I heard the teacher say that a common cold is a poor immunity, is there any way to reduce the cold?

Exercise more, eat more fruits, especially some vitamin C-rich such as oranges, and most importantly, maintain a good mood.

I'll give you the onset of the cold, and you'll know.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis. The fruits of personal hard work,**Please indicate "Speechless 3322"

Honey and soy milk, but don't drink them together.

Frequent colds can be tackled by adjusting lifestyle habits and taking medications**.

1. Adjust living habits, people who often catch colds are mostly caused by weak physique, in this case, we should ensure sufficient sleep time every day, try to avoid the body in a state of overwork, and insist on exercising for one hour every day, which can effectively promote blood circulation and enhance the body's ability to resist diseases, which is obviously helpful for alleviating frequent colds.

2. Take medicine, if it is a virus, the patient can take the medicine under the guidance of a doctor. People who often catch colds should also pay attention to eating foods rich in vitamins and proteins in their daily life, which can also improve symptoms.

Normally, if you always have a cold, you can improve your immunity by adjusting your diet, exercising properly, taking medications, etc. The details are as follows:

1.Adjust diet: If the patient has unbalanced nutrition or is a picky eater, it may lead to low immunity and easy to cause colds.

If you always have a cold, you can improve your immunity by adjusting your diet, eating a balanced diet, eating more fresh vegetables and fruits, and trying to eat less spicy and greasy food.

2.Proper exercise: If you always have a cold, you can improve your immunity through proper exercise, and it is better to choose aerobic exercise to exercise, such as running, skipping rope, playing ball, etc., in the process of exercise, it can promote the body's metabolism and blood circulation, and can also promote the discharge of excess garbage and toxins in the body.

3.Medicine**: If you always have a cold, you can improve your immunity through medicines**, such as Buzhong Yiqi Granules, Liuwei Dihuang Pills, Jade Screen Granules, etc., which can enhance your physique.

It should be noted that the above drugs need to be taken under the guidance of a doctor to avoid improper medication and adverse reactions.