What are the simple and easy to understand health common sense formulas, ten formulas for healthy ea

Health Mantra (Detailed Version).

1, one, two, three, four, five; Red, yellow, green, white, black.

A glass of milk or a cup of yogurt per day.

Two taels of grain per meal.

3. Three servings of egg whites per day, each serving refers to two taels of meat or two taels of soy products or one egg.

Four or four sentences, some coarse and some fine, not salty or sweet, three, four or five meals, seven or eight points full.

5. Eat 500 grams of vegetables and fruits every day to keep the body in a weak alkaline state, which helps to prevent diseases and cancer.

Red tomatoes, red wine (up to 100 ml), etc.

Yellow pumpkin, carrots, soybeans, corn, etc.

Green tea, dark green vegetables, etc.

White oats, white radish, etc.

Black shiitake mushrooms, black fungus, black sesame seeds, etc.

2, three far and three near.

Far three white: sugar, salt, animal oil.

Nearly three black: black fungus, black sesame, shiitake mushrooms.

3. Four legs (pigs, cattle and sheep) are not as good as two legs (chickens and ducks), and two legs are not as good as no legs (fish, etc.).

4. The "three, five, seven" of the movement

3. Insist on more than 30 minutes of each exercise.

Exercise no less than 5 times a week on Friday.

7. After exercising, the number of heartbeats must reach 170 minus the number of your age.

5, ten wants, ten taboos, ten injuries, ten more and ten less.

Ten musts: the head should be combed often, the face should be rubbed frequently, the eyes should be often turned, the ears should be often rubbed, the teeth should be often knocked, the jin should be often swallowed, the abdomen should be often rubbed, the waist should be often moved, the feet should be often rubbed, and the anus should be often mentioned.

Ten taboos: avoid bare head in the morning, avoid sitting in the wet for a long time, avoid sweating and fanning, avoid cold sweat clothes, avoid holding urine, avoid hot baths, avoid squatting, avoid wearing pants on one foot, avoid turning the head sharply, and avoid staying up late and sleepless.

Ten injuries: long-term vision hurts the eyes, long-term walking hurts the tendons, long-term sitting hurts the waist, long-lying hurts the air, sadness is extremely sad, eating too much hurts the stomach, long-standing hurts the bones, sad lungs, anger hurts the liver, and long-term hearing hurts the mind.

Ten more and ten less: less meat and more vegetables, less talk and more do, less salt and more vinegar, less sugar and more fruits, less clothes and more baths, less wine and more water, less food and more chewing, less cars and more travel, less worry and more laughter, less medicine and more practice.

6. Strengthen the eight kinds of psychology.

Don't think cranky, just think about not wanting to be far away now, just think about not drawing conclusions here, first investigate and analyze and don't trust celebrities, think independently and don't always think of success, be prepared for failure and don't make conjectures, focus on reality and don't reason, feel directly and don't compare, and enjoy yourself.

7. Overcome eight psychological weaknesses.

How to eat well in the morning, eat enough at noon, and eat less at night.

Don't put too much pressure, don't be too stiff in the relationship, kindness is fundamental, be tolerant, be optimistic, and live a long life.

Radish tassels don't need money, stop diarrhea and diarrhea, and stop coptis chinensis.

Five grains and red dates are better than Ganoderma lucidum grass. Fine grains are suitable for taste, and coarse grains moisten the stomach. Eating carrots, all kinds of diseases are gone.

Eat a little more vinegar and don't have to go to the pharmacy. The dog meat rolled three times, and the gods couldn't stand steadily. Get up with a glass of water in the morning and don't regret it when you're old.

The apple is eaten every day, so you don't have to go to the hospital. Eat radish vegetables often, and it is not harmful to any disease. Half a melon on a hot day, no need to catch the medicine.

Tofu with kelp, often eaten to remove diseases. Eat a little more ginger and don't need to prescribe medicine. Celery and radish soup, longevity and health.

Drink irritability, porridge with kiwi. The heart is weak and the qi is insufficient, and the longan rice porridge is cooked. Salt soup in the morning is better than ginseng soup.

Garlic is a treasure, and it is good to eat it often. The chili pepper is sharp and spicy, which increases food and aids digestion. Good food is not eaten, and good wine is not excessive.

The 10 mantras for healthy eating are:1.After eating, walk a hundred steps and live to ninety-nine.

2.Tofu with kelp, often eaten to remove diseases.

3.To prevent gastrointestinal diseases, eat a clean diet.

4.Thirsty and irritable, porridge with kiwi.

5.Fine grains are suitable for taste, and coarse grains moisten the stomach.

6.Shortness of breath and weakness, boiled porridge with yams.

7.Eating rice with a little bran is nutritious and healthy.

8.If there are tears, the disease will heal naturally.

9.Eat well, stay away from doctors and medicines.

10.Walnut mountain treasure, tonify the kidney and strengthen the brain.

11.Don't do harm, don't eat poisons.

12.Afternoon tea helps the spirit, and evening tea does not sleep well.

13.Dinner should be light to help prevent premature aging.

14.Breakfast every day, one bite in the evening, 15If people want to live a long and peaceful life, they must reduce their nightly meals.

16.Clear away high fever, cook porridge and add reed root.

17.Cabbage and radish soup is longevity and healthy.

18.Eat hygienically to keep you from getting sick.

