Facial skin is dull and rough, what can be done to improve skin texture?

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as oranges, grapefruits, lettuce, greens, tomatoes and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. But I think the most important thing is to never eat fried food.

I think it should be improved by applying **, and you should also pay attention to your own work and rest habits, you should avoid bad habits, don't stay up late often, and you should use more skin care products that are suitable for you. Also go to bed early and wake up early.

You can apply **, or go to beauty**, you can also skin care, or drink more water, and you can improve the dull yellow roughness through exercise.

Use**, do hydration, rest more, use serum, massager, steam smoke, these methods can improve skin quality.

The appearance of rough, dull yellow and black on the face is generally caused by endocrine disorders, which is related to not paying attention to maintenance. Pay attention to rest, avoid staying up late, ensure adequate sleep, eat more fresh vegetables and fruits, and supplement vitamins appropriately. Drugs such as detoxification capsules can be taken orally**, which can significantly improve the face** and make **smooth and elastic.

Usually we must strengthen hydration, but also clean regularly, pay attention to sunscreen, usually we must strengthen ** management, but also choose suitable skin care products.

One is to eat more fruits and vegetables, because fruits and vegetables are rich in vitamins, which can make the state healthier. Erduan Chenhu is to pay attention to skin care, because many skin care products have ingredients to remove dark and yellow, which can make ** more delicate and fair.

Problems such as not paying attention to cleaning and care, not doing a good job of sun protection, being exposed to the wind and sun all day long, and using inferior cosmetics may also harm you. And some bad lifestyle habits, such as smoking, drinking, and staying up late, will also make your face look dull and dull. Dietary conditioning, fungus is rich in vitamins and minerals, has the effect of purifying the blood, and is a good food for skin maintenance.

Decoction of fungus and jujube juice doubles the effect. Sesame seeds are rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. In addition to making the metabolism of the stratum corneum more normal, another important thing is to do a good job of moisturizing, generally speaking, the amount of water in the stratum corneum should be between 20% and 30%, if the water volume is less than 10%, there will be a lack of water and dryness.

As long as the stratum corneum is hydrated, the skin will be moisturized, so the duller it is, the better the moisturizing.

Endocrine type, this type of people due to endocrine reasons lead to ** dull yellow, while producing markings and wrinkles (pregnancy spots, melasma, freckles, age spots, hormone spots, butterfly spots, etc.) This type of endocrine is related to estrogen in their own body, premature ovarian failure, mood, childbirth, etc. Toxins will not be discharged in time, and these problems will have an impact on our health, not only disrupting the body's internal functions and circulation, but also causing some symptoms such as lack of qi and blood, and these symptoms will be manifested through **, such as dull yellow and rough.

It is not difficult to imagine that the dark yellow roughness not only looks old, but also affects the psychology of the individual, and over time will cause people to have an inferiority complex, seriously affecting normal work, study and life. So**dark yellow roughness, how to improve it?

Bad problems such as irregular work and rest will be directly reflected on the **, making the ** dull and rough. Because of irregular work and rest, bad lifestyle habits such as staying up late, excessive fatigue, and not drinking enough water will cause the body's metabolic ability to decline, endocrine disorders, affect the metabolism of melanin, and also reduce the repair ability of the epidermis and affect the skin quality.

Vitamin B3, that is, niacinamide, can be supplemented, and vitamin B3 acts on the melanin that has been produced to reduce pigmentation; Accelerates metabolism and promotes the shedding of melanin-containing keratinocytes. The most important anti-aging effect is to reduce and prevent dullness, yellowing, and discoloration of the skin that occurs during the early aging process. In fact, there are many kinds of B vitamins, the most common are B1, B2, B6, B12, niacinamide and calcium pantothenate, which are supplemented together for better results.

You can try Weikangfu complex B vitamin tablets, the formula is relatively comprehensive, and long-term consumption can protect**. In addition, it can also be improved through long-term dietary conditioning: broccoli, carrots, kiwifruit, meat skin, tomatoes, soybeans, salmon, kelp, etc.

Usually, you can buy some whitening and brightening**, morning and evening skin care, you can wash your face with milk and honey, and you can also eat more foods to improve**.

Eat more fruits and vegetables containing vitamin C, drink more water, pay attention to sun protection, and protect yourself.

First of all, we can do more cleaning, and we must go to the beauty salon to do a needle clearing, and then go out to apply sunscreen, apply hydration every day**, and persist for a long time to improve skin quality.

Clean your face every day, and you should also use some good makeup, or better skin care products, so that you can improve your skin texture.

At this time, we must use some products that can brighten, hydrate and yellow, I personally recommend Jingrun's pearl**, which is particularly easy to use, especially the pearl ingredients in it are very good, particularly delicate, and can also make **white, especially smooth.

I have seen many girls have no more or less skin problems on their faces, and the most common is that the facial skin is sallow and rough. The occurrence of this situation makes the girl very ugly without makeup, but she doesn't have so much time to put on makeup every day. Today, I will tell you what are the ways to improve your skin texture?

Many people's sallow color is caused by anemia, so it is also recommended that you can eat more carrots, black beans and animal offal. Animal offal is the most suitable, because animal offal is very blood-replenishing, containing a lot of iron, and the human body uses iron to replenish blood. You can also drink more warm and blood-replenishing soup, eat more red dates, brown sugar and other foods.

It is best for women to eat less cold food in ordinary times, like many women have the phenomenon of uterine cold, which is because they eat too much cold food, which leads to the blood in the body is not smooth, and the blood is not smooth will also lead to the phenomenon of sallow face.

Nowadays, most people have very irregular schedules, and they will sleep late. But what you need to know is that going to bed early can improve the body's metabolism, and going to bed before 11 o'clock can also give ** more time to self-repair. This is a very important question, I hope that most women can go to bed before 11 o'clock, and not more than 12 o'clock at the latest, if it exceeds 12 o'clock, even if you apply more expensive skin care products, it will not help.

