually disappear, and the body enters a quiet and peaceful state, the body's yin and yang, qi and blood flow smoothly, psychological balance, happy emotions, clear mind, and relaxed.
2. Close your eyes and lower your breath.
Whenever you are indignant or humiliated, when you are irritable, you should control your emotions rationally, leave the place of right and wrong, and close your eyes and think about it. At the same time, gently press the index fingers of both hands on the eyelids and rub them slightly until the eyeballs are hot.
When I was swollen, I felt that my chest was stuffy and my liver was on fire.
The stomach gas decreases, the irritability subsides, and the mood is relaxed.
3. Close your eyes and be happy.
When you are depressed, sad, disappointed, empty, and distraught, retreat from meditation, sit alone with your eyes closed, try to remember as silently as possible, and imagine the things that you were happy about in the past, and you will feel that your mind is balanced, and your feelings of sadness and confusion will gradually disappear.
Fourth, close your eyes and think.
People have three ways of thinking.
The first is the mindset of eyes open, the second is the way of thinking of dreams, and the third is the mindset of eyes closed. Closed-eyed thinking is a critical thinking "phenomenon", that is, lying down without sleeping, closing one's eyes and imagining together. In this state of mind, the brain is free from external interference and is in a state of congestion and oxygenation.
In this way, the potential of brain cells can be maximized to increase the depth and breadth of thinking.
5. Close your eyes and eat.
Close your eyes and rest for 10 to 30 minutes after eating, then go for a nap, go for a walk, or do something else. This is good for the maintenance of the liver, especially for people with liver disease.
is very necessary.
After people finish eating, especially lunch, because after eating more, the blood in the body is concentrated in the digestive tract to participate in the digestion of food, and if you walk and exercise, part of the blood will flow to the hands and feet, at this time, the blood flow into the liver will be reduced to more than 50%. If the liver is in a situation where the blood supply is insufficient, the normal metabolism will be affected, which can lead to damage to the liver.
6. Close your eyes and enjoy the fun.
You can often close your eyes and listen to some of your favorite ** and operas. Beautiful melodies increase brain activity and regulate the central nervous system.
The function of the system makes people feel relaxed and happy, which is very beneficial to physical health.
7. Close your eyes and relieve fatigue.
When you are tired from physical labor, or tired from reading, reading newspapers, or writing, you may wish to close your eyes and recuperate for a while, which is very beneficial for rapid recovery of energy and health care.
8. Close your eyes and relieve your worries.
As the saying goes: out of sight, out of mind. There is a lot of truth in that. It means that closing your eyes not only nourishes your eyes, but also calms your mind. If the mind is calm, God is at peace, and if God is at peace, disasters and diseases will not be born, and blessings will last forever.
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Anonymous users2024-02-12Impatient and chaotic, calmly and wisely", the 2 mantras of the ancestors help you concentrate and calm your mind.
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Anonymous users2024-02-11Hello, the 8-character meditation formula is as follows: 1. The ice is cold for thousands of years, all things are especially quiet, the heart should be quiet, look at me alone, the heart and mind are one, and the qi source should be eliminated. Hail cherry blossom 2, if there is more than one phase, all changes are not shocked, no ignorance, no anger, no desire, no desire, no abandonment, no self.
3. If the heart is clear, the sky will not fall. All changes are still stable, and the spirit is calm. The dirt is not stained, and the vulgar appearance is not stained.
4. Flying flowers and falling leaves, humble and open. A thousand worries before I put my heart down. That is, the eyebrows are raised, and the spiritual platform is quiet.
5. It is difficult to grow without each other. The heart is not obtrusive, and the mind is not attached. Relieve the mind and release the mind, Mo Ran has no soul.
6. Close your eyes to nourish your heart, close your eyes to reduce your breath, close your eyes to be happy, close your eyes to think, close your eyes to relieve fatigue, and close your eyes to relieve your troubles. 7. The heart is as pure as water, and the water is the heart. The breeze does not rise, and the wave bridge hall is not alarmed.
