How can I avoid breakouts in my skincare routine?

Yes. 1.Go to bed early and wake up early every day, and take good care of your skin at night.

At night** cell metabolism is active, skin care products absorb 8 times more nutrients than during the day, and skin care should be done well at night! At the same time, it is better to go to bed before 22-23.

There are many harms of staying up late, such as endocrine disorders, slow metabolism, toxin accumulation in the body, dull and yellow, enlarged pores, dark circles and crow's feet, and easy to get angry, so girls who love beauty should never stay up late.

2.Check your skin type and buy the right skincare products.

This is a very important step. If you buy a product that is not suitable for you, it will not only be ineffective, but may also worsen your condition. In addition, there are other specific issues to consider.

You need to buy facial cleanser, toner, moisturizer, exfoliator, cotton pad, **, and these things should be bought according to your **state, not a suit, not expensive, it must be suitable for your own skin type.

3. Exercise regularly at least twice a week to shine from the inside out.

Exercise can improve blood circulation, alleviate the above symptoms, make ** glow, help secrete brain endorphins, and make people feel happy. The easiest exercise is walking. If you don't usually have any exercise habits, you may want to start by exercising twice a week for 30 minutes each time.

4.Don't pick at pimples.

Squeeze pimple damage**, make ** look worse, and end up with an unsightly scar. To put it simply, squeezing acne will not improve**, it will only make **worse**.

5.Pay attention to sun protection and keep your pores open.

It is recommended to wash your face no more than 3 times a day. After washing your face, clean it up with lotion, because lotion has the effect of secondary cleaning, constricting pores, restoring the pH of the first one, and maintaining the best health.

It must be to wash your face, and the harm of not washing your face is also very great, which will cause pores to be easily blocked, **unable to breathe normally, **dull, acne and spots, enlarged pores, blackheads, etc.!

6.Focus on eye care.

Under normal circumstances, excessive eye fatigue can easily lead to wrinkles at the corners of the eyes, dark circles, eye bags, and even puffy eyes. Therefore, eye care should be intensified. It's good practice to apply eye cream and massage your eyes to relieve fatigue. 7.Don't stay up late.

Staying up late for a long time causes great harm, including accelerating aging and consuming water. On the surface, ** will look very old if it is dry.

8.Slap your face every day.

Gently pat your face with your fingertips to speed up blood circulation and prevent wrinkles, so pat more often when applying lotion.

How to maintain ** without acne.

1. Timely hydration and maintenance to avoid acne, one of the causes of acne is due to excessive oil secretion. It is recommended to get up early every morning and drink a glass of warm water to detoxify, which can also help clear the stool. In addition, you can directly hydrate the skin, using some moisturizing cosmetics.

2. Deep cleansing** can avoid bacterial infections that can lead to acne, it is recommended to use warm water when washing your face. After opening the pores, wash with a cleanser, and gently massage the face to cleanse the pores more deeply and avoid breakouts due to clogged pores.

3. Pay attention to diet and good sleep can avoid acne, and endocrine disorders are also one of the main causes of acne. It is recommended to rest before 11 o'clock in the evening, and to exercise more to regulate the body.

Precautions for maintenance**.

1. In addition to maintenance, it is also necessary to do a good job of protection. Avoid long-term exposure to ultraviolet rays, resulting in undesirable phenomena such as aging and blackening.

2. **Maintenance requires long-term persistence to have an effect, and the effect is not obvious in a short period of time.

<> "How to Avoid Acne! Good skincare habitsGood skin?

1.Drink less water.

Use lotion after washing your face, and don't use lotion to lock in water, which will make the water evaporate easily, and it will make it easier to produce oil.

Correct do:1Drink 4-8 glasses of water a day; 2.Drink less milk tea and more white tea; 3.Drink less cold ice water and more lukewarm water.

2.Stay up late often.

From 10 p.m. to 2 a.m. is the most active time for skin metabolism, and it is also the best time for self-repair and maintenance.

Correct do:1Don't go to bed too late; 2.Go to bed before 12 o'clock as much as possible; 3.Don't eat before going to bed and drink a glass of plain water when you wake up.

3.Excessive cleaning.

Correct do:1Reduce the number of times you wash your face, and wash your face in the morning and evening a day; 2.Exfoliation should be used according to the skin type; 3.If you wear makeup, remember to remove it at night.