Nowadays, many girls are very tired after returning home, so they casually wash their faces with facial cleanser and start sleeping. But we need to know that if these makeup is not removed, it will accumulate in the pores. Not only will there be **sallow, **roughness,** but it is also very likely to cause pustule acne on the face, which is very scary.

You can apply skin care products, you can apply delicate serums, you can massage **, you can apply serums, you can apply eye creams, you can also apply creams, these are all ways to improve skin texture.

You can apply whitening skin care products, so that you can make your ** more fair and delicate, will not continue to be dark yellow and rough, you can also apply ** often, and apply ** can also improve the situation, you can make your own ** better, you can also eat more fruits containing vitamins, which is also very good for **.

To apply some BB cream on the face, or when you sleep at night, you should do a good job of skin care, spray some hydration, exfoliate once a week, and apply ** to improve.

I think we must do a good job of skin care, apply ** regularly, and then we should also use some skin care products with a good reputation, and at the same time, we should also go to beauty salons regularly for beauty, and we should usually eat more fresh vegetables and fruits to maintain enough sleep.

If you want to improve**dull yellow roughness, first of all, you should pay attention to the cleaning of **, use the right way and suitable cleaning products for yourself, clean thoroughly**, wash with warm water and wipe off the excess water, use some moisturizing skin care products externally to protect**, if **rough, you can also use exfoliating products regularly to help skin care products better absorption.

Many women are bothered by **dull yellow roughness, no matter how much cosmetics are used, it seems to be useless, so what are the ways to improve this skin texture? In fact, we should find the right reason first, only in this way can we prescribe the right medicine, for example, some women** dark yellow is caused by anemia, you can eat more blood-replenishing food. Be sure to develop a good routine and remember not to stay up late

1. Pay attention to blood replenishment.

Many middle-aged women are facing the problem of anemia, once anemia will cause women to have chlorosis, dizziness and tiredness, irregular heartbeat and so on. So we can eat more blood-nourishing foods to improve the situation, such as carrots, black beans, animal offal, etc., all contain a lot of iron, which can improve anemia. You can appropriately use the way of food supplements, usually drink more warm soup, and the effect is better with wolfberry jujube.

2. Good work and rest.

A good routine is very important for women, once you stay up late, it will gradually become dull and dull, and the speed of wrinkles on the face will continue to accelerate, and the face will become saggy. Many women always like to stay up late to do **, in fact, this practice is more than worth the loss, it is better to go to bed early with this time, so that ** has more time to repair itself.

3. Do a good job of removing makeup.

Most women must wear makeup before going out, and if the makeup is not completely removed, it will lead to dullness and roughness, so it is very important to do a good job of removing makeup. Be sure to follow the steps to cleanse your face and apply a repair cream to do more with less. Although makeup is very important, it is also very harmful to the first, we should choose regular cosmetics and minimize the number of makeup times.

Fourth, do a good job of sun protection.

Sunscreen is the key to whitening, and frequent exposure to the sun will make ** turn black and yellow, and melasma, acne and so on will appear. Especially in the hot summer months, be sure to wear a layer of barrier cream and sunscreen before going out, in addition to this, it is best to wear sun-protective clothing, sun-protective hats, sunglasses, etc.

To exfoliate regularly, and then do a good job of hydration, apply hydration three times a week**, you can also buy some whitening essence, apply whitening essence every day, do a good job of sun protection during the day, and eat more vitamin C-rich things in the diet can improve skin texture.

You can do some beauty, do some maintenance, use more whitening products, pay attention to the use of lotion, liquid, essence, and also need to eat more vegetables.

You can use more cosmetics that are good for the world, you must pay attention to the maintenance of your facial skin, pay attention to your eating habits, pay attention to your living environment, don't put too much pressure on yourself, and pay attention to rest.

The face is dull and rough, what can be done to improve the skin texture? Let's take a look at this problem**, I hope these contents can help friends in need.

I see that many girls' faces have many problems, and the most common is that the face is sallow and unsmooth. The occurrence of such a thing makes girls ugly without makeup, but they don't have so much time to paint makeup every day. Today, Xiaobian will tell you, is there any way to improve the quality?

Pay attention to replenishing blood and qi.

Many people's sallow yellow is caused by iron deficiency. Therefore, I can also eat more carrots, black sesame seeds, and animal offal. The internal organs of small animals are the best, because the internal organs of small animals are very replenishing blood and qi, with a large number of subways.

The body replenishes blood and qi according to iron. Usually, you can also drink more damp and hot blood-tonifying soup, and eat more red dates, old brown sugar and other ingredients. It is best for women to eat less cold drinks.

For example, many women have a cold body, because they eat too many cold drinks, which causes the blood flow in the body to be poor. Blocked blood can also cause the face to be dull and yellow.

Maintain a stable schedule.

Nowadays, the vast majority of people have irregular homework and rest days, and they sleep late. But everyone must understand that going to bed early and waking up early can improve the body's basal metabolism, and falling asleep before 11 o'clock can also give ** a lot of time to carry out self-repair. This is a very critical issue, and it is expected that most women can go to bed before 11 o'clock, and no later than 12 o'clock, beyond 12 o'clock, even if they use expensive skin care products, it is useless.

Pay attention to makeup removal. Nowadays, many girls are very tired when they go home, so they casually cleanse their faces with cleanser and gradually fall asleep. However, it should be understood that if such skincare products are not removed, they will be deposited in the pores.

Not only will it occur, but it will not be smooth, and it is likely to cause cysts and acne on the face, so you must pay attention to the daily makeup removal work, which is very important for the care of **.