Sitting alone, the harp whistled and sounded. 8. Zen silence is settled, and the poisonous dragon escapes. I don't know what to do, and God rewards hard work.
I am righteous and awe-inspiring, and the ghosts are terrified. 9. The sky is high and the earth is wide, and the water is flowing and the clouds are flowing. Fresh and cure, straight to make a living.
To the goodness of nature, the road is natural. 10. The avenue is invisible, and the world of fertility is born. The avenue is ruthless, running the sun and the moon.
The avenue is nameless, and all things are nourished for a long time.
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Anonymous users2024-02-10Hello dear, about your question 8 words meditation formula, the teacher here for you is: [Taoism. Meditation tips] cold through the ages, all things are especially quiet; The heart should be quiet, and I will be alone; The mind and spirit are one, and the spirit should be with each other; If there is more than one phase, everything will not be shocked; No ignorance, no hatred, no desire; No abandonment, no self.
Taoist. Pure heart] pure heart is like celebrating water, and clear water is the heart; The breeze does not rise, and the waves do not make a fuss; Sitting alone, the harp whistled and sounded. Zen silence is settled, and the poisonous dragon escapes; I don't know what to do, and God rewards hard work. I am righteous and awe-inspiring, and the ghosts are frightened; I am overflowing, heaven and earth return to the heart; I am ambitious, and the water is prosperous; The sky is high and the earth is wide, and the water is flowing and the clouds are flowing; Fresh and cure, straight to make a living. To the goodness of nature, the road is natural.
Hype! Typical hype! Everyone knows that it is very inappropriate for a girl who has participated in the Super Girl and won the ranking to speak about the wife's series of products, and her (his) agent wants to do this, not only do this, but I am afraid that she will also find this kind of advertising endorsement everywhere, like women's Yanjie or something. >>>More
Hello! bbox doesn't have a formula. That's some master talking about entertainment. >>>More
Health Mantra (Detailed Version).
1, one, two, three, four, five; Red, yellow, green, white, black. >>>More
Fold the two ropes in half, hold the midpoint with your left hand, pinch the two ropes with the thumb and index finger of your right hand (the two ropes cannot touch together, leave a distance of about 1cm) and pinch the rope up or down at the same time, and then release the rope of the left hand and twist it together, and then move the left and right hands to the right and repeatedly press the front operation. The second method is to use a single rope, pinch both ends of the rope with the left and right hands and twist the rope in opposite directions, and twist the rope in half until the required tightness. I think the first method is better.
You can take a look at 8 simple ways to relieve toothache, which are generally divided into drug measures and physical measures, and the drug measures are usually to choose ibuprofen painkillers or amoxicillin anti-inflammatory drugs, which are relieved with a light diet; Physical measures are generally recommended for convenient treatment at home, which are more effective and thorough, and it is recommended to collect them for later use: Ice compresses, go to the refrigerator at home to get a small piece of ice or frozen water in the mouth, which can temporarily relieve the severe pain of the teeth; Rinse your mouth with salt water or white wine a few times, of course, if you are going to drive in the morning, it is best to use salt water; Press the acupoint to relieve pain, rub the Hegu acupoint with your fingers, that is, near the tiger's mouth with your fingers, and press with your fingers to achieve the effect of quickly relieving toothache; Apply toothpaste to relieve pain, but it is recommended to choose a medical-grade toothpaste like "Qiuji Herbal Medical Toothpaste" in order to have the effect of rapid pain relief and swelling, and at the same time, long-term brushing with Qiuji Herbal Medical Toothpaste can not only remove oral bacteria, repair gum damage, but also continuously improve tooth sensitivity and enhance dentice, which can not only help you relieve pain at night, but also allow you to more completely solve the problem of farewell toothache. In general, you need to be cautious in using drugs, and there are *** for long-term use, or choose medical toothpaste to maintain good brushing habits is a long-term solution.