4.Improper diet.

Long-term diet of greasy, spicy and cold foods will affect the metabolism and secrete a lot of oil, if it cannot be discharged in time, it is particularly easy to clog pores, and Richard will disturb acne!

Correct do:1Refusal of high-sugar foods; 2.Eat less seafood and cold and spicy food; 3.Maintain a healthy diet.

5.Indiscriminate use of products.

Indiscriminate use of skin care products will cause a burden, and if you frequently mix and match skin care products, it will cause a certain burden to you.

Correct do:1Use skincare products according to your skin type; 2.Don't use targeted skin care indiscriminately; 3.Remove makeup whether you wear it or not; 4.Skincare routines can't be messed up.

Don't stay up late, eat more fruits and vegetables, and don't be constipated. Try to cover your face for as little as possible to keep your face fresh and non-greasy.

Reasonable and effective skin care should be carried out, so that the skin can avoid acne, and you should also pay attention to the moisturizing and cleansing, as well as the sunscreen.

Scientific skin care should be carried out, and some cosmetics that are beneficial should also be used. You should also take care to moisturize and cleanse your face so that your skin can be acne-free.

<> "Common Nursing Misunderstandings of Acne Skin.

1.If you do a good job of oil control, you won't get acne.

Answer: Not necessarily. Most acne is caused by clogged and inflamed hair follicles caused by excessive oil production.

The root cause of the high oil secretion is the lack of moisture in the skin, and the case of more oil and less water is the most prone to acne. Correct approach: pay attention to cleaning, do a good job of hydration, and control oil in time.

2.As long as the acne is cleaned up at one time, it will not grow.

Answer: Not necessarily. Acne in the acne stage can indeed be cleaned up in time to avoid acne becoming serious or even recurring.

However, it is unlikely that acne in the stage of pimples and pustules or nodules will be cleaned up at one time without acne. The causes of acne are complex, affected by work and rest, diet, emotion, nursing, external environment and other reasons, most of the acne is not caused by a single reason, so it is not realistic to care for one-time care. Do-it:

Find the cause, there is a needle stuffy Sibi on sex to improve acne.

3.Do not use sunscreen after acne.

Answer: Not true. Many people worry that using sunscreen products will cause clogged pores after acne. The truth is that the skin becomes more fragile after acne, so it is important to avoid UV exposure.

Correct practice: Avoid makeup for acne-prone skin, apply sunscreen when going out, wear a parasol and wear a hat and other active sun protection.

4.As long as the makeup is removed, there will be no acne.

Answer: It is not necessary to remove makeup and clean it, but only to avoid acne due to clogged pores. However, it is not possible to avoid oiliness or acne due to acne bacilli or skin inflammation.

Correct approach: Sisters who often wear makeup, in addition to removing makeup seriously. Also pay attention to the skin care after removing makeup. Such as hydration and oil control.

5.Acne can be brushed with acid.

Answer: Not necessarily. Some acne may be improved by brushing acid metabolism. But brushing acid itself can cause the keratin to become thinner. If the pimple has developed into inflammatory acne, acid brushing will only worsen the pimple.

Correct approach: Acne can be brushed in the non-inflammatory stage, and the inflammatory stage must be reduced first before acne.

6.Acne-prone skin is not suitable for creams.

Answer: No. Most creams have a lot of emollients and moisturizers. The reason why acne skin feels that using creams will cause acne to be serious is that there is a problem with the efficacy and dosage of the choice.

The right thing to do: Choosing a cream that is right for your skin's ingredients at the moment is key.

Gentle cleansing. Use a mildly acidic cleanser for dry skin and 1 time a day for oily and combination skin, depending on your skin type.

Focus on hydration. Daily use of hydrating products containing hyaluronic acid, in addition to 1-2 times a week can be applied to replenish water**, 1-2 times efficacy**. Use acne-fighting ingredients such as salicylic acid, chrysanthemum extract, witch hazel, centella asiatica, honeysuckle and other acne-fighting ingredients.

Do a good job of sun protection, and protect yourself from the sun every day; Go out with physical and chemical sun protection.

Have a regular schedule. Don't stay up late and get 7-8 hours of sleep every day.

Eat a healthy diet. Be sure not to eat sweets, greasy foods. Eat plenty of dark green vegetables and fruits.