19.Eat less and taste more, eat more bad belly;

20.Eating three slices of ginger in the morning is better than ginseng soup.

21.Garlic is a treasure, and it is good to eat it often.

22.If you want to cure bad breath, lychee can remove the roots.

23.When you are hungry, you will eat, and your spleen, stomach and face will be turned upside down.

24.Five grains and red dates are better than Ganoderma lucidum grass.

25.If you don't eat enough for three meals, you will live to old age without illness.

26.Half a melon on a hot day, no need to catch the medicine.

27.Quit smoking and drinking, and the disease will go around.

28.The chili pepper is sharp and spicy, which increases food and aids digestion.

29.A bowl of soup before a meal, no need to go to the pharmacy.

30.Eat radish vegetables often, and it is not harmful to any disease.

31.For good health, chew the food into a pulp.

32.Cold starts from the feet, and sickness comes from the mouth.

33.A sip of soup before a meal is better than a good medicine.

34.It is better to eat without meat than without soup for rice.

35.Eat noodles and drink more soup, so as not to prescribe medicine.

36.Words are not worth much, and eating is not sweet.

37.Three meals are unreasonable, and health is far away from you.

38.Eat and drink one less sip and live to ninety-nine.

39.The diet is scientific, and the golden autumn is a good life.

40.If you want to be good, add red dates to the porridge.

1. Remember the four mantras for cooking

There are beans in the rice, and potatoes are added (sweet potatoes, taro, yams and other dietary fibers are abundant).

There are leaves in the dish, and fruits (walnuts, crushed peanuts, etc.) are added.

There are mushrooms in the meat, accompanied by some bamboo shoots.

In the soup, there are algae (kelp, seaweed, wakame, etc.) and some flowers (chrysanthemums, osmanthus, acacia flowers, etc.).

2. Try to choose natural, simply processed foods

Some highly processed staple foods, such as bread and cakes, appear to be cereal products, but they contain a lot of oil and sugar, and vitamins and minerals are also lost during processing. Another example is gluten and vermicelli, which wash away the protein and vitamins of the grain during processing, and the nutritional value is much lower than the flour itself.

3. Don't put soy sauce in stir-frying

You can put the soy sauce in a small dish and dip it to eat, so that the salt intake can be reduced by 7 times.

4. Remove pesticide residues and soak in hot water

Wash the fruits and vegetables with running water first, and then "soak" them in water at 60 or 70 degrees Celsius. Because most pesticides are fat-soluble.

5. It is best to choose low-sodium salt

While barely affecting the saltiness, it is easy to reduce salt intake by a quarter to a third.

6. Try to replace MSG with mushrooms

Mushrooms contain a large amount of nucleotides, esters and alcohols, and the freshness effect can be comparable to that of delicious essence. Therefore, you can develop a habit ——— cut these mushrooms into cubes or pieces, change them every day or two, put them on the stove before cooking, and add a little when stir-frying, and use them as seasonings.

It is best not to discard the water in which the mushrooms are soaked, as it will be more nutritious and flavorful to cook or make soups. (But don't soak it for too long, as the water is more likely to get moldy.) )

7. Meat is lean, and fish is fat

You know it's good to eat lean meat, but when you eat fish, pick the fat of the fish and eat it! Fish fat is rich in omega-3 fatty acids, which can lower bad cholesterol in the body, raise good cholesterol, and prevent blood clots and strokes.

8. Add some vinegar to the stir-fry

Vinegar avoids the loss of vitamin C from vegetables.

9. You don't have to use detergent to wash dishes

For example, the bowls and plates for porridge, rice, fruits, and cold vegetables should be washed immediately when the water is not dry, and they can be cleaned by simply rinsing them with water. If the dish is not greasy, a dish cloth and hot water will do the trick. It's really not good to wash and then use detergent, rinse with water several times after washing.

Because too much contact with many chemical components in detergents will interfere with the normal metabolism of the human body, so that the concentration of calcium ions in the blood will decrease, and the blood will acidify.

10. Pineapple is a natural meat tenderizer

Pineapple and kiwi are both safe and healthy meat tenderizers. It is recommended to use a beater to make the fruit slurry, which is more delicate and the taste of the meat after marinating is also more tender.

The 10 mantras for healthy eating are:1. Walk 100 steps after dinner and live to ninety-nine.

2. Tofu with kelp, often eaten to remove diseases.

3. To prevent gastrointestinal diseases, eat a clean diet.

4. Thirsty and irritable, porridge with kiwifruit.

5. Fine grains are suitable for taste, and coarse grains moisten the stomach.

6. Shortness of breath and weakness, cook porridge and yams.

7. Eat rice with a little bran, which is nutritious and healthy.

8. If there are tears, the disease will heal naturally.

9. Have good eating habits and stay away from medicine and medicine.

10. Walnut mountain treasure, tonifying the kidney and strengthening the brain.

A good and reasonable healthy diet is an important aspect of health care, which can make the body grow and develop healthily; Poor eating habits can lead to disorders in the body's normal physiological functions and infections. On the contrary, a proper diet will play a leading role in the disease and help the body to recover health. In today's society, it has become a very hot topic.

Drink a small amount of soup before meals, just like doing preparatory activities before exercise, which can make the entire digestive organ active, so that the digestive glands secrete enough digestive juices to prepare for eating.